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Report Back – Ruan Breytenbach

July 25, 2015 Published by: Simon

Read Ruan Breytenbach’s Interview: Ruan Breytenbach

Meet / Championships Report Back
Name & Surname	Ruan Breytenbach
Name of Meet / Champs & Dates	Sasol Winter Champs 29 June – 3 July 2015
Name of Meet / Champs & dates	Speedo Prestige Gala Durban 7 – 11 July 2015
Events participated in	Sasol: 800 Free, 200 Fly, 400 Free, 200 Breast, 100 Breast, 400 IM, 50 Free,Speedo Prestige:200 Free, 50 Back, 50 Breast, 50 Free, 100 Fly, 200 IM, 100 Back, 100 Breast, 50 Fly, 200 Back, 100 Free, 200 Breast
Medals received for which events	Sasol: I received gold for all 7 eventsSpeedo Prestige: I received the following 100 Fly, 50 Fly and 200 Breast Gold, 100 Breast and 200 Free Bronze
Highlights of the event?	Sasol Winter Champs: I broke the 100 Breaststroke record that had been standing for 31 years. I also broke 4 NTS records during this meet. Most of my events at this meet were swum under 16.Speedo Prestige: I qualified for Youth with his 100 Fly time. I also managed to break another 3 NTS records at Speedo Prestige. All my events at Speedo Prestige were swum under 14 years
Lessons learned from the event	Swimming under 14 and 16 is very tough, some of the swimmers are quite a lot bigger than me BUT I just carried on believing in what you put in is what you get out and of course my motto BELIEVE AND YOU WILL ACHIEVE!
General impressions of the meets	Both the galas were awesome as I swam all my PB’s so early in the season after Level 3 in March of this year.
What/Who motivated you throughout the meet/champs	My coach Marcus Gloak and my mother Chantelle, who are always by my side to assist me in any which way they can.
Anything Else you want to mention	I was truly amazed that I managed to break the 1 min barrier on my 100 Free. I also realized that to swim under 14 years is really very tough BUT this is what makes you stronger and work harder.

Read Ruan Breytenbach’s Interview: Ruan Breytenbach

I swam my 400 IM against Ude Fuchs (17 years) and Charl Crous (24 years) our 2012 Olympian. In the race I managed to come second overall against 2 of these top swimmers. I must admit this was a very exciting moment in my swimming life. At the end of the race Charl said to me, he knew I was going to come for him and when I past him he knew there was nothing he could do about it hee hee, thanks for that boost Charl.

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Fresh & Hungry: Themba Mthembu

July 22, 2015 Published by: Cresi Heslop

Our first WATER POLO, SA Junior Athlete joins the Fresh and Hungry Series of Interviews, his name is Themba Mthembu. He is one of those who shows so much respect, tradition, determination and passion for his sport, that one has no doubt that he is destined to go very far in the sports arena. As captain of his team his leadership qualities and firm moral grounding clearly comes to the forefront.

Themba says this “I’m the oldest child in my family. I am a passionate Water Polo goalkeeper that is always very keen in learning more about the beautiful sport of Water Polo. I am currently a member of the South African U/20 Water Polo team going to compete in the 18^th Fina Junior Men World Championships, taking place in Almaty Kazakhstan from the 4^th – 12^th of September. I am also in desperate need of funds to pay for this tour as it is self-funded.

I enjoy being with my friends and love listening to good music”.

I’ve set goals in my life and I want to achieve them. I understand sacrifice plays a big role on the road to success. I just see them as speed bumps that I eventually get over and keep on moving.

INTERVIEW:

You are passionate and doing so well in your Water Polo career, tell me a little bit about how you started in Water Polo and your journey in the Water Polo arena up to now?

I grew up quite a chubby kid. I went through a stage in my life where I wanted to try everything, from skateboarding to playing the piano. I got bored from doing some of these things and some of them I just wasn’t good at. One thing I enjoyed was attempting to swim. I then realized that there were ways of enjoying being in the water. In my first year at Parktown Boys’ I was introduced to Water Polo. I fell in love with the sport! I had one this standing in my way, and that was the ability to swim. So I jumped in the deep end of the pool and I did what I saw on TV. Basically I taught myself how to swim. But luckily I was well taught by the quality coaching staff at Parktown Boys on the basics of Water Polo. For that I am very grateful. It then took some dedication to build enough strength. And at the age of fifteen I played for U/15 A team. I then made the Provincial B team that same year. I then progressed to playing in the A team at U/16 level. I was then taken in by my school club PWC (Parktown Water Polo Club). This is where I received an enormous amount of game time, playing games every single weekend, which is needed to improve as a Water Polo player. I then moved to The OJ Eagles Water Polo club. This is where I train with current South African Water Polo players. Through hard work and passion I found my so called ‘calling’ in life.

What is the highest accolade that you have achieved in Water Polo and what is your greatest personal accomplishment?

Currently I have been selected to represent South Africa at the 18^th Fina Junior World Championships. I am greatly honored by this and consider this my highest accolade in Water Polo. Honestly my greatest personal accomplishment was being able to lead the Parktown Boys’ 1^st Team Water Polo. Knowing the amount of passion, rich tradition and pride that lays in the hearts of old and new boys of Parktown, this was a real honour. Every game I play for my school I play for them.

U 19 SA Schools team 2014

Do you have any specific regimens or rituals in Water Polo? Maybe a particular diet / training method that can be partially attributed to your success?

I listen to some music, stretch and try to keep a positive mindset.

Do you enjoy offense or defense more?

I enjoy offense because it gives me a break during a game. I’m kidding, I really enjoy defense because I just love being the last line of defense and it gives me a chance to get involved and show what I can do.

How do you find the experience of captain of your team?

It’s a great responsibility. But I love it. Getting the boys pumped before a game or speaking to them after a win or a loss makes my time as a Water Polo player memorable. It gives me a chance to interact with each and every player in the team.

What is your personal favourite motivational quote?
The more you sweat at practice, the less you bleed in battle – Unknown. This has been my driver in my Water Polo career.

If you have travelled outside SA before, what are you highlights of these travels, and what does travelling do for your mindset/ perspective on things?

It will be my first time travelling outside of South Africa this year in September. This could be in jeopardy because this is a self-funded trip and we are currently in a tough financial position. I would appreciate any form of assistance to make my dream come true.

If you have represented Team SA for Water Polo before, where did you go and how did you experience it?

In 2014 I was a part of the U/19 SA Schools team. We did not go any were but I was pretty happy to be named amongst the best players at the South African Schools Water Polo Tournament.

How do you manage to fit in both sports and academics into your schedule?

It wasn’t really easy at first. It just takes some time management and perseverance.

Beside your Water Polo what do you have a passion for?

I really have a passion for music. I don’t really listen to one type of genre but any song with a really good/catchy bass-line is a winner.

Tell me one thing about yourself that the world does not know?

Andy C (A UK Drum and Bass Dj/Producer) is my One Direction. His music is just really good and all his mix sets are always quality.

Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

Along the way I lost my tracks because dealing with rejection was a bit of a crusher. But my father, being a man of faith, would always remind me of who I am and what I stand for. I would pray before every game for strength and after to give thanks for giving me the opportunity and guidance this far.

What do you do to relax?

On my rest days I will meditate and do some yoga. This helps clear my mind and keep me grounded.

Which athlete/ athletes inspire you?

Etienne and Pierre Le Roux. I am lucky to have been coached by both of these men. They are currently members of the National Water Polo team and are the top two best players in the country. They are amongst the most experienced in the game. They both made the national team at a very young age which is why I look up to them. They manage to get the best out of me as coaches. I am lucky to have met them both.

Which athlete/ athletes inspire you?
Etienne and Pierre Le Roux. I am lucky to have been coached by both of these men.

What is your personal favourite motivational quote?

The more you sweat at practice, the less you bleed in battle – Unknown. This has been my driver in my Water Polo career.

What is the best piece of advice you have ever been given?

“Never ever give up my boy” My dad has told me this every time I wanted to throw in the towel and I think of him saying this every time I feel like I’ve had enough.

“Never ever give up my boy” My dad has told me this every time I wanted to throw in the towel .

Themba with his mom.

Sacrifice is not easy. What grounds you – what becomes your touchstone to remind you that the sacrifice is worth it?

I’ve set goals in my life and I want to achieve them. I understand sacrifice plays a big role on the road to success. I just see them as speed bumps that I eventually get over and keep on moving.

Athletes sometimes hits a hard / difficult patch in their sports career, what goes through your mind at that time? What advice can you give other young athletes in this regard?

I remember when I had trained so hard to make provincials but I wasn’t ready. I was a non-travelling reserve. At that moment in my life I won’t forget I was thinking of moving to another sport. But I would advice that, you should take a rough patch as a way of God testing you. So never give up, if you keep pushing and working hard you will overcome.

When you’ve had a tough / bad day, what lifts you up again?

A little bit of music and a Water Polo training session with my team always brings me joy.

I’m sure you have many things going on right now, what’s to be expected next from you?

I will be playing a lot of Water Polo tournaments in the next couple of months. But the one I’m looking forward to is the 18^th Fina Junior World championships, where I will be representing South Africa.

My friend Preston McKay and I listening to music to relax

Anything else you would like to share?

Water Polo is slowly making a name for itself in this country. Hopefully more sponsors can get involved and major leagues can be formed in the future.

Thank you so much for taking this interview. We would like to wish you all the best for your sports and academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Thank you Cresi for those kinds word and for the recognition.

Knowing the amount of passion, rich tradition and pride that lays in the hearts of old and new boys of Parktown, this was a real honour. Every game I play for my school I play for them.

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Meet the Young Athletes: Yuvish Premlall

July 18, 2015 Published by: Cresi Heslop

INTRODUCTION:

Next up in our Meet the Young Athletes Series is Yuvish Premlall (14 year old), this young man is destined for great things in life, a youngster who understands that nothing in life comes easy. He has put in many hard hours to achieve his milestones thus far and understands the commitment needed to reach dreams that sometimes seem impossible. He is often referred to by his fellow athletes and mates as one of most committed athletes. Read on to find out what is on his heart and mind.

INTERVIEW:

Who are you, what sport or sports are you passionate about, and in what year were you born?

I am Yuvish Premlall, born in March 2001. I love swimming and soccer. I am generally passionate about all sports.

At what age did you start with sport?

I started swimming at 9 and soccer at 7. I have always loved swimming as an individual sport. As a team sport soccer was always a good option. These two kept the balance between individual and team.

Would you like to share some highlights about your own sports events so far?

I was the first ever swimming captain of colour at St Peters Prep School.
I captained the Buccleuch Bucs Football Club.
I represented Gauteng at SA Schools Championsips in 2014 and managed to bring home a silver medal.
I swam at SA Nationals Level 3, in Port Elizabeth in 2015.

If you were not going to be involved in swimming, what sport do you think you would be involved in?

I would play soccer. I would have probably being playing with some of my ex-team mates who currently play for the Pirates Academy.

Tell me a little bit about your home and school life?

I have a good home life, one that I consider perfect. I have the most love and attention any child can dream of. I have a very supporting family. In school I have many friends.

How do you manage to fit in both sports and academics into your schedule?

Once I understood my routine I balanced out the demands of swimming training against my academic needs. It is now a normal part of my life. I play soccer on a casual basis over weekends.

What do you do to relax?

I enjoy watching sports and playing any sport that presents itself.

What is your favorite food? And who must cook it?

I have way too many favorite dishes. In my household both my parents are equally good cooks, it is always a competition who prepares the better meal. PS. I am also an aspiring chef.

Who is your sports hero in the sports that you are involved in? What have you learned from him / her?

Chad Le Clos and Ryk Neethling. “ Never give up on your dreams”.

Name one person who made a difference in your life and why?

My father, Vishal Premlall. Growing up he did not have the easiest life due to circumstances around him yet he still managed to persevere and create a fruitful life for his family, one that is deemed to be perfect. My dad is a very inspiring man to me and is my HERO.

For the rest of the year ahead, what are you looking forward to the most concerning your sport?

I am looking forward to a few big meets which will happen later this year. I am also looking forward to SA Level 3 Nationals next year in March.

What is your personal favourite motivational quote?

I drafted this quote on my own “ AGE IS JUST A NUMBER AND SIZE IS A FACTOR”.

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

I drafted this quote on my own “ AGE IS JUST A NUMBER AND SIZE IS A FACTOR”.

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Fresh & Hungry: Carla Johnson

July 15, 2015 Published by: Cresi Heslop

Carla See Jay Johnson is one brave and determined champion of steel. This LONG JUMP ATHLETE, is on a mission to succeed even against the odds. A true inspiration to our youth, she has this to say about her challenges “I have groomed my mind to not dwell on what I don’t have. It’s no longer about what I have. It’s about what I can do with what I have, so I let my legs do what they can”.

…… It’s about what I can do with what I have, so I let my legs do what they can”.

This 18 year old has a list of wonderful Club, Provincial, South African and African Youth accomplishments under her belt. Her excellent performances in HEPTATHLON has earned her quite a bit of time in the lime light. Sports excellence runs in her blood having been preceded by her champion brothers. In her hometown community in Cape Town, they are known as the “Steenberg Sprinters”.

“Athletics is her passion and a vehicle she uses to showcase to others that living on the streets doing drugs, alcohol, gangsterism etc. is not the end all and be all of life”. (www.kidz141project.co.za)

See Jay, has this to say about herself “I’m a very humble and down to earth person. I love the colour purple. I love eating pasta…my favourite type of music is Gospel…I’m a Jesus freak and I love watching series when I’ve got my free time”.

All the best Cala as you pursue you ultimate Olympic dream!

INTERVIEW:

You are passionate and doing so well in your athletics tell me a little bit about how you started in athletics?

