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Fresh & Hungry: Zane Waddell

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Today meet fresh, hungry and very dedicated young champion swimmer, Zane Waddell. A young man with a deep passion and drive not only to succeed in sports, but also to impact and make a difference in the world through his sports. His faith in is Lord Jesus is an anchor in his life. He is also a firm believer in the value of education, and is on his way to go and be a young leader and influencer at the University of Alabama in the USA, this August. He says “I see myself as a dedicated, no hassle person. I am a very easy person and I get work done”. We would like to wish him all the very best for the new chapter and journey ahead – once again a fine and very proudly South African “export” on the move.

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Athlete: Bio / Stats

Name & Surname Zane Waddell
Nick Name Zane
Date of birth 18/03/98
Place of birth Margate, KZN
Current City Bloemfontein
Height 192cm
Weight 82kgs
Shoe Size 12.5
Club Bloemfontein Seals
Coach’s Name Simon Gray
Out of Country events Youth Commonwealth Games, Youth African zone 5 games.
Secondary Sports None
Favorite City Auckland, New Zealand
Favorite Song/ type of music Come with me now – Kongos.

I listen to all types of music, i.e. Jazz, Blues, Classical

Favorite Movie
School & Grade Grey College, Done with school
Tertiary Inst Name/ Year University of Alabama / 2016
Instagram, Facebook Instagram – zanewaddell1998

Facebook – Zane Waddell

Parents Names, siblings Mom – Nadine, Father – Albert, Sister – Amber

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INTERVIEW:

Q: You are passionate and doing so well in your swimming tell me a little bit about how you started in swimming and your journey in the swimming arena up to now?

I initially started swimming just to become water safe and then everything progressed from there, but it was only in grade 8 that I realized that I could be good at this.

Q: What is the highest accolade that you have achieved in swimming and what is your greatest personal accomplishment?

My highest accolade would definitely have to be my gold medals at the Youth Commonwealth Games, that would also be my greatest personal accomplishment.

Q: You did brilliantly last year at the Commonwealth Youth Games in Samoa, Congrats! How did you experience that? General observations? Lessons learned?

It was an amazing experience to race against some of the best swimmers in the world. One thing I noticed is that South Africans seem rougher than the other nations which is a good thing. I learnt to always keep my head on my shoulders and that swimming at that level is 90% mental.

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Q: I believe you will be joining the University of Alabama this year. Do you want to share a little about these plans?

Yes, I have committed to going to the University of Alabama, to go and swim with the Crimson Tide. I will be leaving August 2016.

Q: In your opinion, what is the value of Education in a young person’s life?

I have been brought up, getting taught that you always have to have a plan B. So my degree will act as my plan B in the case that I get a career ending injury.

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

Being a Christian has been a roller coaster ride for me, but having recently moved to CRC I think I have found my match and I am absolutely loving it. I could never have done any of this without Christ my Lord.

Q: What do you do to relax?

I play computer games such as, Dota 2, Ark : Survival evolved and the forest.

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Q: What is your personal favourite motivational quote?

Seize the day, by the throat.

Q: What is your favourite Bible Scripture?

Philippians 4:13 – I can do all things through Christ who strengthens me.

Q: What is your biggest challenge, and what do you do to manage this challenge?

My biggest challenge would be staying focused, because I have a busy mind. I’m not quite sure how I manage this.

Q: In your opinion, how do you define success in life / how do you define a successful person?

Success is determined by the amount of good you have done, not by the amount of goods you have.

Q: What’s your WHY?

I do this because I love it and I honour God through using the talents he has blessed me with. I want to be able to do good and change lives through my swimming.

Q: What is your message of encouragement to our youth in SA and globally?

Keep grinding the grind, nothing comes easy to anyone, IT IS TOUGH.

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

 

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

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Up-Close with Vanessa Mohr

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Vanessa Mohr, one of SA’s swimming stars, shines brightly not only in the swimming arena but in life. She is balanced, dedicated and determined. She speaks with such wisdom, insight, and compassion about life issues like success, education, and being challenged. Vanessa truly leaves a rich message for the youth of our country and continent in her interview below. She is a strong academic studying B.Com Investment at TUKS at the moment and is to be saluted for her resolve and success in managing sport and studies. She has this to say about herself “ I’m an obsessive compulsive perfectionist passionate about fitness, art and calculus”. Vanessa is currently at the 2nd leg of the Grand Prix in Durban – all the best there!

