Biathle Faith Home Soccer Sports Swimming

Athletes pay tribute to their Dads

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In celebration of Father’s Day, I have asked our young athletes to share what’s on their hearts about their dads. Their messages and words about their dads really touched my heart, and shows again the important role of a dad being a Father and Priest in the household. For us at Heslop Sports, we are grateful for our earthly dads and the powerful ways that they have shaped and influenced our lives. But above that, we are blessed and honoured to call Our Father in Heaven our one true Dad.

 

Ruan Breytenbach – Swimmer

My dad Henk Breytenbach

My dad never misses one of my galas no matter how big or small, he will always make sure he is there. My dad is one of my biggest supporters, sometimes I think he stresses just about as much as I do. He will always make sure to bring me my towel and take my clothes after every race, he will also stand by me while I do my cool down laps, I like that very much.

Thanks dad for always being there for me and helping me through thick and thin, you are an awesome dad to me.

Happy  Father’s day Pappa

Ruan’s Dad – Henk “Thanks dad for always being there for me and helping me through thick and thin, you are an awesome dad to me”.

Ruan’s Dad and Mom – Henk & Chantelle

Ruan’s Dad and Mom – Henk & Chantelle

 

Chloe – Swimmer

My dad is the coolest Dad you could ever wish for. He takes me for drives in the Beetle, when Mom is not around. We go out and buy the meat together, for our family braais. Then my dad allows me to ‘man’ the braai while he is busy cooking something else. He helps me to build all my school projects; and packs me the best lunches for school. That’s why I believe in super heroes, because my Dad can do anything!

Chloe's Dad - Clyde

Chloe’s Dad – Clyde “My dad is the coolest Dad you could ever wish for”.

 

Frank Heslop – Footballer

My Father is a great inspiration in my life. He is my coach and mentor. He never fails when it comes to giving advice. He knows how to get me back on track and has the exact words for every situation. Watching him is where I learn hard work and discipline are some of the best gifts you can give and teach. I love my father.

Happy Father’s Day.

From Frank

Frank's dad -  Simon

Frank’s dad – Simon Watching him is where I learn hard work and discipline”.

 

Jonathan Heslop – Swimmer

Thank you dad for always being there for me. Thank you for encouraging me when times get tough, helping me with school work and sports too. Thank you for loving and caring for me. You are the one who makes it all happen.

Happy Father’s Day!

Jonathan's dad - Simon

Jonathan’s dad – Simon “Thank you for encouraging me when times get tough, helping me with school work and sports too”.

 

Cayde de Waal – Biathlete

My dad has helped me so much with my running. He has helped me prepare for the South African Biathle Championships. My dad has spent a lot of his time just on me. He tells me when he knows I can push harder. My dad is always there for me when I need him most. He would look at my times and tell me that I could’ve run faster because my dad knows I can, because he believes in me. My dad is proud of me whether I come first or last because he knows what I am capable of.

Thank you dad! You’re awesome!

Happy Father’s Day!

Cayde's dad - Jarred

Cayde’s dad – Jared “My dad is proud of me whether I come first or last because he knows what I am capable of”.

 

Jessica Jenkinson – Athletics

I love my daddy because he is my hero. He never minds playing with me and we always take long walks together and then we just talk.  My daddy is very patient with me and never gets cross with me. He reads me stories at night and I know he will always be there for me! I can always rely on him to be here for me no matter how busy he is.

Thank you Daddy for always protecting me and our family.  We look up to you and depend so much on you. You are the best daddy in the whole wide world.

I love you with all my heart.

Jessica's Dad - Mark

Jessica’s Dad – Mark “You are the best daddy in the whole wide world”.

Jessica's Dad - Mark

Jessica’s Dad – Mark

 

Rachel Stevenson – Swimmer

My dad. My hero.

“My father gave me the greatest gift anyone could give another person. He believed in me.” – Jim Valvano

I love my daddy dearly. He is my number one fan. There is nothing I enjoy more than bonding with him. Recently we rode our mountain bikes up Mike’s Pass in The Drakensberg, and halfway to the top, he told me I could achieve anything I set my mind on. His belief in me never wavers, and he keeps me strong. I admire his perseverance and his amazing sense of humour that never fails to make me laugh. He is the one who teases me, yet protects me. I know that after a long day, when I arrive home, he is there waiting for me and is always interested in what workout I did. He has made me who I am today, and I am forever grateful for his non-stop support and big bear hugs.

Rachel's Dad - Colin

Rachel’s Dad – Colin “His belief in me never wavers, and he keeps me strong”.

"My dad my Hero" - Rachel's dad - Colin

“My dad my Hero” – Rachel’s dad – Colin

 

Rene Warnes – Swimmer

My dad and I have a very good relationship – yes obviously there has been ups and downs – but that hasn’t really changed the relationship that my dad and I have. He has been a great father and has given me more than I could ever ask for – he would quite literally move the world to be able to provide me with whatever I might need at a particular point in time. Even though I maintain that I won’t raise my children in the same, super conservative, super strict manner, but I do see a lot of myself in my dad and so there is a very high probability of me raising my children in a similar fashion.

He has definitely been a great role model for me and together with my mom has raised me to be the woman that I am today!

With regards to my swimming, he has always supported me and always pushed me to be better and to achieve better! He does expect a lot out of me but that does help me to be better and to reach for higher things and achieve my goals.

He has and will probably be my number one supporter until the day that I decide to throw in the towel but he will then continue to support me in whatever my next journey may be.

Rene's dad - Ian

Rene’s dad – Ian “He has definitely been a great role model for me and together with my mom has raised me to be the woman that I am today!”

 

Michael Andrew – Swimmer

My dad is the best dad and coach in the world.  He loves me unconditionally, he knows me, and he is always working on making me the best I can be in everything that I do (physically and spiritually).  My dad really believes in me.  I pray that one day I can put into action everything he teaches me.  My dad from day one has never left my side. From the beginning he has encouraged me, taught me, pushed me, and supported me in my sport and more importantly outside of the water.  We’ve had our disagreements over time, but he has never given up on me and for that I am so grateful.

Love you dad and I thank God for you!!!

Michael's Dad - Peter

Michael’s Dad – Peter

Michael with dad in the beautiful Drakensberg

Michael with dad in the beautiful Drakensberg

Michael and dad Peter “My dad really believes in me. I pray that one day I can put into action everything he teaches me”.

 

Fathers day final

 

Faith Home Interviews Sports Swimming

Fresh & Hungry: Michael Andrew

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Today we connect to one of the world’s top up-and-coming young athletes, SWIMMER Michael Andrew. He is considered an athletic prodigy, one of swimming’s brightest stars, deeply admired by swimmers, coaches, parents and others all around the world. He is a naturally gifted 16 year old USA SWIMMER, with a proudly South African ancestry. His name is written up in the USA history books as the blistering National Age Group record slayer, with 75 age group records sitting against his name.

We salute and celebrate him for his long list of wonderful achievements and fine accomplishments as a swimmer. But this interview was gracefully afforded to me by the Andrew Family and it really gave me the opportunity to look a little deeper and see the person and the gentle and genuine heart behind the headlines and the triumphs.