I started when I was 8 years old, but before I actually started I was inspired by my brothers who did athletics in their schooling years. I really started liking it and got a passion and a desire to do what they did. From the age of 8 years old I’ve been making Western Province and Western Cape teams. I really enjoyed doing it because I did it to improve myself and to make my family proud, most of all did it for God. During high school I continued my journey of making Western Province and Western Cape teams and in grade 10 I made the South African team for the very first time but I was too young to go. In grade 11 I made the SA team again for the long jump. I went to the African Youth Games and got silver in the long jump in Botswana. I was selected to go to the USA World Juniors Champs, and I was only 17 years old competing against 19 year olds! Due to getting injured in USA, I couldn’t go further with my long jump due to damaged ligaments and tendons. This year I went to Ethiopia for the African Junior Games and got another silver for long jump.

What is the highest accolade that you have achieved in athletics and what is your greatest personal accomplishment?

My highest accolade was when I went to the World Junior Champs in the USA for the long jump and Ethiopia where I competed against the Commonwealth winner, and still got a silver medal. My greatest accomplishment still remains making Team SA and representing my country for the above meets. Now I’m reaching for much higher.

My highest accolade was when I went to the World Junior Champs in the USA for the long jump and Ethiopia where I competed against the Commonwealth winner, and still got a silver medal.

Do you have any specific regimens or rituals? Maybe a particular diet / training method that can be partially attributed to your success?

I’ve got no particular diet I just have to go with what there is to eat in the house.

You have travelled outside SA before, what are you highlights of these travels, and what does travelling do for your mindset/ perspective on things?

Travelling put me in many different environments, and that made me even want to train much harder. Travelling always reminds me that it does not matter where you are in the world, that you should still continue to do your best and never doubt yourself no matter where you are.

Travelling put me in many different environments, and that made me even want to train much harder.

You have represented Team SA for long jump before, where did you go and how did you experience it?

Last year I went to the Junior World Champs in the USA for long jump but could not compete further in the finals due to an ankle injury. Last year I also went to Botswana (long jump) for the African Youth Games and got silver in the long jump. This year in Ethiopia I attended the Africa Junior Athletics Champs and received silver in the long jump.

How do you manage to fit in both sports and academics / work into your schedule?

I had to balance my athletics and sport so that I could do well in both…time management was important to me.

Beside your athletics what do you have a passion for?

I’ve got a huge passion to worshiping our lord Jesus Christ.

Tell me one thing about yourself that the world does not know?

I love rocking my heels and modeling when no one is around to see.

I love rocking my heels and modeling when no one is around to see.

Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

Well I would just like to share that anything can be done if you set your heart and mind on it. Having faith in who God is, is one of the biggest things you could ever do. Always believe that you are a conqueror and with God everything is possible.

Having faith in who God is, is one of the biggest things you could ever do. Always believe that you are a conqueror and with God everything is possible.

What do you do to relax?

I watch athletics or maybe sit and speak to my friend or maybe watch movies.

Which athlete/ athletes inspire you?

Wayde van Niekerk; Ese Brume; Usain Bolt.

What is your personal favourite motivational quote?

Its not about what I don’t have, its about what I do with what I have.

Its not about what I don’t have, its about what I do with what I have.

What is your favourite Bible quote?

Psalm 23:1-6

What is the best piece of advice you have ever been given?

To never give up no matter how hard situations might be. I should always keep my head up and strive for success and that giving up is not the key to success.

What is your biggest challenge, and what do you do to manage this challenge?

My biggest challenge is to make it to the big Olympics one day…and because of that I’m training and giving my all to achieve that.

My biggest challenge is to make it to the big Olympics one day…and because of that I’m training and giving my all to achieve that.

When you’ve had a tough / bad day, what lifts you up again?

Listening to some slow gospel music and it always seems to brighten everything up.

I’m sure you have many things going on right now, what’s to be expected next from you?

To be better than what I was the last time and to prove to those who said I wouldn’t make it, that I’m strong enough to do better.

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

What Next for Carla: “To be better than what I was the last time and to prove to those who said I wouldn’t make it that I’m strong enough to do better”.

Down time with family.

Despite the setback in the USA she still managed to achieve and was awarded for her various achievements by Western Province Athletics.

Best youth girl of the year
Best junior athlete of the year
Sports person of the year.

Web site: www.kidz141project.co.za

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Up-Close with Devon Myles Brown

July 11, 2015 Published by: Cresi Heslop

Devon Myles William Brown, is on a roll, on an unstoppable siege as he takes the world by storm at many a local and international Swim Championships. Myles is one, who without much fuss and ado just gets on with the job at hand, and chips away daily as he works towards his dream of Rio Olympics 2016.

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Devon Myles William Brown, is on a roll, on an unstoppable siege as he takes the world by storm

In April this year he broke SA’s longest standing swimming record (Ryk’s) when he won the 400m freestyle at the SA National Aquatic Championships in Durban. He is a very talented young man who has had his share of hardship in the swimming arena, but has risen all the way to the top and has just been going from strength to strength. What a lessons and an inspiration this is for our youth!

I admire his wonderful work ethic. He attributes this to his parents who instilled in him some core values like determination and always putting in 100% toward all that he does. This paid off very well when he passed his matric year with 6 distinctions while not slacking on his swimming. A deep thinker with a passion with life, Devon Myles Brown is really one of SA’s golden boys who will go down in our history books as a great and inspirational champion.

INTERVIEW:

You have caused quite a stir and is much admired in SA and globally for your swimming, tell me a little bit about how you started of in swimming and your journey in the swimming arena up to now?

I’ve always been a water baby, from when I was a youngster I was always trying to get into the water, no matter the weather…It was probably when my parents found me at the bottom of the pool, not due to their negligence but my perseverance to get into the water, that they decided it was time I became water safe. And since then I have always enjoyed the water where my passion and love for the sport has been ever growing.

I’ve always been a water baby, from when I was a youngster I was always trying to get into the water, no matter the weather…

What is the highest accolade you have received in swimming and what is your greatest personal accomplishment?

Probably my Commonwealth bronze medal for the 4x200m freestyle relay, but my greatest personal accomplishment would definitely be breaking Ryk Neethling’s Long and Short course 400m Freestyle national records, especially the one in Durban recently in April. It came at a time when it was most needed for me personally, as I was going through a really difficult stage in my swimming career.

…but my greatest personal accomplishment would definitely be breaking Ryk Neethling’s Long and Short course 400m Freestyle national records.

Do you have any specific regimens or rituals in swimming? Maybe a particular diet / training method that can be partially attributed to your success?

I think all swimmers are superstitious with their rituals, but it seems as soon as I find one I swim badly haha… But for me it’s more my routine, and then a couple other small things that I like to do before the race, maybe a lucky pair of underwear haha. With regards to my diet I am not very strict, but I always try eat healthy and I always try my best to give 110% both in the pool and the gym, although Graham might disagree, haha.

You have travelled outside SA many times before, what are you highlights and what does travelling do for your mindset/ perspective on things?