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Athlete Bio:

Name & Surname Vanessa Mohr
Nickname Van
Date of birth 7 March 1995
Place of birth Pretoria
Current City Pretoria
Height 169cm
Shoe size 6
Club Tuks Aquatics
Name of coach Linda de Jager, Igor Omeltchenko & Claire Rolt
International events African Games (Congo, August 2015) & many other junior/senior events representing SA
Favourite city Barcelona
Favourite songs “Headlines” by Drake, “Here Comes the Sun” by The Beatles & “Radio” by Lana Del Rey
Favourite Movies “The Rum Diary”, “Cinderella”, “Inglourious Basterds” & “The Imitation Game”
Tertiary institution UP
Degree of study BCom Investment Mgt (2nd year)
Instagram @van_mohr
Names of parents Carin & Werner Mohr
Name of brother Marinus

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INTERVIEW:

Q: How did you get started in swimming and what has your journey been like up until now?

I started swimming when I was 18 months old. My passion and love for the water never died and I’ve been swimming competitively since age 7. Through the years many opportunities outside swimming came about, however in the end swimming always managed to stay my number one priority.

Q: Who are you? (Briefly describe yourself as a person).

 I’m an obsessive compulsive perfectionist passionate about fitness, art and calculus. 

Q: What is your greatest personal achievement in swimming?

I have competed internationally several times and every time I get to step onto the international stage I see it as a huge personal accomplishment. I think my biggest victory, however, lies in the amount of times I’ve gotten back up after being knocked down.

Q: How did you experience African Games last year in Brazzaville?

African Games was a learning experience for me, as well a time to make some decisions. I got some much needed motivation from my performances to launch me into the new season, and to train a little harder than before. It was also really inspiring to see how sport can unite a continent and bring cultures together, especially in Africa, and also to create an opportunity for developing countries to grow.

Q: In your opinion, what is the value of education in a young person’s life?

Education is of the utmost importance in a young person’s life. I believe that every young person should have the chance to receive tertiary education through and together with sport.

Q: How has your faith journey affected your life and sporting career?

Excluding external motivation, we all need an inner drive and passion to guide us towards success in all aspects of life. Having a strong moral foundation and knowing what you stand for and believe in will always be the basis of success.

Q: What do you do to relax?

I love tanning, coffee dates, skiing and long naps.

Q: What is your personal favourite motivational quote?

“Be fearless in the pursuit of what sets your soul on fire.”

Q: What is your favourite bible verse?

Isaiah 41:10: “Fear not, for I am with you”

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Q: What is your biggest challenge and how do you overcome that challenge?

Studying after a long day’s training or training after a long study session is definitely the hardest part of being a student athlete. Two Beroccas usually help (ha-ha). Oh and coffee… Lots and lots of coffee.

Q: How do you define success?

Success is defined by achieving a realistic, predetermined goal within a specific timeframe. Or at least that’s what the psychologists say. I believe success is finding something that is a source of true happiness every day, which motivates and drives you to become an extraordinary version of yourself.

Q: What is your “WHY” and how do you see yourself influencing the youth of our country?

I believe in doing anything for the love of it and if you can inspire others while you’re at it, even better.

Q: What is your message of motivation for the youth of South Africa and Africa?

If you do everything you do to the fullest of your potential, you will always reach the top, no matter where you started.

Q: What are your plans for 2016?

I’m currently training for the Grand Prix events in Durban and Stellenbosch during February. This should be great preparation toward trials in April.

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

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Olympic Hopes: Daniela Lindemeier

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Daniela Lindemeier, Namibian swimming sensation is wisely using the vibe and the momentum of this special Olympic year to sway her onward and upward, as he puts in her grind daily working towards the qualifiers and then the Rio Olympics itself in August this year. We are behind you and support you all the way as we connect our hopes to yours for this very special dream to become a reality.

PLEASE SEE EVENTS BELOW TO FOLLOW AND SUPPORT Daniela.

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Highlights of 2015? 