Michael in his 3 stripes

Michael in his 3 stripes

Michael took his time to answer the questions in depth, with real insight, wisdom, fun and joy! He is a humble Jesus Champion. You will always find “G2G” on his social media platforms – Glory to God! He loves connecting with people, loves his family, loves and is passionate about his homeland USA and also has a deep love for the land of his ancestors – South Africa. He finds his inner strength and confidence in his faith in Jesus Christ. Even connecting with him across the distance via e-mail I sense such a grounded, balanced, fun loving, adventurous, caring, diverse, open minded, inquisitive and gentle giant in Michael Andrew.

I have said this before: I stand in awe, moved and inspired each and every time I connect with the world’s Young Athletes, all of them! How blessed are we to see in our youth such a determined generation of World Changers and History makers rising up. This is why their stories MUST be told and their legacy in the making must be celebrated!

Hey Michael, I see you have even picked up a little bit of SA lingo through your last visit here like “cuzzies”, “load shedding” and “Stellies”!

IMG_0006-140

Get to know him personally, about his recent SA experiences, and all his different interest and passions in the interview below:

INTERVIEW

So Michael, you just turned 16 in April, how does that make you feel?

It’s really exciting to finally be 16! It’s fun to be able to drive.

You are passionate about your swimming, tell me a little bit about your swimming journey up to now?

I started swimming competitively at about 8 years old, and was naturally gifted with a talent to move fast in the water and absolutely loved being surrounded by water. Not after long, I was breaking State records and swimming really well. By the time I was 7 we were at an All Star Championship meet in Lawrence, Kansas (which we currently call home) and I broke my first National Age Group (NAG) record. The event was the 50m freestyle. That was also my first time being asked for my autograph… my parents ever since joked that I could swim the race faster than I could sign my name (since then I’ve practiced and have a signature down). As a 10 year old I broke 12 NAG’s. When competing in the age group of 11-12 years old I broke 20 (technically 21, but the last meet wasn’t sanctioned properly so it didn’t count). My 13-14 year age group was the most incredible season of smashing records left and right, I managed with God’s speed in me to break 40. At 15 I broke the 15-16 national record in the 100 breast with a 1:01.67. Swimming up to now has been such an incredible journey, of course there has been ups and downs but my relationship with God through it all has grown, and made it easier to find healthy ways to cope with disappointments and successes.

Two Champions - Michael with Sissy Michaela

Two Champions – Michael with Sissy Michaela

As a younger champ

As a younger champ

Football 020

What has been some of your highlights in swimming so far?

Wow, that’s a tough one… I’ve been so blessed through swimming. With my family, I’ve had the opportunity to compete in Asia for the World Cup, been on 100’s of awesome road trips to meets, made friends for life, been able to compete with the best in the world, and the list is endless… If I was to choose a race that has been the most exciting and memorable it would be my 100m Breast from the Austin Arena Pro Series Meet because it was the first event that ranked me worldwide in a good place!!! Another highlight would definitely be the relationships I am able to make with people around the world and in the USA! And if I was to choose a favourite pool that I’ve raced in there is no way I would be able to tell you a favourite, ha-ha! A top three would be the Pan Am Centre in Toronto, Tokyo Tatsumi International Swim Center, and in the USA the Lee and Joe Jamail Texas Swim Center in Austin.

Michael Phelps & Michael

Michael Phelps & Michael

You have just spent a few months in South Africa swimming and connecting with your South African family and friends, what are your fondest memories of this time?

The most precious times for me was when I was with family, the last time I was in SA I was about 2 years old and never really got to know my cousins… there is really no way to describe how amazingly awesome it was to immediately click with all my cuzzies. Fondest memories were staying at Aunty Rose’s home and being spoiled by her special breakfasts overlooking the beach every morning; playing together and having all our family come together to come and cheer for me at swim meets; playing soccer with my cousins Timmy, Nathan, and my Uncle Rob (dad’s brother); playing table tennis with them (super competitive) and seeing my cousin Sarah. Another fond memory was when I got to hang out at the Waterfront in the Cape with Aunty Belinda (mom’s sister) and my cuzzies Gunter and Dieter; also when we got to hang out with them at the beach in Durbs; another was when I went surfing with my cousin Kirsten at Kommetjie Beach (I didn’t have a wetsuit either… not a good idea), and when we went to Aunty Jackie’s place to have dinner after our swim meet in Stellies. What made this so special was that us as kids got to bond like crazy and we did just that. I loved every moment that I was with my cousins and I am always thinking and praying for them and can’t wait to see them. While we were there we were staying with my Grandparents in their home and we loved how much closer it brought us all together, especially when there was load shedding! I loved the beautiful places we were able to visit, Kruger was a huge highlight for me as I love animals and being so close to God’s incredible creations in the wild sometimes were breath-taking.

Michael's cousins with Chad and Michael

Michael’s cousins with Chad and Michael

Kruger TRIP with Grandma and Grandpa.

Kruger TRIP with Grandma and Grandpa.

It was instant familial love between all the cousins like

… there is really no way to describe how amazingly awesome it was to immediately click with all my cuzzies.

So, for your heart – which is home SA or USA? Or is that an unfair question?

USA. Fair question. For me, in my heart it was and always will be USA. In my head though SA seemed like a wize option to consider if I want a better chance to make it to the Olympics in 2016. As a family, like everything we do, we committed this to prayer and felt that we could not make an informed decision on this without spending quality time in South Africa.  Mom and Dad sacrificed a lot and arranged this extended trip to provide my sister and I with an opportunity to get to know South Africa, connect to our roots and get to know our family, so that as a family, we could seek God’s will for us for this exact moment and time in our lives. We only want to be in God’s perfect will. My parents always hoped that things would have improved in South Africa eventually and never really dug their roots in the US but this trip changed that. The US is home for us now but we are resolved to travel to South Africa every year as our family is very important to us and we have lost precious time with them during all the years we could not travel due to Mom and Dad’s struggles to get their green cards. I love Kansas, I love our home in Kansas, and I love the fact that I’m so blessed to have a pool in my back yard to be able to do what I love.

 

 I love Kansas, I love our home in Kansas, and I love the fact that I’m so blessed to have a pool in my back yard to be able to do what I love.

I love Kansas, I love our home in Kansas, and I love the fact that I’m so blessed to have a pool in my back yard to be able to do what I love.

Tell me one thing about Michael Andrew that the world does not know?

I love reptiles and other exotic animals! If I could have as many pets as I wanted, I would have some cool ball pythons, boa constrictors, chameleons, iguanas, bearded dragons, Monitors, etc haha. But I hate spiders, and creepy crawlies…

You are an aspiring film maker too – Wow! Tell me a little bit about this, and what else you do to relax?

YESSSS!!! I love being able to get creative with editing videos and photos! My idea behind it all is that with the incredible life I’m privileged to live, how cool would it be to be able to go back and watch memories. So whenever I go somewhere I usually have a GoPro with me and another tool of mine is a drone, also known as a DJI Phantom 2 Vision Plus… and I’ve had some awesome fun flying this drone over the Great Wall of China, in Tokyo over the Tatsumi Center, in Singapore at night, and in South Africa over some stunning settings. But all in all the video editing and photography passion has definitely turned into a dream of mine that I could one day study the art of doing it correctly and professionally! Other things I enjoy doing for fun are target shooting with my compound bow, or pellet rifle just for fun… I also love playing airsoft, I often get to play with my Youth Pastor and a bunch of other cool guys from our Youth Group, and we’re even going to make a full time airsoft field in our back yard’s woods! I also jump on the trampoline a lot, play tennis with my sister, wakeboard and wake skate, listen to a lot of music, I do play some video games with my sis like Mario kart on the Wii or FiFa with my dad on the Xbox! My dad and I often have ding dong table tennis battles.