It’s always amazing seeing and trying new things but its not as glamorous as it all sounds. Often we arrive the day before a swim meet and leave sometimes the night we finish so we don’t always get to see the cities we stay in. Although when we do, its great to experience the different cultures and you always learn new things. For sure, experiencing in new places takes a little off the swimming side of things and sometimes gives you something other than swimming to focus on, which is nice. I always learn so much when I travel and I still do learn new things every time.

It’s always amazing seeing and trying new things.

Conclusion of the Monaco leg of our trip with dinner hosted by the Prince and Princess.

How do you manage to fit in both sports and academics into your schedule?

It is very tough but can be done, I do struggle a lot trying to fit in academics amongst all my swimming commitments but I am always trying, it is all to do with time management!!!

Beside your swimming what do you have a passion for?

I really enjoy the investments side of business and learning new things. On top of my swimming I always like to be active, so I really enjoy my surfing and golf. The beach is always a great place to just relax both physically and mentally.

On top of my swimming I always like to be active, so I really enjoy my surfing and golf.

Golfing to relax

Tell me one thing about yourself that the world does not know?

Hahaha, it would probably be that I am very quiet and an introverted person, so often I think people take it as me being upset, in a bad mood or arrogant even, which is not the case I hope…it just means that generally I have a lot on my mind. Its something I’m quite self-conscious about because it can make me seem unapproachable to a lot of people. So I’m sorry if I seem that way haha!

What does the world not know about you? “Hahaha, it would probably be that I am very quiet and an introverted person, so often I think people take it as me being upset, in a bad mood or arrogant even, which is not the case I hope…”

What do you do to relax?

Take naps haha, its always great chilling around the pool or the beach with some friends or even playing a round of golf with my dad!

Supportive family. Myles with Dad – Malcolm and brother Matt.

Which athlete/ athletes inspire you?

Definitely Roger Federer, he is so talented on and off the court, well mannered and dresses very well! Muhammad Ali, for his mental power that he had over his opponents! And obviously Michael Phelps and Grant Hackett for how they changed the sport of swimming!

What is your personal favourite motivational quote?

There are always so many but the one that really stands out this past year or so has been, “The moment you’re ready to quit is usually the moment right before a miracle happens…don’t give up”

What is the best piece of advice you have ever been given?

Life is too short to worry about the silly things in life; always do what you love and you will be happy. If something goes wrong you’re only allowed 5 minutes to be upset then its over and forgotten. Never do anything halfheartedly, always give of your best and never give up on your dreams no matter how big or small they appear to be.

Living away from home / travelling extensively is a sacrifice, in this situation, what does it feel like? / what grounds you/ what becomes your touchstone to remind you that the sacrifice is worth it?

Travelling is very tough but it needs to be done especially for racing. We need to race the best in the world. In the end if you want to win medals at big competitions you have to beat the best and what better way to do that than to continuously race them and learn from your losses. I am so blessed to have an amazingly supportive family, girlfriend and group of friends, who are always in my corner and really want me to achieve my dreams. So it is always really helpful having people around you that want you to succeed and are on the same mission as you. This is also what makes Seagulls Swimming Club so great! But in the end, you cannot do this for anyone else but yourself, otherwise the pressures will crush you. If you know in your heart that you are giving your best and making the sacrifices to achieve your goals and dreams, then one day it will all be worth it. For me, it has been my childhood dream to compete against the best at the Olympic Games!!

I am so blessed to have an amazingly supportive family, girlfriend and group of friends, who are always in my corner and really want me to achieve my dreams. – Mom Jean in Middle

Looking smart with girlfriend Tess Williams

What is your biggest challenge, and what do you do to manage this challenge?

Probably the mental side of sports… they say in training its 90% physical and 10% mental, and when you race its 90% mental and 10% physical which I think is so true. So this has been a major challenge for me but I continue to work on it and try improve all the time.

Biggest Challenge: “Probably the mental side of sports… they say in training its 90% physical and 10% mental, and when you race its 90% mental and 10% physical which I think is so true”.

When an athlete hits some “hard / difficult patch” in their sports career, what goes through your mind at that time? What advice can you give other young athletes in this regard?

It always seems like you hit more difficult patches than anyone else ever has but everyone goes through them, and no one goes through them at the same time. It is almost a guarantee that you will experience this at least once or twice in your swimming career and it really sucks to be honest – haha but its not about how many times you can get hit but how many times you can keep getting hit and still get back up. Fall down 7 times get up 8!! Always do what makes you happy and if you have a passion for that sport and love it, it will make those difficult patches a lot easier to handle. Just keep pushing on and don’t give up because pain is temporary but quitting lasts forever!

About Hard Times: “Fall down 7 times get up 8!! Always do what makes you happy and if you have a passion for that sport and love it, it will make those difficult patches a lot easier to handle”.

When you’ve had a tough / bad day, what lifts you up again?

Music always helps and also trying new things is always fun. Try forgetting about it because you cannot change what has happened in the past, do something that gets your mind off of things!

I’m sure you have many things going on right now, what’s to be expected next from you?

I try not to think about that kind of stuff, just trying to take it one step at a time!

Anything else you would like to share?

My name is Devon Myles William Brown, but most people know me as Myles. The reason for this is that it is a family tradition that the first-born son of each generation is called by their second name as well as taking the name William. So my first name is Devon but everyone calls my Myles, which sometimes causes a lot of confusion, haha.

Thank you so much for this opportunity and I really appreciate those kind words!!!

With girlfriend Tess

Sweet sweet victory!

Surfing to relax

Favourite City? – Monaco

Good friends

Swimming mates

Athlete: Bio / Stats
Name & Surname	Myles Brown
Nick Name	Myloz
Date of birth	21 May 1992
Place of birth	Westville, Durban
Current City	Kloof, Durban
Height	188cm
Weight	80kg
Shoe Size	10
Club	Seagulls Swimming Club
Coach’s Name	Graham Hill and Delon Dannhauser
Out of Country events/ meets	Tri-Nations Series( Perth-Australia); Mare Nostrum Series 2011-2015(Barcelona, Canet France, Monaco); All Africa Games 2010(Morocco), 2012(Kenya); World Championships LC 2013(Barcelona), 2015(Kazan, Russia); World Championships SC 2012(Istanbul, Turkey), 2014(Doha, Qatar); Commonwealth Games 2014(Glasgow, Scotland); World Cup Series (Dubai, Doha, Eindhoven-Netherlends, Berlin, Moscow, Singapore, Beijing, Tokyo) 2013,2014
Secondary Sport/ sports	Golf, Water skiing, and Surfing
Favorite City	Monaco
Favorite Song/ type of music	I enjoy a very wide variety of music but right now I’m really enjoying a genre called Future Garage (very relaxed haha)
Favorite Movie	This is always so tough, between Troy, most comic movies (Avengers, Ironman, Batman etc)
School & Grade	Highbury Preparatory School, Kearsney College
Tertiary Inst Name & Year	Damelin Correspondence College
Tertiary degree/ diploma	Commercial Law
Sponsors	Arena International, Sanlam

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Send-Off: IPC World Champs 2015

July 9, 2015 Published by: Cresi Heslop

This is a special “send -off” and BON COURAGE post for one of our Heslop Sports Athletes, champion swimmer, Olympian, friend – HENDRIK VAN DER MERWE. All the best to Hendrik and the ENTIRE TEAM SA, as you represent South Africa proudly at the IPC Swimming World Champs in Glasgow organized by the International Paralympic Swimming Committee.