It definitely was South African Nationals, in Durban. Where I managed two Fina B World Qualifying times. Another one standing out for me was All African Games (in Congo) where I managed three Bronze medals.

2015 was a great year and my utmost appreciation goes to the Davin Trust for standing by me and supporting me all the way! Special thanks to the late Mrs. Jeanne Davin who was my biggest supporter and mentor. I will forever be thankful!

The late Jeanne Davin with Daniela

The late Jeanne Davin with Daniela

Academic Plans for 2016

This year I’m still coaching in between my training sessions. My aim for next year starting my studies for biokinetics / physiotherapy.

Sports plans for 2016?

There are quite a few big competitions this year. The first one in Durban South Africa which is also a qualifying event for the Olympic Games. There are a lot of upcoming events that are qualifying opportunities for the Games. My focus has been the Games over the past years, so I will give it my best shot. It’s the biggest focus this year. After the Games, at the end of the year are the Short Course World Championships in Canada, which also always is a very exciting event.

What are you most looking forward to this year?

As for most athletes it’s the 2016 Olympic Games. I’m no different, haha. Looking forward to watching these and hopefully being a part of them.

What is your biggest motivation at the moment?

My biggest motivation right now (and has always been) personal improvement, in and out of the pool. To improve personal best times is all the motivation I need, it’s one of the best feelings, can’t be explained.

What is your biggest challenge at the moment?

This year a lot of athletes see as a make it or break it. As it is an Olympic year. Pressure is high it can take the best of you if you let it. It’s not always easy. To me personally I learnt a way to turn it into a positive and let it drive me in training and in racing.

The goal/challenge for me is taking off those splits in my 100m breaststroke to reach an Rio qualification. So staying as healthy as possible and to push my body to limit each and every day.

What are you upcoming events where your friends and fans can follow and support you?

For the first half of the year, my first competition are our Namibian National Championships in February 25 – 28.

Then in April South African Nationals. That I can say for a definite.

Through out the year whatever opportunity (racing chance) might come up I’ll go for it.

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Olympic Hopes: Rene Warnes

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Rene Warnes is one of Swimming SA’s stalwarts with her eye now keenly set on the Rio Olympics, which is less than 200 days away. When our athletes go all out in their efforts to qualify it is our joy and responsibility as nation to lobby behind. They put in the hours when we sleep, they grind it out when we relax, they endure the blood, sweat and tears, so lets honour them on this road less travelled full of sacrifices and obstacles to achieve not only their dreams but also the dreams of a nation.  PLEASE SEE EVENTS BELOW TO FOLLOW AND SUPPORT Rene.

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Brilliant Photo Credits: Neville Bailey Photography

Highlights of 2015?   

There were a lot of highlights with just as many low lights in the year of 2015. It is really difficult to choose just one thing to speak about that is a highlight. It was definitely a tough year in the swimming pool, but I am forever grateful for the opportunities that I did receive and I’m grateful for the lessons that I learnt in the pool.

Academic Plans for 2016

I am planning on finishing my Post Graduate Certificate in Education(Foundation Phase) this year – 5 more modules left to complete.

Sports plans for 2016?

Right now my main focus is on April 2016 – Rio 2016 Qualification Trials and then however that goes, I will take it from there. But for right now that is my absolute main focus.

What is your biggest motivation at the moment?

Getting to be able to compete at the biggest ever sporting competition in the world – it only happens once ever 4 years – 16 years of swimming is coming down to one year.

What is your biggest challenge at the moment?

Finding a balance between everything that is going on in my life and keeping everyone happy. Keeping myself happy and being able to find a balance.

What are you upcoming events where your friends and fans can follow and support you?

Grand Prix Events:

-Durban, Kings Park Swimming Pool, 05 – 07 February 2016

– Stellenbosch, Stellenbosch University Swimming Pool, 26 – 28 February 2016

– Midmar Mile – Midmar Dam – 14 February 2016

-SA National Aquatic Champs, 10-16 April 2016 – Kings Park Swimming Pool Durban

Further Reading on Rene here:

http://heslopsports.co.za/wp/fresh-hungry-rene-warnes/

http://heslopsports.co.za/wp/athletes-pay-tribute-to-their-dads/

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Photo Credits: Neville Bailey Photography, please Like and Share his Facebook Page.