Relaxing!

Relaxing!

Which athlete/ athletes inspire you?

Swimmers that inspire me are Missy Franklin, Penny Heyns, Karin Prinsloo, and Tim Tebow. What’s so inspiring is that through the ups and downs in life they too through God’s Strength are able to overcome. The witness they are to people for their stand in faith is awe inspiring.

I believe you had lunch with one of SA’s greatest swimming hero’s and history maker Penny Heyns, how did you experience that?

What an honor! This is one of the things I love the most about my life, its the amazing opportunities I get to meet people like Ms Penny. During SA Nationals we had lunch with a coach who wanted to know more about USRPT and she was friends with Ms. Penny and asked if she could join us.   What struck me the most about meeting her was that she lived her faith. One of our conversations that I will never forget was the importance of always treating everyone you meet as if they are all equally special. Among many other things we talked about, she also talked about her visualization. Dad always encourages me to visualize more and our conversation on this was inspirational.

What an honor! This is one of the things I love the most about my life, its the amazing opportunities I get to meet people like Ms Penny.

What an honor! This is one of the things I love the most about my life, its the amazing opportunities I get to meet people like Ms Penny.

One of the things that I admire about you is your openness about your faith in Jesus Christ. Can you tell me a little bit more about your faith journey?

Ever since I was little I was brought up in a home where God came first. When I first became a professional swimmer I put a lot of pressure on myself to perform and be the best and I was crippling myself with fear… I was then invited to a life changing Bible retreat where I learnt the truth and the fact that my identity does not lay in the results of my swimming career and that I am ultimately defined by who I am in the eyes of the Lord, and not by what others think or say…, I’ve had some tough times in the sport too, and really it’s just recently that my walk with the Lord has really caught fire and is bursting with joy and excitement!!!! I also used to be extremely fearful of embarrassing myself in front of friends or even worst a girl and obviously it’s not easy to be fearless when it comes to that stuff, but with the Lord I know that He will put the correct words in my mouth and will pretty much walk me through it!

Jesus Champ

Jesus Champ

What is your personal favourite motivational quote?

“God’s love takes you on journeys you never wish to go, makes you travel by roads you never wish to use, and take you to places you never wish to leave!”

With dad in the beautiful Drakensberg

With dad in the beautiful Drakensberg

“God’s love takes you on journeys you never wish to go, makes you travel by roads you never wish to use, and take you to places you never wish to leave!”

“God’s love takes you on journeys you never wish to go, makes you travel by roads you never wish to use, and take you to places you never wish to leave!”

What is your favorite Bible verse?

OOOOh that’s a tough one, I’ll list three haha… Romans 8:28 “And we know that for those who love God all things work together for good, for those who are called according to His purpose”, 2 Timothy 1:7 “For God has not given us a spirit of fear, but of power and of love and of a sound mind”, and for my last one… one that I will have a fun time trying to memorize is Psalm 101: 1-8.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind”.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind”.

What is your biggest challenge, and what do you do to manage this challenge?

To be distracted by things of the world that makes me blind or deaf to God’s voice. It is easy to think you are special when people treat you different – I remind myself daily that everything I have is purely by the grace of God. I’ve been so challenged lately to watch things that I look at, listen to or spend unhealthy amount of time on and to make time with God a priority every day. I realize that I cannot share God if I don’t know Him and the only way to truly know Him is to study His word. I recently set a daily reminder (like an appointment in my calendar) to when it goes off to speak out something I’m thankful for. I try to when I spend time on social media to listen to daily Bible reading on cool Bible apps. When I go to bed at night, I leave my phone in the kitchen.

When you’ve had a tough / bad day, what lifts you up again?

A big part of what lifts me up is when I’m able to sit back relax and listen to music, the music I listen to is all Christian so it goes from worship, to Christian pop, and I love Christian Rap. For me I just love being able to, through music take the time to worship God and at the same time think and pray and give my difficulties to the Lord as he helps me get through them.

I’m sure you have many things going on right now, what’s to be expected next from Michael Andrew?

The next event that we are training for is US Nationals in August, I have a few small meets leading up to it, but that is the primary focus and to be the best trained I have ever been, mentally, physically, and spiritually! And from there all my focus is put towards trials and giving my best shot to make the 2016 US Olympic Team! God willing!!!

....To make the 2016 US Olympic Team! God willing!!!

….To make the 2016 US Olympic Team! God willing!!!

Anything else you would like to share?

Yes, the one thing I would like to add is that many people believe I am worked like a horse, and have no life outside of swimming. That couldn’t be farther from the truth, I have such an amazing life, I’m able to travel the world doing what I love with who I love, what could be better than that: Nothing…. I’m also so lucky to have friends that share the same faith and love for the Lord that I do… I’m even a model and just recently was hired for a job, how cool is that!!! Life’s awesome and if I live in a bubble, it’s a bubble I wish a lot of people could enjoy with me!

 Life’s awesome and if I live in a bubble, it’s a bubble I wish a lot of people could enjoy with me!

Life’s awesome and if I live in a bubble, it’s a bubble I wish a lot of people could enjoy with me!

A highlight for Michael of the SA Trip was watching disabled swimmers compete at GP’s and Nationals. It touched something deep within the entire Andrew family in ways you cannot describe. What struck them was the joy and constant smile from Achmat, Michael is very fond of Achmat and they are now GoPro buddies.

Michael is very fond of Achmat and they are now GoPro buddies.

Michael is very fond of Achmat and they are now GoPro buddies.

Thank you so much Michael for taking this interview. We would like to wish you all the best for the future and for your plans ahead. We look forward to following your exciting journey. Blessings!

Michael is Proudly Sponsored by his friends at:

P2Life

Mutual of Omaha

Adidas

Team Michael’s web sites:

www.michaelswimmer.com

www.indieswimming.com

Photo Credits:

– Tina and Peter Andrew
– Jae Feinberg
– Mike Lewis

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Academics Fashion Home Interviews Proudly South African Sports Swimming

Fresh & Hungry: Rene Warnes

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Introduction

Another proudly and passionately SA SWIMMER in the Fresh & Hungry Series is the 23 year old Rene Warnes, nickname “Reen”. A well balanced athlete and BA Psych & Crim graduate, excelling in academics and swimming. She has represented South Africa brilliantly at many World Championships. She is currently training towards her dream at the Seaguls Swimming Club, to make it to Rio Olympics 2016, under the leadership and training of top SA Coaches Graham Hill and Delon Danhauser.

Rene is a deep thinker and gives a glimpse into her inner being by naming her favourite quote as the poem by Maya Angelou called “Still I Rise”. The poem is a poignant declaration of determination, succeeding despite surroundings and history and the strong desire to celebrate our uniqueness and femininity. This fashionista of note has a deep passion for helping children who have experienced trauma and is busy with a post graduate qualification in this regard.

Quiet moment of contemplation.

Quiet moment of contemplation.

Interview

You are a seasoned and brilliant SWIMMER, tell me a little bit about how you started in swimming and your journey up to now?

I got into swimming as a young child, went for swimming lessons to be water safe and just found a love for it. I started competitive swimming at the age of 8 years old. I have been swimming for the past 15 years and have loved every minute of it, even during the extremely tough and difficult phases. As the saying goes “no one said that it would be easy, but they did say that it would be worth it”, and for me it definitely has been more than worth it. I have learnt many life lessons through this sport. It has shaped me into the person that I am today.