”If the only prayer you say in your life is thank you, that would suffice. Perseverance, Gratitude, Blessed life”.

The SA SQUAD consists of: Men – Hendrik Herbst, Kevin Paul, Achmat Hassiem, Johann van Heerden, Challis Wright, Hendrik van der Merwe and James Bezuidenhout. Women – Emily Gray, Adri Visser and Beth Nothling.

See more at: http://www.sascoc.co.za/2015/05/30/sa-team-announced-for-2015-ipc-swimming-world-championships/#sthash.QYsG3vqM.dpuf

Van der Merwe says this about himself: “By reaching the highest level of sport in South Africa, in spite of being a paraplegic, I have proven exceptional dedication and commitment in everything I do. My extensive achievements as a professional sportsman provide evidence of my motivation. Preparing for participation at International level has taught me that giving up is not an option, and I have incorporated this approach in my personal and professional life. I’m a highly competitive person, a fast learner, and I have the ability to adapt quickly to changes in my environment”.

The daily grind to keep fit

These are some of Hendrik’s Special Achievements

Swimming 2005: • Won silver and bronze in England swimming championships. • Broke five under 17 SA records at the South African Disabled Championships.

Swimming 2006: • Broke two SA Senior Records • Awarded senior Protea colors • Participated in Senior IPC World Championships (reached finals in the 100m breaststroke event)

A coaches reward – SOME MEDALS!

Swimming 2007: • Awarded junior Protea colors. • Chosen for the preliminary squad representing South Africa in the Beijing Paralympic games.

Swimming 2010: • Chosen for the South African team in the IPC World Championships in Netherland.

Swimming 2012: • No.1 on world rankings for 50m breaststroke • No.5 on world rankings for 100m breaststroke • Qualified for the 2012 London paralympic games, and selected for the South African squad

Swimming 2013: • No.2 on world rankings for 50m breaststroke • No.7 on world rankings for 100m breaststroke • Selected for RSA senior squad to represent South Africa at the ipc world championships in Montreal Canada

Total swimming awards at point of publication: • 73 medals: 36gold, 21silver, 16 bronze.

Glory days – 2012 Olympics

Africa Biathle Faith Home Interviews Proudly South African Sports Swimming

Fresh & Hungry: Marlies Ross

July 4, 2015 Published by: Cresi Heslop

Marlies Ross is one of SA’s brightest swimming Girl-Stars! This determined Fresh & Hungry 17 year old is taking the world by storm with her magnificent swimming performances. She is a Crawford College student and Jesus follower who has been on the podium at many of the world’s top class Champs. Now she has her eyes set on a good matric year and on the realisation of her long time dream – Rio Olympics 2016.

Read on to find out about what moves this young, deep, determined and relentless Champion Girl.

INTERVIEW:

You are passionate and doing so well in your swimming, tell me a little bit about how you started in swimming and your journey in the swimming arena up to now?

I found my passion for the water from a very young age through my mother. She was a very good swimmer when she was young and so when I was born she shared her talent with me. You can go as far as to say that I was born in the water. I started learn to swim at the age of two years and started swimming competitively at the age of seven years. I can still remember watching the 2004 Olympics where the “Fantastic Four” won the gold in the relay and I remembered telling my parents that I also wanted to do that. Since then swimming has been my life. I have grown from that nine year old girl that won the ‘Guppy Swimmer of the Year’ at NTS to a girl that have had the opportunity to represent South Africa at the World Championships, Youth Olympics and Common Wealth Games through the guidance of my coach Igor Omeltchenko.

What is the highest accolade you have received in swimming, and what is your greatest personal accomplishment?

The highest accolade that I have achieved was to represent South Africa at the Common Wealth Games and Youth Olympics last year. These competitions are also the two of my greatest accomplishments as I was placed 9^th in the 200 IM at Common Wealth Games and 7^th at the Youth Olympics, but none of this would have been possible without Gods’ guidance and strength.

The highest accolade that I have achieved was to represent South Africa at the Common Wealth Games and Youth Olympics last year.

Do you have any specific regimens or rituals in swimming? Maybe a particular diet / training method that can be partially attributed to your success?

I think as an athlete we all love to eat, but our nutrition is one of the key factors that can be very beneficial to a good performance. Over the years I have learned what types foods works for me during a particular time in the season and I think it will work differently for each person. I love having my “good luck” meal, Spaghetti Boglonase, leading up to a competition. Other than that I would say the only other ritual I do before I dive in is that I look for my father and I show him my index finger meaning ‘number one’ and then I pray.

You have travelled outside SA for swimming before, where did you go and how did you experience it?

I am privileged to have had the opportunity to go abroad and compete there. My first competition outside of South Africa was in Nigeria for the Junior Africa Games and I can remember feeling so frightened of the unknown and it tested everyone to be strong and from that moment I knew I had to learn to adapt to the unknown. As the years progressed I have gone to places like Scotland, Spain, France, Netherlands, Dubai, Australia and China competing with the best athletes in the world. During these competitions I have learned how to adapt to a change in environments, I have learned how to suppress the pressure and deliver a good performance, I have learned how to stay focused, how to communicate with people speaking different languages and manage long periods of time without my family. Travelling outside SA has also made me appreciate our beautiful country as well as and everyone back at home.

Travelling outside SA has also made me appreciate our beautiful country as well as and everyone back at home.

How do you manage to fit in both sports and academics into your schedule?

I won’t lie, it is difficult. I leave home at 4:50 am, go for morning training, then school, then back to training and finally return home by 6:45 pm and then homework starts. However, my passion for swimming and achieving my goal gives me the motivation to get through this and takes me one step closer to my ultimate goal.

I leave home at 4:50 am, go for morning training, then school, then back to training and finally return home by 6:45 pm and then homework starts.

Besides your swimming, what do you have a passion for?

I love reading when I’m not training or doing school work. I also love staying in touch with the latest technology and cars on the market.

Tell me one thing about Marlies Ross that the world does not know?

I’m a bit of a ‘petrol head’. I love cars and everything that revolves around it. Just hearing the sound of a V8 engine roaring in my ears gives me goose bumps. Also very few people know that I was the World Champion in Biathle (running and swimming together in one race) in 2007 and 2011.

What do you do to relax?

I read and listen to music, catch up with some series on TV and spend time with my family.

Which athlete/ athletes inspire you?

Penny Heyns have always been one of my role models since a young age. After meeting her I have always admired her and how she became a successful swimmer. At Tuks I have always been exposed to numerous role models such as Suzaan van Biljon, Karin Prinsloo, Roland Schoeman and Cameron van der Burg who have and will continue to inspire me every day. There are so much that I have learned from them.