 

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Olympic Hopes: Carmen Le Roux

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With the Rio Olympics now only about 200 days away, it is time to zoom in, support and encourage our athletes as they prepare mentally and physically for the biggest event if their sporting careers. We kick of this series called “Olympic Hopes”, with the brilliant and on fire little champion girl – Carmen Le Roux, (Open Water Swimming). Carmen has been stoked over her last two meets, the Grand Prix 1st Leg in Nelspruit and this weekend’s Kovsies Open water event – taking Gold all the way! Way to go and all the best blessings for the Road to Rio. PLEASE SEE EVENTS BELOW TO FOLLOW AND SUPPORT Carmen.
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Carmen on the Right
Highlights of 2015?    
  
I had the privilege of representing SA at two big events last year, I took part in the Open Water World Champs in Kazan Russia and I also took part in the Junior World Champs (swimming pool) in Singapore. These were two of my main highlights of 2015.
Academic Plans for 2016?
I will be taking a gap year this year to focus more on my swimming.
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Sports plans for 2016 Sports plans for 2016?
My sports plan is to try and qualify for Rio Olympics for the 10k open water and also to qualify for Junior Open Water World Champs in Mexico, I am also looking forward to the Midmar Mile this year!
What are you most looking forward to for 2016?
I am looking forward to training hard and to hopefully participate in more international events this year.
What is your biggest motivation at the moment?
My motivation is to train hard and to achieve greater results. I’ve got a good team around me which includes my coach, my parents, my physio and my mental coach.
What is your biggest challenge at the moment?
My biggest challenge at the moment is to try and qualify for Rio Olympics this year.
What are you upcoming events where your friends can follow and support you?
I am taking part in the Grand Prix in Nelspruit this weekend, on the 17th I will be swimming in Bloemfontein for the Kovsies open water, on the 7th of February I have been invited to swim the Sanlam Cape Mile, the 14th of February is the Midmar Mile and in March and February I will take part in the SA nationals for open water and swimming pool. Lastly, in June I will be in Portugal for Olympic trials for the 10k.
All the above is only possible with God’s Grace!
If we could become fearless, life would be limitless!
And I don’t want to limit God in anything I do.
Further Reading on Carmen here:

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Fresh & Hungry: Sean Moodley

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Sean Moodley, one of Swimming SA’s brightest youth stars, in and out of the water. A young man of focus, balance, integrity and many words of wisdom. A straight a student despite many sport commitments. Champions in LIFE, not only in sports is what it is all about! Sean is a wonderful youth leader, having been selected as Team Captain at the upcoming SA School Sports Championships 10-15 Dec 2015 in Pretoria. Well done! He is proudly a member Electric Eels Swimming Club and a brilliant student at St Peter’s college. He has represented our beautiful nation on a few occasions internationally as part of Team SA. So young, so driven and a stunning example of being purposeful in life beyond sports. Our youth have a voice, they have an influence and they are determined to leave our country and our world a better place, by the example they set – I salute you!

 

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Athlete: Bio / Stats

Name & Surname Sean Moodley
Nick Name Seano
Date of birth 22/09/1999
Place of birth Johannesburg
Current City Johannesburg
Height 179cm
Weight 70kg
Shoe Size 9-10
Club Electric Eels
Coach’s Name Lynne Stockton
Out of Country events/ meets Junior African Swimming Championships (2013 and 2015)

Junior FINA World Swimming Championships (2015)

Secondary Sport/ sports Hockey
Favorite City Durban
Favorite Song/ type of music Classic man-Jidenna. I enjoy tropical house, chilled music, and rap at times.
Favorite Movie The Blind Side, and To Save a Life
School & Grade St Peter’s college,  Grade 10
Sponsors No sponsorship, willing to accept one with open arms.
Twitter and Instagram, Facebook Instagram-seanswimming22

Twitter-seantcmoodley

E-mail seanadammoodley@gmail.com
Community projects involved in Every year, I am involved in at least 15 hours of community service at the National Renal care unit at Sunninghill hospital or at St Peter’s.
Parents Names, siblings Mom-Diane Campbell

Dad-Devan Moodley

Brother-Kieran Moodley

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INTERVIEW:

Q: You are passionate and doing so well in your swimming, tell me a little bit about how you started, and your journey in the swimming arena up to now?