I have been swimming for the past 15 years and have loved every minute of it, even during the extremely tough and difficult phases.

I have been swimming for the past 15 years and have loved every minute of it, even during the extremely tough and difficult phases.

What is the highest accolade that you have achieved in swimming and what is your greatest personal accomplishment?

The highest accolade that I have achieved was to represent my country at high level World Championships and the Commonwealth Games. I am working towards achieving what is going to be my greatest achievement and that is qualifying for the Olympics in Rio 2016, and competing on the biggest sporting stage in the world.

 

The highest accolade that I have achieved was to represent my country at high level World Championships and the Commonwealth Games.

The highest accolade that I have achieved was to represent my country at high level World Championships and the Commonwealth Games.

Do you have any specific regimens or rituals in swimming? Maybe a particular diet / training method that can partially be attributed to your success?

You will never see me at a big meet without earphones in my ears before getting in for warm up or before a race. Music plays a big role in my life and in my race preparations. There are just certain songs that help me to get into the right head space and fire up my inner competitor.

I do follow an eating plan, but I do love my sweets and chocolates, but try keeping it to a minimum especially leading up to a big meet. I always have steak and pasta before a big meet – that would probably be as specific as it gets.

You have represented Team SA for swimming before, where did you go and how did you experience it?

I have been incredibly lucky to have travelled around the world as part of Team SA for swimming.  I have been to places that I would never have visited on my own if it wasn’t for swimming e.g. Kenya, Shenzen (China) and Senegal.

Proudly Team SA

Proudly Team SA

Travelling the world

Travelling the world

How do you manage to fit in both sports and academics into your schedule?

I manage both academics and sport as best as I can. When it comes to exam time, I put my head down and I work hard despite being tired from doing a tough training set. I have been pretty successful in my academic career so far.

Beside your swimming what else do you have a passion for?

Besides swimming, I have a deep seated passion for young children and helping them. I also have a deep, deep passion for fashion. I love dressing up and expressing my inner girly-girl through fashion. I live by these mantras “Dress as though you were going to die today/meet your worst enemy”; and “Dressing well is a form of good manners”. I always want to look presentable to the outside world, even if I am in a tracksuit or in gym gear. As for children… when I decided to go into psychology and criminology, I did it so that one day I could help children who have been affected in negative ways in their lives. I am doing teaching now because that is also a pathway that allows me to help young children.

Rene believes: Dressing well is a form of good manners.

Rene believes: Dressing well is a form of good manners.

Tell me one thing about yourself that the world does not know?

I am a pretty open book so nothing right now springs to mind, BUT I would love to be able to pursue my love for fashion and go to fashion school.

What do you do to relax?

To relax, I enjoy watching movies, going shopping, catching up with friends and just being around people that allow me to have a tummy aching laugh, be myself and be happy.

Which athlete inspires you?

Roger Federer is an athlete that does inspire me and I will support him until he decides that he has had enough of his sport. He has recently said that while he is still playing decent tennis, albeit that he isn’t winning as frequently as he used to, he will continue to play the sport because he loves the game. That for me is huge, because he isn’t playing for the pay cheque at the end of every month but because he enjoys the game and is playing for himself.

What is your personal favourite motivational quote?

Favourite motivational quote: a Poem by Maya Angelou called “Still I Rise”

Although I am not religious, there is a quote that comes to mind: “Grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference”.

What is the best piece of advice you have ever been given?

“Swim for you, and for no one else”.

Best piece of advice I’ve ever been given “swim for you and for no one else”.

Best piece of advice I’ve ever been given “swim for you and for no one else”.

What is your biggest challenge, and what do you do to manage this challenge?

My biggest challenge would be not swimming for myself but rather for other people (parents, coaches, media etc.)

When you’ve had a tough / bad day, what lifts you up again?

When I have had a bad day the one thing in life that manages to put a smile on my face would be my English bulldog named Geronimo.

I’m sure you have many things going on right now, what’s to be expected next from Rene Warnes?

I am currently in training and have started preparations for next year April which is when our SA National Championships are held, and they double over as qualifications for Olympics – RIO 2016.

Thank you so much Rene for taking this interview. We would like to wish you all the best for your preparations towards Rio Olympics 2016 and your academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Rene is proudly sponsored by Speedo SA.

Ready for take off!

Read for take off!

 

Proud Medalist

SA Champion Medalists.

 

Rene Warnes - Proudly South African.

Rene Warnes – Proudly South African.

 

 

Academics Faith Home Interviews Proudly South African Sports Swimming

Fresh & Hungry: Rachel Stevenson

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Introduction

South Africa is really blessed with some of the finest Young Athletes. Today we zoom in and have a chat to  Rachel Stevenson, a brilliant SWIMMER. Words that enter my mind about Rachel are: dedicated, committed, a stalwart, determined, hard worker, leader, academic – I can go on. This young champion of 17 years old has just gone from strength to strength under the brilliant coaching and leadership of Coach Gerhard Zandberg, Top SA Swimmer, Olympian and owner of Gerhard Zandberg Sport Academy. Rachel Stevenson has medalled and taken centre stage at SA’s top swimming events over the past few years, and has rubbed shoulders with our top Senior Swimmers at a very young age. Rachel also qualified at the young age of 15 to swim at SA Senior Nationals.

She is an all or nothing type of girl who works relentlessly at her academics, swimming and leadership duties, being elected Head Girl 2015 at Heron Bridge College. Now how is this for the pinnacle of determination: swimming with a broken wrist, working the legs and kicks with a water proof cast on the wrist! Rachel’s heart is to help people and make a difference in the world by becoming a medical doctor and also to be one of the world’s top swimmers. But for now she has just put her faith in the Lord to lead her in her journey and decisions ahead.

Interview

You are passionate and doing so well in your swimming, tell me a little bit about how you started in swimming and your journey in the swimming arena up to now?

I am seventeen years old. My swimming coach is Gerhard Zandberg, and my club is Gerhard Zandberg Sport Academy. I go to Heron Bridge College, and I have been privileged enough to be Head Girl over the course of 2015. I am very determined and I believe that it is important to do everything with 100% effort, or else not do it at all.

True Leader: Head Girl 2015

True Leader: Head Girl 2015

I started racing competitively at the age of 12, when I qualified for Gauteng schools. I realised that I enjoyed competing, and I started taking part in Central Gauteng Aquatic galas, where I surprised myself and went from one Level 2 Champs , straight into Level 3. I was surrounded by senior swimmers who motivated me, and at my first level 3 nationals I medalled in 50m freestyle. At the age of 15, I qualified for senior nationals in 100m Freestyle and 50m Freestyle. This was definitely a growing experience. At 16 I had a hiccup in my journey as I broke my wrist playing netball and kicked in the pool for 4 months with a waterproof cast. This last year, I changed coaches and rediscovered my passion for the sport. I now swim for Northern Tigers and am thoroughly enjoying it.

Rachel with Coach Gerhard Zandberg

Rachel with Coach Gerhard Zandberg

What is the highest accolade you have received in swimming, and what is your greatest personal accomplishment?

At Level 3 Nationals 2015 in Port Elizabeth, I achieved gold for 50m freestyle for 17-18 years and silver for 100m Freestyle. At Senior Nationals this year in Durban, I came 3rd for 50m freestyle 19&under. It was exciting as I competed in my first final for 100m freestyle and achieved PBs. It was incredible racing against the best swimmers in  South Africa, the likes of Trudi Maree, Karin Prinsloo, Erin Gallagher, Marlies Ross.