At Tuks I have always been exposed to numerous role models such as Suzaan van Biljon, Karin Prinsloo, Roland Shoeman and Cameron van den Burg who have and will continue to inspire me every day.

“…a girl that have had the opportunity to represent South Africa at the World Championships, Youth Olympics and Common Wealth Games through the guidance of my coach Igor Omeltchenko”.

What is your personal favourite motivational quote?

I have three favourite quotes:

Don’t quit. Suffer now and live the rest of your live a champion. – Muhammad Ali
When you want to succeed as badly as you want to breath, that’s when you will be successful. – Eric Thomas
The harder you practice the luckier you get. – Gary Player

What is your favourite Bible Verse?

“Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. –Proverbs 3:5-6

What is the best piece of advice you have ever been given?

As a young girl my father was diagnosed with cancer. He told me that whatever I do, I should never give up and I should remember that my strength form God lies within me. Every day that I look at him, I will never forget that piece of advice.

What is your biggest challenge, and what do you do to manage this challenge?

I would say time management. It is difficult to do work while trying to further my swimming career but sometimes I just take a step back and take a few deep breathes before I continue with what I was doing.

When you’ve had a tough / bad day, what lifts you up again?

I seek refuge in the Lord and what better way to do it than by reading from my Bible. My family is always there to support me and to remind me why I am doing this.

I’m sure you have many things going on right now, what’s to be expected next from Marlies Ross?

Well this year I have SA Short Course to train for and I’m looking forward to seeing what progress I have made my. Ultimately I am working towards next year’s Olympic Games and hopefully my dream will become a reality.

Ultimately I am working towards next year’s Olympic Games and hopefully my dream will become a reality.

Anything else you would like to share?

I want to thank you for giving me the opportunity to share some of the things in my life with everyone out there. God bless.

Thank you so much Marlies for taking this interview. We would like to wish you all the best for your sports and academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

An image journey below and her Athlete Stats:

I have learned how to stay focused, how to communicate with people speaking different languages and manage long periods of time without my family.

As the years progressed I have gone to places like Scotland, Spain, France, Netherlands, Dubai, Australia and China competing with the best athletes in the world.

Athlete: Bio / Stats
Name & Surname	Marlies Ross
Nick Name	Marley
Date of birth	1997/08/26
Place of birth	Pretoria
Current City	Pretoria
Height	1.82
Shoe Size	10
Club	TUKS
Coach’s Name	Igor Omeltchenko
Out of Country events/ meets	2014 – Commonwealth Games, Glasgow Scotland- Youth Olympics, China- Mare Nostrum in Italy, Barcelona & Monaco2013 – World Championships, Barcelona- Junior World Championships, Dubai
Secondary Sport/ sports	Athletics
Favorite City	Monaco (France) & Pescara (Italy)
Favorite Song/ type of music	R&B Pop
Favorite Movie	The Longest Yard/ Facing the Giants
School & Grade	Crawford College, Grade 12
Sponsors	TUKS Swimming
Twitter and Instagram names, facebook name	Twitter: @marliesross8Instagram: marliesross8Facebook: Marlies Ross

Africa Home Interviews Proudly South African Soccer Sports

Fresh & Hungry: Michael Harrison

July 1, 2015 Published by: Cresi Heslop

Next up in our Fresh & Hungry Series is Footballer Michael Harrison, a brilliant Kaiser Chiefs Junior Team player. This young-and-up-coming champion of 16 years old is definitely one to watch out for! Michael, known as “Mikey” or “Harrison” to friends and coaches says this of his jersey numbers 8/10 – the numbers of Generals “engines of the game”. “At age five, Michael was fearless with speed that even shocked me… He only wanted to score goals….and boy he did!” says his mom – Nicole Harrison.

Michael and his Dad. “At age five, Michael was fearless with speed that even shocked me… He only wanted to score goals….and boy he did!” says his mom – Nicole Harrison.

On the field he is able to read the game incisively, while anticipating the movement of the opposition. He has the ability to orchestrate the flow of the game and create scoring opportunities for the strikers in his team. Off the field he is committed to everything he does, always pushing to finish a thing once he has started it. He says “It’s in my nature to go above and beyond my abilities to “think out the box””. He supports his friends and family and is committed to his academics to ensure above average grades and university entrance.

He believes that “Life is a beautiful journey and I understand that there are a variety of activities I need to be committed to such as: being committed to my spiritual life at church; supporting my community however I can.

INTERVIEW:

You are passionate about your footie, tell me a little bit about how you started in football and your football journey up to now?

My passion for football developed at an early age. I started playing football when I was 4 years of age. I used to play with kids older than me, at Robertsham Callies Football Club and I must say this contributed a lot towards the development of my skills in the sport. I then moved on to play school football and was selected to play at district levels, for Discovery, and then I played for Wits University Junior team. At the moment, I am playing for the Kaizer Chiefs Junior team.

What has been some of your highlights in football so far?

A wow moment for me was when I got called to feature with George Wear, on the African Cup of Nations advert, which was shot at Soccer City (FNB Stadium).

What club do you play for and how do you find it?

I play for Kaizer Chiefs. I find it both challenging and interesting as I get to learn new things every day, which are adding value and contributing immensely towards realising my dream. I really enjoy playing here.

What position do you play?

All-rounder, besides goal keeper. I perform where I am needed.

How do you manage to fit in both sports and academics into your schedule?

I ensure that I don’t lose focus in class, and I wake up in the early hours of the morning to study.

What do you do to relax?

Play PS, go out with friends and listening to music. I also love to go out on dates.

Which athlete/ athletes inspire you?

My coach, Arthur Zwane.

What is your personal favourite motivational quote?

“Go confidently in the direction of your dreams. Live the life you’ve imagined.”

What is the best piece of advice you have ever been given?

Never limit yourself, always reach for the best.

What is your biggest challenge, and what do you do to manage this challenge?

Academics and soccer; I have to always give my all towards both.

When you’ve had a tough / bad day, what lifts you up again?

My team mates that encourage me. We are always there for each other.

My team mates that encourage me. We are always there for each other.

I’m sure you have many things going on right now, what’s to be expected next from Michael Harrison?

To get into the professional football ranks in the near future.

Thank you so much Michael for taking this interview. We would like to wish you all the best for the future and for your plans ahead. We look forward to following your exciting journey. Blessings!

Michael and his sister.

Michael and Soccer Legend Shaun Bartlett

Michael in the early days with his special cousin!

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Ready to roll

Just Michael

Africa Home Interviews Proudly South African Sports Swimming

Up-Close with Sebastien Rousseau

June 27, 2015 Published by: Cresi Heslop

Today we are honoured to connect Up-Close with Sebastien Rousseau, one of SA’s finest exports, highly acclaimed for his performances in the swimming arena in and out of SA. He is currently living in the USA but proudly swimming for SA at international meets.