Well, my swimming career started at a very young age. Since I was born in September, I have always loved water. Learning to swim was easy for me as I was dropped in the pool at 6 month old. Everyone held their breaths. I then went all the way to the bottom of the pool and pushed off the floor and swam to the side. As I went through my primary school career, I always loved, and still do love, every sport. I was first team in every sport and enjoyed all aspects of them. I have always been told that I’m the type of person that will jump into things with two feet. I always give 100%. My swimming always used to shine over everything else however, and I only noticed this completely in Grade 8 when I was selected for Junior African Champs in Zambia in 2013 where I won a bronze medal! Ever since then, my swimming has gone to new heights with my most honorable achievement being selected for FINA World Junior Champs in Singapore. And, more recently, Junior African Champs again in Cairo this year.

Q: Who are you?

I would describe myself as very serious and assertive. I love to have fun and exercise and working hard towards something. I am also OCD with neatness and organization even though sometimes I’m very unorganized. I am very quiet at first but I can get very loud as you get to know me. I want to be someone that people can look to as a friend, mentor, and someone that I am aspiring to be like now, Cameron Van der Burgh, a true legend I think.

Q: What is the highest accolade that you have achieved in swimming and what is your greatest personal accomplishment?

Being selected for FINA World Junior Champs and being parts of the SSA Junior squad, and the fact that I am still able to swim to my highest ability and still accomplish my academic goals of 80% or above average. And also, the fact that I’ve made SA youth times.

Q: You are just back from an International event – Junior Africa Swimming Champs – Egypt, proudly part of Team SA – Congrats! How did you experience that? General observations? Lessons learned?

I’m still continuing to learn! I had a great experience as always and every international tour I go on, I realize how close I really am and how much closer I am to them than I was 2 years ago. It also shows me what I should be working towards in terms of the competition throughout African and the world.

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Q: In your opinion, what is the value of Education in a young person’s life?

For me, education should always be first in a young person’s, in fact, everyone’s life. Education is the fundamental part of one’s life and should be cherish by those who are privileged enough to receive one. In my opinion, the only thing a person would regret is a missed opportunity. Don’t let your education be one.

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

With the way I have been brought up, I don’t have a complete connection with faith and religion. My life has always seemed, to me, to be a systematic, one after the other cycle of an action, reaction and consequence with rewards. I do, however, know that he is watching over us, all the time. And all we have to do is recognize him.

Q: What do you do to relax?

I listen to calm, chilled music and do things I love to do: swim, spend time with family and friends, gym, play sport.

Q: What is your personal favourite motivational quote?

“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.” Albert Einstein.

Q: What is your favourite Bible quote?

“Do everything in love” 1 Corinthians 16:14

Q: What is your biggest challenge, and what do you do to manage this challenge?

Coping with the amount of work and pressure that school entails with the fact that I swim internationally. It is very hard to balance all of these subjects and training sets sometimes to achive what I want to achieve. All I’ve done and its worked, so far, is worked consistently and made sure I am on top of my work and have a good balance between sleep, work and social, with the training a top priority with academics.

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Q: What type of influence do you see yourself having on our nation’s youth?  What example would you like to set for the one’s coming after you?

I want to be seen as a great swimmer and a true role model. I want to be seen as someone that took every opportunity he was given and make the most out of them. It has always been a dream of mine to go the Olympic Games in 2020. I also want to be seen to have a successful life outside of swimming and throughout my life with my job, family, and life style.

Q: What words of encouragement can you give to South African youth and the nation?

Always take every opportunity that is presented to you. You only regret the things that you don’t do. It’s your life, make it worth the while, and make it the best it can be. Republic of South Africa-we are best united. Let’s unite and make a difference. If after this interview, I have made a difference in one person’s life, well, that’s good enough for me!

Q: Anything else you would like to share?

Thank you so much for this interview. I really feel like I have given a mission to some of the youth of this country and the nation as a whole.