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Rachel with Karin Prinsloo

Do you have any specific regimens or rituals in swimming? Maybe a particular diet / training method that can be partially attributed to your success?

In the last year, my training regime changed. My coach and I focus more on strength and race experience, rather than too much mileage. We work off targets rather than distance. I enjoy cross training, such as boxing and running as well. I am a fussy eater, so before competitions I challenge myself to eat more of the energy foods such as broccoli that are not always the tastiest, but are required in order to swim fast.

How do you manage to fit in both sports and academics into your schedule, especially this being your Matric year?

To be honest, if I did not swim, I would not manage my matric year. Swimming acts as my stress release and after a good training session, I feel awake and ready to conquer my masses of homework. My academics are very important to me, so I have had to sacrifice some time in the pool, unfortunately. At school, I have had the honour of being Head Girl this year, so therefore my swimming has become even more important to me, because it keeps me level-headed.

Besides your swimming, what do you have a passion for?

I have a passion for leading and helping people who cannot help themselves. I discovered these passions in the last six months through my leadership role at school and through my experiences in hospitals, as I want to become a medical doctor someday.

Tell me one thing about Rachel Stevenson that the world does not know?

I love meeting new people. I feel that each person has something new to teach me.

What do you do to relax?

I read a fictional book or dance.

Which athlete/ athletes inspire you?

My swimming coach, Gerhard Zandberg. His perseverance to continue after a major setback inspired me to keep on going after my setback. He also knows me well,knows how to motivate me and he gives me perspective when the going gets tough.

What is your personal favourite motivational quote?

“You can’t put a limit on anything. The more you dream, the further you get.” – Michael Phelps

What is the best piece of advice you have ever been given?

Just take one step at a time.

What is your biggest challenge, and what do you do to manage this challenge?

Trying to figure out what my plans are for the near future. I have a goal to become a doctor, but I am not finished swimming yet. I am managing this stress, by taking one step at a time. Applying for my degrees is the only thing I can do it wait and see what the Lord has planned for me.

When you’ve had a tough / bad day, what lifts you up again?

This is going to sound clichéd, but after a hard training session, I am ready to go again. Being around positive people uplifts my spirits as well.

I’m sure you have many things going on right now, what’s to be expected next from Rachel Stevenson?

Next year my goal is to be studying at TUKS, either a BSc or Medicine. I want to continue competing, and make an international team.

Anything else you would like to share?

I feel like we should not limit ourselves to the expectations of others. It is important to live your life how you want to.

Thank you so much Rachel for taking this interview. We would like to wish you all the best for your sports and academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Matric Dance 2015

Matric Dance 2015

 

Underwater fun!

Underwater fun!

SA National Level 3 2015_0003

Ready for take off - SA Level 3 - 2015

Ready for take off – SA Level 3 – 2015

 

 

 

Academics Faith Food Home Interviews Proudly South African Sports Swimming

Fresh & Hungry: Ruan Ras

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Introduction

Next up in our Fresh & Hungry Series is Ruan Ras, SWIMMER and Youth Sports brand name in South Africa, I am so delighted to chat to him. He ranks within the elite top 10 in swimming in SA and internationally for his main strokes. In him I sense so much “joie de vivre”. A friendly, open, eager, passionate, determined, most humble and life embracing young champion. Ruan Ras is also one of SA’s brightest minds, a true young academic master who passed his matric – Class of 2014 with flying colours, having obtained 7 Distinctions – “dit wil gedoen wees”, at Tuks Sport High School! This, amazingly while not slacking off at all on his swimming focus during his matric year. The latter almost unbelievable, but indeed proving a point about the multiple value of sports for our youth, confirming that discipline in one area affects all areas of life.

Ruan is a strong willed, determined and balanced athlete, is a true example of inspiration for many of our youth and for me personally. He is grounded and finds his inner strength and peace by his strong Faith in Jesus Christ. He clearly has a resolve of steel, having overcome cancer in 2011, a true champion in and out of the water. He also has a number of overseas meets under his belt that left him deeply inspired to train harder and aim higher. Ruan hits the grindstone daily as he faces his tough first year at university while diligently continuing his swimming training. He really strikes me as one of those people “who just gets on with the task at hand”. As Nike says – Just Do It!

PS – he is also a foodie of note – Ruan, can we expect a nice “Rassie’s Cookbook” from you in the future?

Read on for this amazing full story:

Interview

You are passionate and doing so well in your swimming, tell me a little bit about how you started in swimming and your journey in the swimming arena up to now?

Being born into a family which is crazy about fitness I have been in the water since I can remember. It was not long until I discovered my passion for the sport and soon started competing in various Mpumalanga galas. In grade 7, I started off at TUKS Swimming with Coach Rocco Meiring, who spotted me through my older sister, Rochelle, who also swam with him. His belief in me is what really, for the first time, stirred my dreams of one day becoming an Olympic swimmer. Since then I have made it a life goal to reach that dream and I am slowly but surely seeing the progress with the help of my current TUKS Coach – Igor Omeltchenko.

Chat with the coach.

Chat with the coach.

What is the highest accolade you have received in swimming, and what is your greatest personal accomplishment?

Placing 5th in the country at last year’s Senior Nationals and finishing 6th in one of my events at the Hong Kong leg of the FINA World Cup 2014.

My greatest personal accomplishment would have to be surviving cancer in 2011. I was diagnosed with burkitt’s lymphoma cancer after spotting a tumor in my stomach. I was out of action for 9 months, but by the grace of God, was able to keep chasing my dreams after being declared clean on January 5th, 2012.

You have travelled outside SA before for swimming. What does travelling do for your mind / perspective on things?

I had my first international competition at the Canet and Barcelona leg of the Mare Nostrum Series last year. I had underestimated the difference between local galas and international meets. When I got there the entire atmosphere around pool deck (as well as the pressure) was heightened. Swimming among many of the greats in the swimming world and watching their races live was an unbelievable learning experience. When I got back to SA, the way I handled myself at local galas had completely changed. The overseas experience definitely gave me a boost of confidence. Racing against the big guys was intimidating, but also showed me how far I still have to go to get to where I want to be – that made me excited to get back into training and to work even harder.  

Later last year I competed at the World Cup in Hong Kong, and from what I had learnt I was able to compose myself and handle the pressure much better than before. Huge stepping stone.

Swimming among many of the greats in the swimming world and watching their races live was an unbelievable learning experience.

Swimming among many of the greats in the swimming world and watching their races live was an unbelievable learning experience.

How do you manage to fit in both sports and academics into your schedule, especially being at University this year?

I won’t lie, balancing Architecture studies and swimming training is quite tough, but staying focused on the bigger goal gets me through every hurdle at the end of the day. When you are doing things you are passionate about, it doesn’t always seem like hard work.

Beside your swimming, what do you have a passion for?

Like I’ve said, architecture is another major passion, as well as sports, fitness and health in general, but I would have to say food tops the list (especially after a Saturday morning training session).

Tell me one thing about Ruan Ras that the world does not know?

I have a secret way of getting through extremely long, high mileage training sessions: I sing underwater while I swim to keep me energized… Probably the reason why I have been asked numerous times “were you shouting underwater…I heard someone shouting?” (don’t tell my coach…)

What do you do to relax?