Sebastien started dreaming big as a youngster of 8 years old, when he told his dad that he wanted to compete in the Olympics one day. Destined and determined these words ended up exactly what he got! He is a 2x Olympic Champion, who was the youngest member on team in the 2008 Beijing Olympics, being a month shy of his 18^th birthday at that time. He did brilliantly and went on to represent SA at the London Olympics 2012. Now his mind is firmly set on Rio Olympics 2016. He is humbled each time “to wear the special SA cap with our flag and to swim for the people of South Africa”.

Since young Sebastien has been an SA and African record breaker. This shining young champion has taken the centre stage for medals at many top world class meets representing SA at World Champs, Commonwealth Games and others. He holds the Mail & Guardian’s prestigious title of 200 Young South Africans. This they award to the few who are “young, courageous, optimistic, and brimming with talent”. In the US he has become a swimming force to be reckoned with. He has done brilliantly on the collegiate swimming circuit in the US, and has earned the honorary title of “All-American”. He accredits his many victories to his dedicated couches – Gregg Troy (USA) and Graham Hill (RSA).

The words that come to mind when I think of Sebastien is “joyful sacrifice”. For a youngster to leave behind his precious family, friends and homeland to go and pursue his dreams show great character and strength in a man. I could see from the interview below that he has such a deep compassion and genuine love for SA and her people. Sometimes this wonderful “switch” within us is only turned on when we step out of our borders and experience the world at large.

There is a huge sense of pride when you get to represent the people of South Africa, especially when you see the flag on your swimming cap before you go out to race.

Read on to see what stirs this inspiring young man, and what his plans hold for the future……

INTERVIEW:

You are admired all around the world for your swimming achievements. How did Sebastien Rousseau start out in swimming, and how did he become such a SA Swimming brand and household name?

Swimming was just the sport that came to me most naturally, I have always felt peaceful being in the water. I played all the usual sports when I was growing up, but when I realized I could make a big push in swimming I had to give up those other sports, and focus entirely on my swimming. The successes that I have had in swimming are due to the countless hours that I have put into the sport. No success comes without hard work, and I pride myself on being a dedicated athlete. I also have a great love for swimming which makes it a lot easier for me to go in every day and train for all those hours. It also helps that I hate to lose, which also drives me to push myself past any ‘boundaries’.

Swimming was just the sport that came to me most naturally.

You are an Olympian, when you swam for your country, what did it feel like?

It was, and continues to be an amazing feeling. This is something I dreamt of as a young child, and now to be living my dream is better than anything I could have asked for. There is a huge sense of pride when you get to represent the people of South Africa, especially when you see the flag on your swimming cap before you go out to race.

GLASGOW, SCOTLAND. 26 July 2014. Commonwealth Games, swimming Day Three. Chad le Clos, gold medal and Sebastion Rousseau, bronze medal in the 100m fly.
Copyright picture by WESSEL OOSTHUIZEN / SASPA

You currently live in the US and graduated in Sports Management in 2014 – how did you experience that and what about SA did you miss the most?

It was a very exciting but also challenging experience, and one that I will always cherish, because it has taught me so much about myself as a person, and an athlete. The people here at the University of Florida are now family to me. I have a great relationship with the coaches, which has made the experience truly amazing. I have also made friends with people from all over the world due to athletes coming from other countries to UF, and that has been invaluable to create memories with these people I now consider family. However in saying that, the aspect of SA that I miss the most is definitely my family. My family made many sacrifices for me to get to where I am today, and I know that without them I wouldn’t have reached my goals. Whenever I am home, I make sure to cherish my time with them as my family is important to me. I also miss the SA food, especially braais. Being from Cape Town, I also miss the countless beautiful beaches that we have within a 15min drive.

Do you have any specific regimens or rituals in swimming? Maybe a particular diet / training method that can be partially attributed to your success?

I think the lessons that I learnt as a young swimmer, swimming with some much older swimmers, in how you can push your body despite what your mind might want to tell you when you are tired, have played the biggest roles in my success. My coach takes care of the training program and I trust him fully with that and I just come to practice looking to take on the challenge of whatever workout he might have planned for me.

My coach takes care of the training program and I trust him fully with that and I just come to practice looking to take on the challenge of whatever workout he might have planned for me.

How did you manage to fit in both sports and academics into your schedule?

While I was still studying, it could get pretty hectic managing it all. However we have a great structure here at the University of Florida to help athletes achieve in the classroom, which was a huge benefit to me. We were provided with tutors whenever we needed them and we had an academic advisor, who helped tremendously with the putting together of our schedules. Right now, I am solely focussed on my swimming, since I graduated in December 2014.

Beside your swimming what do you have a passion for?

I definitely have a passion for most sports, especially rugby which I had to give up once my swimming got serious. I still watch as much rugby as I can with the help of live streaming sport websites. I also have a huge passion for traveling. Through swimming, I have been fortunate enough to travel the world and experience so many different cultures which I love. I want to continue traveling throughout my life and see as much of the world as I can.

What do you do to relax?

I like to get out of the house and do anything active to relax. Reading is also very relaxing for me and helps me wind down after a long day.

Which athlete/ athletes inspire you?

The Awesome Foursome – Ryk Neethling, Roland Schoeman, Darian Townsend, Lyndon Ferns – who won gold in the 4x100m Freestyle Relay at the Athens 2004 Olympic Games. These guys proved to me at a young age that South African swimmers could go and compete with the best in the world and come out victorious!

Which athlete/ athletes inspire you?
The Awesome Foursome – Ryk Neethling, Roland Schoeman, Darian Townsend, Lyndon Ferns – who won gold in the 4x100m Freestyle Relay at the Athens 2004 Olympic Games. These guys proved to me at a young age that South African swimmers could go and compete with the best in the world and come out victorious!

What is your personal favourite motivational quote?

“Fall in love with the process of becoming great.”

What is the best piece of advice you have ever been given?

Believe in yourself and never let anyone tell you something can’t be done. No one else can compete for you, so you have to have the belief in yourself that you can achieve the goals you set for yourself.

Living away from home / travelling extensively is a sacrifice, in this situation, what does it feel like? What grounds you – what becomes your touchstone to remind you that the sacrifice is worth it?

My love for swimming is what always brings me back to the realization that what I am doing is worth it when it might get tough sometimes. My family is also something that grounds me. My parents have taught me through lessons that what I am doing is special, but that I am no more special than anyone else on the earth in terms of living this life in a positive and humble way.

When an athlete hits a “hard / difficult patch” in their sports career, what goes through their mind at that time? What advice can you give other young-and-up-coming athletes?

This is possibly the most important part of an athlete’s career. This is when you need to have all the self belief in yourself and what you are doing, and with this self belief you will be able to rise from any “difficult patch”. It is also important to have a good support group, which will usually be your family and friends who will help you through tough times.

When you’ve had a tough/bad day, what lifts you up again?

Speaking to my friends and family. They will always put things into perspective for me if I’ve had a bad day. The reality in life and sport, is that things will not always go according to plan and the sooner you understand this, the easier it is to move past a bad day. In my life, and my sport, I like to focus on the things that I can control. There is no point in beating yourself up about something you can’t personally control, it is just a waste of your energy.