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

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NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

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Fresh & Hungry: Faarez Gamieldien

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Faarez Gamieldien is a young swimming star to watch out for, for the future. Currently writing his matric finals we wish him all the very best. Faarez is one who is not shy to hit the grindstone in both academics and sport and this type of dedication and commitment is always rewarded with high levels of success. He is proudly a Cornwall Hill College student. He esteems his selection as part of  Team SA on multiple occasions in the past very highly. Watch as he proves to and inspires our youth that sport and academics can blend with the correct attitude and enough willpower. This is how he describes himself, “I am a very hardworking person who is very determined and persistent when I set a goal for myself. I try to persevere where everyone else has given up. I take every challenge head on, and I also try to take everyone to the top with me. I am a very fun and loving guy, and will stop at nothing to try and cheer someone up. I am always willing to help, and you will always find me with a smile on my face and armed with a silly one line joke”.

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Athlete: Bio / Stats

Name & Surname Faarez Gamieldien
Date of birth 1st December  1997
Place of birth Cape Town
Current City Pretoria
Height 1,79m
Weight 70kg
Shoe Size 10
Club TUKS
Coach’s Name Emile De Bruin
Out of Country events/ meets Junior African Swimming Championships- Nigeria 2011

Junior African Swimming Championships- Zambia 2013

African Union Sports Council (AUSC) Region V Under-20 Youth Games- Zimbabwe 2014

Favorite Movie  Guardians of the Galaxy
School & Grade Cornwall Hill College Grade 12
Twitter and Instagram names, facebook name Facebook: Faarez Gamieldien

Instagram: @faarezz

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INTERVIEW:

Q: You are passionate and doing so well in your ­­­­­­­ ­swimming, tell me a little bit about how you started in swimming and your journey in the swimming arena up to now?

I first started swimming at the age of nine when I competed in my primary school’s interhouse gala. I came third in the 50m backstroke and cried when I found out I was swimming the 100m individual medley: “It’s four laps mommy!” When I was chosen to swim for the school A-team, I decided to train at a swimming club and that is when my swimming career took off.

Q: What is the highest accolade that you have achieved in swimming and what is your greatest personal accomplishment?

Having the opportunity to represent South Africa on three occasions are definitely my highest achievements in my swimming career so far.

Q: You have traveled outside SA before, what are you highlights of these travels, and what does travelling do for your mindset/ perspective on things?

Travelling outside of South Africa for swimming has definitely given me a better perspective on things. It has exposed me to different racing and living conditions and has definitely prepared me to race under any conditions.

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Q: How do you manage to fit in both sports and academics / work into your schedule?

It all comes down to commitment, I know what has to be done and I just do it.

Q: What do you do to relax?

Listen to music or chill with my friends if I can.

Q: Which athlete/ athletes inspire you?

Michael Phelps and Cameron van der Burgh

Q: What is your personal favourite motivational quote?

“Make it happen”

“You can’t climb the ladder of success with your hands in your pocket”

Q: What is the best piece of advice you have ever been given?

“Don’t let your dreams be dreams”

Q: When you’ve had a tough / bad day, what lifts you up again?

I remind myself that there is no one like me but me, and I have to be the best me I can be.

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

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NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

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Report Back – Duné Coetzee – Junior African Championships

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Well done and congratulations to Duné Coetzee on your wonderful swims at the Junior African Championships recently. You and the entire Junior Team of  swimmers  have made SA proud and proved yourselves as brilliant champions. Dune this was your first time proudly wearing our Green and Gold – an honour indeed! All the best blessings on the journey ahead.

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Interview: Duné Coetzee

Junior African Championships Report Back

Name & Surname Duné Coetzee
Name of Meet Junior African Championships
Date of Meet 17 – 20 October 2015
City and Country Cairo, Egypt
Names of various Events participated in? 100 Fly

50 Fly

100 Free

200 Free

4 x 100 Free relay

4 x 100 Medley relay

4 x 100 Medley mixed relay

4 x 100 Free relay

Medals/Awards received for which events? 100 Fly – Gold (New NTS record for my province)

50 Fly – Silver

100 Free – Silver

200 Free – Silver

4 x 100 Free relay – Gold (New championship record)

4 x 100 Medley relay – Gold (New championship record)