Is it bad that food is my answer again? Haha! Also, doing anything with family always helps to calm the nerves.

Which athlete/ athletes inspire you?

Naturally, Ryan Lochte and the level he has reached in swimming has and always will act as a motivator for me. But I usually base my role models on the way people live their lives and not only on their achievements. Karin Prinsloo is one of the few who fit that description. Her humble nature despite having achieved so much in her swimming definitely inspires me. Also, her faith and trust in God and the way in which she gives Him all the glory is something to look up to.

Ruan Tweeted: "Tuks Olympian and role model to many @PrinslooKarin crowded by excited young swimmers for her autograph #inspiration".

Ruan Tweeted: “Tuks Olympian and role model to many @PrinslooKarin crowded by excited young swimmers for her autograph #inspiration”.

What is your personal favourite motivational quote?

Don’t downgrade your dream to match your reality. Upgrade your faith to match your destiny.

What is your favourite Bible Verse?

Two that got me through 2011: “You can do all things through Christ who gives you strength” – Phil 4.13 and “ ”For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29.11

What is the best piece of advice you have ever been given?

Do more of what you love and do it for the Lord.

Quiet Moment of contemplation.

Quiet Moment of contemplation.

What is your biggest challenge, and what do you do to manage this challenge?

Time management: like I said earlier, trying to juggle academics and swimming. I think it is important to know when you need to keep pushing and when you need to rest. Sometimes rest is the best thing you can do to prevent you from burning out and ultimately giving up. We are not robots – fun is just as important as food and sleep. Read the Bible when you are struggling to cope – it may take some time out of your day, but in the end that’s what will get you through it.

When you’ve had a tough / bad day, what lifts you up again?

Spending some time with family. With a hectic schedule, it is vital that you have a strong support system. If possible, quiet time alone with myself and my Bible always does the trick.

Family time is special.

Family time is special.

Sisterly love.

Sisterly love.

I’m sure you have many things going on right now, what’s to be expected next from Ruan Ras?

From here on out, its full blown training and late nights of study ahead. I am keen to see my performances at SA short course nationals in July. The main focus right now is to keep edging closer and closer to the World Champs qualifying times (as a personal goal) with every opportunity I get, so that in a few years, that dream can become a reality.

Anything else you would like to share?

Just a message to other swimmers: swimming isn’t your life. It’s a part of your life. Do your best and work as hard as you possibly can, but don’t take it too seriously. It is much easier to be successful in something which you enjoy doing. Thanks again, God bless.

Thank you so much Ruan for taking this interview. We would like to wish you all the best for your sports and academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Champion Relay Team.

Champion Relay Team.

 

Champion swimmer.

Champion swimmer.

IMG_26512137271627

Ruan Ras: A true Youth Sports Ambassador.

Ruan Ras: A true Youth Sports Ambassador.

 

 

 

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Meet the Young Athletes: Jessica Jenkinson

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Introduction:

Today I am honoured to feature our youngest little Athletics champion, 7 year old Jessica Jenkinson. So when her mom contacted me, and I read Jessica’s precious story of determination and hope, one question popped up in my mind – are champions born or made? To excel at such a young age, while having so much fun makes me look forward with excitement to follow her journey ahead. This young athlete has defied the laws of medicine, and her story proves the multi -faceted value of sports by the fact that she has overcome heart disease that she was diagnosed with at an early age through being active in various sports. She is no stranger to being number one on the athletics podium, having walked away with many gold medals. She is an all-rounder in individual and team sports. She is a fun loving little girl who loves playing with her school friends and her cats.

Read on to find out more about little Jessica:

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Little Miss Determined

Interview:

Who are you, what sport or sports are you passionate about, and in what year were you born?

My name is Jessica Jenkinson. I was born on 21 March 2008 and am 7 years old. Being an active girl diagnosed with several heart conditions at the age of two months, I believe in taking full advantage of every day and have never let any sickness hold me back.

I am active and love all sports. I currently do athletics, netball and hockey, but athletics is my most favorite sport. There I can show my true potential as an individual and can take the credit for my hard work and determination.

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All rounder

At what age did you start and why?

I started athletics in pre-primary school when I was only 4 years old and was chosen for our school’s A Team hockey when I was in Grade R. I currently also play netball that was only introduced in Grade 1 in our school. I was hooked on sports. Winning my first athletic race was such a great feeling that I wanted it to last forever.

I started sports because I love exercise combined with competition. It teaches me self discipline and enables me to learn to not only be an individual achiever with athletics but also a team player in group sports. It teaches me to embrace my talents and do the best that I can whilst still enjoying it.

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Gold in sight

Would you like to share some highlights about your own sports events so far?

Besides winning 1st Place in all interschool races in 60m and 80m Girls u/07, the highlights were when I got 1st place in Brakpan Schools in the 60m and 80m Girls u/7 and qualified to run for Greater Brakpan.

I also got 1st place in Greater Brakpan in the 60m and 80m Girls u/7 and qualified to run for Gauteng East.

At Gauteng East I got 1st Place in 60m Girls u/07 and 2nd Place in 80m Girls u/07

Gauteng East is the highest competing level for Girls u/07 and look forward to when I can qualify to run for Central Gauteng and the South African team in the next few years to come.

If you were not going to be involved in athletics, what sport do you think you would be involved in?

I am currently involved in all the sports offered at our school of which athletics is my favorite. If I was not involved in athletics I would surely have remained in our school’s netball and hockey teams.

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Jessica loves hockey

Tell me a little bit about your home and school life?

I have the best mommy and daddy in the world and have two elder brothers. My oldest brother is in Grade 12 this year and my youngest brother started High school and is in Grade 8. Home is where I feel safe and loved. For me home is the place where I can be myself and would not exchange it for anything. Included in our family are my two cats that I love with all my heart. They are my best friends.

I am currently in Grade 1 in Laerskool Dalview which is an Afrikaans school although I am English. I absolutely love school and my mommy always tells me that knowledge is power and therefore I do my very best in my school work. Being only 7, I must be honest that I do enjoy the breaks and playing with my friends. That is the highlight of my day in school. I also have the best teacher in the school, teacher Annemie De Bruyn. She is a true inspiration for me and thankful to have her in my life.

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School, Teacher and precious friendies

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Brotherly love

Tell me about what you like to do to relax?

I love playing games on my Ipad and phone when I am not swimming. I love watching TV whilst playing with my two cats.

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Relaxing at home

What is your favorite food? And who must cook it?

Spaghetti Bolognaise cooked by my mommy and my grandmother’s Beetroot. J

Who is your sports hero in the sports that you are involved in? What have you learned from him / her?

Usain Bolt is my hero in athletics and I have learned that any dream is possible through hard work and determination. Winners never quit and quitters never win!

Name one person who made a difference in your life?

My mommy. She always encourages me to work harder and be the best sportswoman I can be. She is the one always taking me to my practices and making sure my body has all the fuel it needs to perform well. She will always hug and love me whether I do well or not.

For the rest of the year ahead, what are you looking forward to the most?

I’m looking forward to hockey season starting in winter and then athletics starting in August but most of all Christmas.

What is your personal favourite motivational quote?

“Winners never quit and quitters never win”.

Thank you so much Jessica for taking this interview. I would like to wish you all the best for the future.  I look forward to following your progress and exciting journey ahead. Blessings!