I’m sure you have many things going on right now, what’s to be expected next from Sebastien Rousseau?

Right now, all my energy is focused on my training and keeping my body in the best shape possible for the World Championships in Kazan, Russia, in August. This in turn is preparation for the 2016 Olympics in Rio next year.

Thank you so much Sebastien for taking this interview. We would like to wish you all the best for the future and for your plans ahead. We look forward to following your exciting journey. Blessings!

Sebastien Live in Action here:

Sebastien Bio / Stats
Name & Surname	Sebastien Rousseau
Nick Name	Seabass
Date of birth	10 September 1990
Place of birth	Sandton, Johannesburg
Current City	Gainesville, Florida
Height	1.9m
Weight	90kg
Shoe Size	13
Club	Gator Swim Club (USA) and Seagulls (RSA)
Coach’s Name	Gregg Troy (USA) and Graham Hill (RSA)
Out of Country events/ meets	2 x South African Olympian (2008 & 2012)2 x World Championships (2009 & 2011)2 x Commonwealth Games (2010 & 2014)
Favorite City	Cape Town (RSA) and Chicago (USA)
Favorite Song/ type of music	Consider Me – Prime Circle
Favorite Movie	Cinderella Man
Tertiary	University of Florida – graduated 2014
Tertiary degree/ diploma	Recreation, Leisure and Tourism – with a focus on Sport Management
Twitter and Instagram names	@sebdrousseau for both

Academics Biathle Home Interviews Proudly South African Sports Triathle

Fresh & Hungry: Tim Langerman

June 24, 2015 Published by: Cresi Heslop

Today I connect with one of those all-rounder champions, Timothy Langerman, excelling in Triatle, Biathle, with a love for rugby and water polo. He is a grade 11 student at Bishops Diocesan College in Cape Town. Lucky guy, with the sea and beautiful Table Mountain to urge him on!

He is a grade 11 student at Bishops Diocesan College in Cape Town. Lucky guy, with the sea and beautiful Table Mountain to urge him on!

Tim is a humble, hardworking and passionate sportsman of 16 years old. He is fairly new to the multi sports arena but is already making waves with his brilliant achievements. He is determined to move forward with his sports, yet not neglecting his academics and uses meticulous planning as a weapon to get through the different aspects of his day.

Tim has this to say about himself “I am a dedicated athlete and have a very “Type A” personality, meaning I go for what I want until I have nothing left. …..I am privileged to every day have beautiful facilities surrounding me that can help me on my path”. As a 2 year old Tim repeatedly jumped into the pool during his brother’s swimming lessons – now if that was not showing very early signs of the love for sports then I don’t know!

“I am a dedicated athlete and have a very “Type A” personality, meaning I go for what I want until I have nothing left. …

I just want to say to our Youth – be great, you never know who you are inspiring, do not doubt and second guess yourself. If you are working hard at anything – take a moment to celebrate your progress and the point that you are at in your journey!

INTERVIEW:

You are passionate and doing so well in a number of sports disciplines, tell me a little bit about how you started and about your sports journey up to now?

Well, I started in Multi sports in 2013 when I decided to take part in a local ‘Biathlon’ (Run and swim) and I immediately began to grow a passion for multi code sports. I began mainly as a runner and kept swimming fit through my Water Polo. I then decided to give Triathlon a go (Swim, Cycle, Run) and I did my first proper Triathlon competition in December last year and have loved the sport ever since. On the side of Triathlon I still keep up my running, mostly middle distances, and still play school sport which is Rugby and Water polo. My mum is a keen runner and she and my dad used to run marathons and halves together so I guess one could assume I was going to end up running at some point in my life. From the moment my older brother learnt to swim my parents said they could see I was going to love swimming. I would always jump in the pool when he was having a lesson, regardless of the consequences. (My mum had to jump in and save me twice before I had turned two). The last discipline, Cycling is one that is very new to me. I began cycling only at the end of last year and went into Western Province Champs barely knowing how to use cleats. It has been a long hard ride on the cycling side but I can honestly say I’m beginning to love it on the bike.

I began mainly as a runner and kept swimming fit through my Water Polo

What is the highest accolade you have received in Triathlon and what is your greatest personal accomplishment?

I would say winning the U17 WP Triathlon Champs last year at the age of 16 years old. My biggest achievement would probably have been in early 2014 when I won the U15 Category of the South African Biathlon Championships.

Do you have any specific regimens or rituals in Triathlon? Maybe a particular diet / training method that can be partially attributed to your success?

Not really, I’ve always tried to maintain a good diet but the seasons are so long so there are always times when I splash out. Otherwise I always try to get a good night’s sleep and not get too anxious before a race.

How do you manage to fit in both sports and academics into your schedule?

A lot of time is taken up during my day by sports training because I’m having to train for three disciplines instead of one, so balancing academic work on top of all of that is quite tough. I try to plan my days really meticulously and stick close to that plan. It helps to put everything into perspective. I am also incredibly lucky in having a supportive family and circle of friends that help me to keep going.

I try to plan my days really meticulously and stick close to that plan. It helps to put everything into perspective.

Beside your Triathlon what do you have a passion for?

I would say sport and fitness in general but mainly Water Polo. It has been the sport I’ve played the longest and I’ve never lost the passion I have for it regardless of what level I’m playing at.

Tell me one thing about yourself that the world does not know?

Haha, I have a crazy sweet tooth which makes keeping a healthy diet quite hard.

What do you do to relax?

Mostly just watch movies or go to friends’ houses and chill.

Which athlete/ athletes inspire you?

Richard Murray, Didier Drogba and Mo Farrah. All are incredibly humble and set great examples for younger generations of sportsmen and women. I also admire Caroline Wostmann the 2015 Two Oceans and Comrades winner. She is a perfect example to others in that it is easy to see that she loves what she does and is doing the sport to enjoy it.

What is your personal favourite motivational quote?

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” – Mark Twain.

What is the best piece of advice you have ever been given?

I don’t know if it counts as advice, but I’ve always tried to live by this saying: “Do what you love every day and you’ll never have to work a day in your life” I definitely learned that from my Dad who chased his dreams in doing what he wanted.

What is your biggest challenge, and what do you do to manage this challenge?

Balancing the right amount of family time and other things. I have always, always felt that family comes first. But there is always so much going on at one time that at times I feel it gets quite hard to balance it all. We (My family and I) always have meals together at night and try to spend as much time when we can as possible together.

I have always, always felt that family comes first.

When you’ve had a tough / bad day, what lifts you up again?

Family and without a doubt a bowl of popcorn.

I’m sure you have many things going on right now, what’s to be expected next from Tim Langerman?

My next race is in July in Bloemfontein. It is the SA Duathlon Championships and I’m hoping to do okay in that before returning home and resuming my training for WP Triathlon Champs later this year.

Thank you so much Tim for taking this interview. We would like to wish you all the best for your sports and academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Tim is still passionate about his Water Polo.

What is your personal favourite motivational quote?
“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” – Mark Twain

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