4 x 100 Mixed Medley relay – Gold

4 x 100 Mixed Free relay – Silver

Highlights of the event? Winning the 400 meter Free and 400 meter Medley relays in new Junior Africa Championship records with my team. It was a true honor to compete with Carissa van Rooyen, Hanim Abrahams and Rebecca Meder in these two events. I feel like I have made new friends whom I look forward to see again at Level 3 and Nationals next year! This includes the rest of the team members who traveled to Cairo. Suddenly we all know each other whereas previously we only knew off each other.
Lessons learned from the event? This was my first international event and I learned a lot as everything was new. Some of the highlights include:

How to compete without the advice from my coach Linda but instead the SA coaches who doesn’t know me so well. I have to figure out how to internalize their observations and advice so that it assists me to perform optimally.

You need to control your diet. You get all these nice things in the hotel which you don’t normally eat. I fell into the trap of eating too much food that doesn’t necessarily fit my diet. Although I knew I should look out for this the new experience was overwhelming and I didn’t attend to it as strict as I should have.

From a competing perspective I learned that I have a lot of work to do on some of the more technical aspects of racing. At this level you really need to be on top of your game in every aspect to take home a gold medal. This is something my coach and I have already actively started working on.

I also learned how to function in a team – which sadly is something we don’t often get to do and which was a very rewarding aspect of the entire trip.

General observations and  vibe of the meet? The meet was well organized and it was a very positive experience. It is something very special when you are fortunate enough to medal. If you are really lucky and manage to be on the winner’s podium you get to hear your country’s anthem play, which adds to the incredible feeling of achievement.
What/Who motivated you throughout the champs? As mentioned my coach, Linda de Jager, was not at the meet and it was something to get used to not having her there to motivate me and give me advice. Therefore I drew a lot of motivation from all the SA team coaches at the meet.

Things also didn’t go all my way and I prayed a lot for help and guidance which I received plenty of.

Anything Else you want to mention I am very blessed to have been selected to represent South Africa at this event. I believe that I have competed to the best of my ability and will work even harder to hopefully be selected in future again to represent South Africa. There is not much in my life that has felt better than this!

Interview: Duné Coetzee

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NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Africa Home Interviews Proudly South African Sports Swimming

Meet the Young Athletes: Carissa van Rooyen

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Carissa van Rooyen, champion youth swimmer, so young and already such an inspiration, with such wise words of wisdom. Our youth are in class of their own and must never be underestimated. She has a rare blend of talent and commitment to hard work that can only result in success for the journey ahead. Humble, grounded and with a beautiful grateful heart and a resolute determination to make the most of every opportunity that comes her way, from academics to sport. She is proudly a learner at St Dominics School for Girls, where she loves and enjoys learning and working hard. Carissa is just back from her first international event and has come away from it honoured to represent our beautiful SA nation, richer and more hungry to work hard and succeed. Well done Carissa!

 

Podium photo 100m back

Podium photo 100m back

100m back stroke medalist

100m back stroke medalist

Athlete: Bio / Stats
Name & Surname Carissa van Rooyen
Date of birth 2 May 2002
Place of birth Roodepoort, Gauteng, South Africa
Current City Boksburg, Gauteng, South Africa
Height 1,74m
Shoe Size 7
Club Mandeville Dolphins
Coach’s Name Dean Price
Out of Country events/ meets 11th African Junior Championships, Cairo, Egypt, October 2015
Secondary Sport/ sports Netball
School & Grade St Dominics school for Girls, Boksburg, Grade 7
Sponsors Speedo
Describe yourself as a person. I am disciplined and work hard to achieve my goals both long term and short term. I am a kind, loving and an understanding person. I love to help where it is possible.
50m back podium photo

50m back podium photo

100m back podium photo

100m back podium photo

INTERVIEW:

Q: Who are you?

I am a dedicated young girl who is passionate about what I do and why I do it. I am disciplined and work hard to achieve my goals both long term and short term. I am a kind, loving and an understanding person. I love to help where it is possible. I always give 200% when I participate in activities whether its school, sport or even a cultural event. Through downs and lows in my life I always strive to do my best no matter how bad the downs and lows get.

Q: At what age did you start swimming and why?

I started swimming at age 9 because at my old school a swimming coach told my mom that she sees potential in me and that my mom must take me to a professional coach to asses my ability.

Q: Would you like to share some highlights about your own sports events so far?