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Congratulations on first place

 

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Downtime at home

 

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Jessica in full flight

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Going for the win

 

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Medal time

 

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Youth Sports Blog South Africa – 6 Month Milestone

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With this post we want to celebrate our 6 month milestone (bornday officially 3 December 2014). We want to say thank you to the wonderful YOUTH SPORTS COMMUNITY comprising of each athlete, parent, coach, friendie, supporter, liker, sharer, commenter, and follower of Heslop Sports!

With the hectic rush of life – we do not make enough time to celebrate the little things. We let them run buy un-noticed. Hitting the pause button, in the spirit of gratefulness and celebration is indeed a necessary ritual needed for consistent progress.

Heslop Sports

Heslop Sports

This is exactly what I want to do with this post.

FIRSTLY – A SHOUT-OUT TO ANY ATHLETE, PARENT OF AN ATHLETE, COACH, ETC, WE WOULD BE HONOURED TO FEATURE YOU ON THE BLOG. Please make contact with us: howzit@heslopsports.co.za

Secondly I want to remind myself of the touchstone and vision for this Youth Sports Blog:

Heslop Sports is a vibrant, real time Youth Sports Blog aimed specifically at UP-AND-COMING YOUNG ATHLETES within various sports disciplines. The aim is to:

  • Give a voice to young athletes.
  • Publish the stories, aspirations, plans, progress, footage, images of up-and-coming young athletes.
  • Gather and share motivational material for young athletes.
  • Connect young athletes to each other.
  • Promote young athletes.
  • Celebrate and honour young athletes.
  • Encourage parents and coaches of young athletes to share their experiences in the sports arena.

Ultimately to create a valuable hub of the above information that can be used by athletes, coaches, parents, schools, scouts, sponsors, teams, communities and anybody with a keen interest in YOUTH SPORTS.  Let’s remember “not to despise the days of small beginnings”.

We are super excited to be following the progress, plans and exciting journey of the following young athletes, partners and coaches etc. Watch this space for many more athletes who will soon join this Youth Sports Community.

 

Cayde de Waal (Biathlete)

Cayde

Cayde

 

Chloe Preston (Swimmer)

Chloe

Chloe

 

Hendrik van der Merwe (Coach)

Hendrik

Hendrik

 

Frank Heslop (Footballer)

Frank

Frank

 

Jonathan Heslop (Swimmer)

Jonathan

Jonathan

 

Karin Prinsloo (Olympic Swimmer)

Karin

Karin

 

Ruan Breytenbach (Swimmer)

Ruan

Ruan

 

Zander Landman (Swimmer)

Zander

Zander

 

 

Home Interviews Proudly South African Sports Swimming

Meet the Young Athletes: Zander Landman

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Introduction:

In the spotlight today is the 11 year old Zander Landman, another little champion swimmer to watch out for. Zander is a dedicated young athlete who really enjoys his swimming, arriving at daily swim training with a big smile and eager to hit the water with his buddies, chatting, joking and laughing at the pool deck. This element and fun, joy and camaraderie around sports, especially the so called individual sports vs team sports is such a key ingredient for young children to guarantee sustained interest and progress in the sport.

Zander is proudly Northern Tigers Swimming affiliated and swims for Hillcrest Swimming Club in Pretoria. This young champion is a true star in and out of the water, always does his best and has seen the fruit of his labour many times over with his brilliant results in the pool. He knows how to balance things and makes a special effort to never neglect his academics. He has smashed many records, received provincial colours and represented Team Gauteng in the SA Schools Championships in 2014. I look forward to following his progress as he goes from strength to strength.

Read on to find out more about this splendid young champion:

Proud gold Medalist

Proud gold Medalist

Interview:

Who are you, what sports are you passionate about, and in what year were you born?

My name is Zander Landman and I am passionate about swimming. My birth date is 05.08.2003. I am 11 years old.

At what age did you start swimming?

I started swimming at 8 years old. I was like a fish in the water from a very young age. I heard my friends at school say that they took extra swimming lessons and asked my mom to take me as well. That is how I started swimming.

Would you like to share some highlights about your own sports events so far?

I have broken 59 Provincial records when I was swimming for the Vaal Triangle. I have also broken 13 CGA short course records at the age 8 and 9. I have broken 5 Inter Provincial meet records when I represented Vaal Triangle against other Provinces. I missed a record by 0.04s, held by Ryk Neethling when he was 9 years old (that is a long time ago) on the 50m back. That was very close!

I have also achieved Provincial colours for the Vaal Triangle. I was selected to represent the Central Gauteng swim team and the Northern Tigers Swim team. I have also achieved my Provincial Gauteng School colors in swimming.

If you were not going to be involved in swimming, what sport do you think you would be involved in?

I played rugby when I was younger; I think if I did not swim I would have played rugby. I also like cricket and tennis.

Tell me a little bit about your home and school life?

I live with my parents. I have a brother, he is 6 years old and keeps me very busy. I am a pupil at Garsfontein Primary School and I love my teachers and friends. It is an honour for me to represent my school in swimming events.

How do you manage to fit in both sports and academics into your schedule?

It is very hard work to stay on top of everything. I especially need help when I prepare for a big swimming championship. I rely a lot on my parents to help me plan and to ensure I keep my focus on my academics.

Tell me about what you like to do to relax?

I enjoy cycling with my dad. I also like playing X-box games, watch movies, and just hanging out with friends.

Cycling with my Dad is fun

Cycling with my Dad is fun

What is your favourite food? And who must cook it?

I love mac and cheese from Woollies. I like chicken burgers – haha! I love MacDonald’s. My dad is actually a very good cook, I enjoy his food.

Who is your sports hero in the sports that you are involved in? What have you learned from him / her?

My sports hero is Graeme Moore the South African Olympian. I am in the privileged position to call him my friend. We met him when I was 9 years old. Since then I had the opportunity to train with him on a regular basis. He has taught me to be conscious of my body position in the water and to “feel” the water. I really look up to him and hope that one day I will represent my country like he did.

What is your personal favourite Bible verse / motivational quote?

I love this Bible verse, it always encourages me, especially when I am nervous – no matter what the situation.

Isaiah 41:10

‘Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.’

My favourite swimming quote is:

“The body achieves what the mind believes”.

Thank you so much Zander for taking this interview. I would like to wish you all the best for the Winter Swimming Championships coming up in June / July. I look forward to following your progress and exciting journey ahead. Blessings!

Champion breaststroker

Champion breaststroker

Zander in full flight

Zander in full flight

Academics Biathle Home Interviews Proudly South African Sports

Meet the Young Athletes: Cayde de Waal

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Introduction:

Each time that I interview one of our young athletes in the meet THE YOUNG ATHLETES SERIES, I am honoured and overwhelmed by this new generation of determined youth that I see emerging – it really humbles, inspires and excites me.

Today marks the shift of gears from swimming to Biathle with the young Cayde de Waal taking centre stage. This little champion is currently the #1 Biathlete in gauteng in his age group (he has just recently won the Northern Gauteng Championships). Biathles (at his age) consist of a 500m run – 50m swim – 500m run with transitions in between each leg.

He brilliantly concluded the last two years on a high note when he finished Top 10 in South Africa – wow! Now he is going full force and training hard, aiming for a Top 5 finish this year in June at Buffalo city. He is also proudly the Schools League champion for his district.

Why is it always that the top athletes often also excel at academics? Cayde is a dedicated academic too, being part of the top 15 in his grade (6). This young man is an all-rounder of note taking part in School Athletics (1200m), Cross Country, Biathle, Swimming and next term it will be cricket. Overall he is a happy, loving, family-orientated little boy who simply loves what he does.

Read on to find out more about this splendid young champion:

Proud champion.

Proud champion.

All rounder

All rounder

Interview:

Who are you, what sport are you passionate about, and in what year were you born?

My name is Cayde de Waal, I was born on the 2nd September 2003 and I am really passionate about Biathle.

At what age did you start biathle and why?

I did my first biathle when I was 9 years old. The reason I started biathle was because I was very good at both swimming and running and biathle is a combination of both of these events.

Would you like to share some highlights about your sports events so far?

My definite highlight would be the first time I qualified to take part at the South African Biathle Championships and finished 10th overall.

 

Little Champion

Little Champion

If you were not going to be involved in biathle what sport do you think you would be involved in?

Soccer or maybe even club swimming.

Tell me a little bit about your home and school life?

I live with my mom, dad and younger sister. I go to Laerskool Dalview which is an afrikaans primary school, even though I am English. I enjoy playing with my friends, especially cricket and touch rugby.

 

sisterly love

sisterly love

How do you manage to fit in both sports and academics into your schedule?

It is difficult and requires a lot of hard work so I have to listen and work hard when I’m in class. When I get home after school I need to knuckle-down and finish my homework and studies before I can go and train. I definitely do feel that being busy with my sport helps me do better with my academics.

Academic

Academic

 

Tell me about what you like to do to relax?

I like to play TV games and I take my PS Vita everywhere with me. I also enjoy spending time with my friends or watching movies with my family.

What is your favorite food?

My favorite food is Alfredo, especially the one from Pizza Chicken Perfect.

Who is your sports hero in the sports that you are involved in? What have you learned from him / her?

My sports hero is my running coach Justin Opitz. He has taught me that the most important thing is to never give up and never slow down. When you are at your most tired spot during a race, you need to step up your pace just that little bit more and push through.

Apart from (the sports that you are involved in) which other athlete do you admire

AB de Villiers, because he is so talented at so many things.

What is your personal favourite motivational quote?

“You either make dust or eat dust”, H. Jackson Brown, Jr.

Thank you so much Cayde for taking this interview. We would like to wish you all the best for the big Championships coming up in June and beyond. We look forward to following your progress and exciting journey ahead. Blessings!

Fun with good friendies

Fun with good friendies

Fun in the snow

Fun in the snow

Proud champion

Proud champion

 

Champion by land and by water

Champion by land and by water

Durban Champs

Durban Champs

 

Medal time

Medal time

 

Great - finish line in sight

Great – finish line in sight

 

Proudly Team Gauteng

Proudly Team Gauteng

 

Academics Africa Build me a son Faith Frank Home Interviews Our Sons Proudly South African Sharks Soccer Sports

Fresh & Hungry: Frank Heslop

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Introduction

I have decided to do a series of interviews with our young athletes called “Fresh & hungry”. These interviews will feature the “older” young athletes. I will be asking a few more in depth questions compared to the questions asked to the younger athletes in the “Meet the Young Athletes” series. The Fresh & hungry questions will hopefully give some insight into the minds of these young athletes and maybe even reveal a few secrets for us to learn from.

First up in our Fresh & Hungry Series, I speak to Frank Heslop born 26 March 1996, up-and-coming young footballer, ex-swimming champs medallist and dedicated academic, blogger, who currently attends the Sharks Soccer Academy in Durban. He is a Cambridge University matric graduate – class of 2013, currently first year Varsity College student, studying B.Com and Jesus follower.

Read on to see what stirs this young man and what his plans hold for the future……

Interview:

So Frank, you just turned 18, how does that make you feel?

I am not going to lie, I am starting to feel quite old and that time is slowly running away.

You are passionate about your football, tell me a little bit about your football journey up to now.

It has been an amazing journey, from starting out in football and developing a passion for the game. I started out playing club football and then I realised that I want a career in football so I joined an academy and I am still in an academy, so thus far I am living the dream as many people would love to have the opportunity that I have. Football has allowed me to travel in the past, I will always treasure my trip to Brazil a few years back, and hopefully it will allow me to travel in the future.

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You matriculated at the age of 16, how did that make you feel and how did it affect your football?

At that stage the midnight oil was my best buddy! Finishing school early allowed me to focus on my football and take my time with important decisions to make sure that the decisions I make were the best decisions possible.

What are you currently pursuing or what isn’t happening yet that you’re interested in making happen?

I told you, I am feeling quite old now at 18 so I feel it is time for me to break into some professional teams and move on to bigger things such as playing oversees.

Beside your football, what do you have a passion for?

I have a passion for human performance, I want to know what allows people’s bodies to perform the way it does. I am also always trying to figure out how people become or have become good at what they do, I do not fully believe in natural talent. I believe that is either their environment or their hard work that allows them to become so good.

What is the best piece of advice you have ever been given?

My father always says “You have to see yourself there (Overseas)”. My Grandfather says “Never give up”. I love this because this is what will determine whether I make it in football or not. Whether I go through ups or downs these two words of advice will determine if I succeed.

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How do you currently manage to balance all the things in your life?

You will hear it all the time and it is no secret “Hard Work and Determination”. If I do not work hard I will not make it.

You have been living away from home since the age of 14 – what life lessons have you learned in this regard?

Firstly I have realised how much I need my family. They are the reason I am where I am. They are my motivation. Secondly life is not fair and if you lack even the slightest bit of confidence you will not succeed. Being away has really helped me put my trust in Jesus to deliver me from all circumstances, and trust me He has come through.

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Family time

Fun with my baby-bro!

Fun with my baby-bro!

 

I see you often post stuff from Eric Thomas – “the hip hop preacher”, do you feel influenced by his life story?

Yeah because he has failed for so long and has never given up. It took him 12 years to get a 4 year degree, so he understands what it feels like to persevere. Many people would not even last 2 years yet he lasted 12. That is not even his full testimony. I love that he uses his testimony to change people’s lives. I love that he stands strong in his faith in Jesus.

Do you think that sports can be a ministry tool by which the lost can be reached?

Yes I do. I believe that sports is a platform to reach out to the lost and preach the Gospel. The whole world watches sports and many people look up to sportsmen and women so therefore they can make an impact on souls.

Tell me one thing about Frank David Heslop that the world does not know?

I enjoy eating bunny chows an Indian dishes.

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Down time!

I’m sure you have many things going on right now, what’s to be expected next from Frank Heslop?

I am looking forward to the future, I am seeing some huge things happening and I believe that the right doors will open up. I have huge dreams and I believe soon I will be living out these dreams.

Thank you Frank for speaking to me in this interview.  I wish you all the very best blessings for your academic and sports endeavours, and would love to follow your progress and plans for the future.

Blog Posts Written by Frank here:

http://heslopsports.co.za/wp/the-love-language-of-sports/

http://heslopsports.co.za/wp/opportunities-by-frank-heslop/

http://heslopsports.co.za/wp/for-the-love-of-the-game/

Frank in action:

Check out Frank’s Skills on You Tube here

 

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Sea Vacations are the best!

 

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Never found without my footie

Training Time at Sharks

Training Time at Sharks

Front Frank

I am looking forward to the future, I am seeing some huge things happening and I believe that the right doors will open up. I have huge dreams and I believe soon I will be living out these dreams. Frank

 

 

 

 

 

 

 

 

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