My first big highlight in swimming was the first time I broke a South African record. It was a very ecstatic day for me and to this day I still remember how I felt after I found out that I broke a National record. My second big highlight was finding out that I was selected to swim for Central Gauteng in a provincial gala. Then came the news that I was selected to swim for Gauteng Schools in a National gala. And so far the biggest highlight in my career was finding out that I was selected to swim for South Africa at the 11th African Swimming Championship held in Egypt in October 2015.

Q: You are just back from your first International event – Junior Africa Swimming Champs – Egypt, proudly part of Team SA – Congrats! How did you experience that?

First of all thank you so much, it was truly a honor representing my country in Egypt. My experience was truly amazing. I had so much fun at the gala although it was a lot of hard work and dedication towards the team . Focus was one of the key things we had to have and if you had a bad swim in the morning session then you had to learn from it and come back stronger than ever for the evening sessions. I learned very quickly that the gala was on a completely different level than what I was used to here in South Africa. The professionalism of the swimmers all over the continent was truly profound. I was lucky enough to have my mom with me in Egypt to get me water and keep an eye on me, even though I didn’t see her much. The coaches were very supportive towards the swimmers. I learned a lot and I definitely see swimming in a completely different perspective in the way that I respect the amount of hard work and dedication required for the sport. My first international gala was a great success and I am truly grateful for the opportunity that has been given to me.

 

Podium Photo 4 x 100m free relay

Podium Photo 4 x 100m free relay

Podium photo 4 x 100m Medley relay

Podium photo 4 x 100m Medley relay

Q: Tell me a little bit about your home and school life?

My home is a very calm and supportive home. My mom is my number one supporter and I will be lost if I didn’t have her by my side to help me with ups and downs that come in my life. My school life is very busy but I have the best teachers and friends at St Dominics who are always there for me and help me to catch up when I miss out on work due to swimming i.e. I was at school for only 1 week in October 2015. I enjoy school and I work very hard at it and like I said without my mom by my side I would truly be lost. St Dominics is an amazing school and it plays a big role in why I love school so much.

Q: Why is it also important to try and excel at academics at school?

I think it is important to excel in academics because you can’t only have swimming as a background and expect work to come find you instead of the other way around, especially because school teaches you a lot of lessons on how to handle life. How hard you work at school determines how hard you will work in real life when you go out in the ‘wild’. I also find that there is absolutely no reason not to try and excel in academics as you are not helping yourself by being lazy and not appreciating that you in actual fact have been given an opportunity to set a successful future for yourself. I always say to my friends,’ if not why not’.

Q: What is your favorite food? And who must cook it J?

I would say pizza but then I will get in trouble with my coach, Dean Price. So my “favorite” food is ribs and chips and because my grandpa makes the most delicious sweet and sticky ribs (no offence mom) he will be the first and only person I would ask to make my ribs and chips.

Carissa and Chad le Clos Speedo Prestige July 2013

Carissa and Chad le Clos Speedo Prestige July 2013

Carissa and Mom Speedo Prestige July 2013 1st SA Nationals Record 50m backstroke

Carissa and Mom Speedo Prestige July 2013 1st SA Nationals Record 50m backstroke

Q: Who is your sports hero in the sports that you are involved in?  What have you learned from him / her?

My sport hero is Michael Phelps and one thing that I have learnt from him is no matter how big of a curveball life throws you need to get back up, remember why and for what you are doing this and then you need to come back stronger and more committed than ever.

Q: What is your personal favourite motivational quote?

My favourite motivational quote is: Failure is the opportunity to begin again more intelligently-Henry Ford

Q: What is your favourite Bible Verse?

My favourite Bible Verse is Psalm 23 The Lord is my Sheppard.

Q: At this point and time – what are you most grateful for in your life?

I am most grateful for being given another chance everyday to work to my full potential and show people how great the Lords’ creations are and how limitless your potential is.

For now and for the future, how do you think that you can be a change-maker in our country through what you do in sports and the way you live your life?

I think I can show people that no matter what condition your life is in you still have the potential to do the most spectacular things in life by doing what you love and loving what you do.

Q: What is your message of encouragement  to South African youth and the nation?

The message of encouragement is every time you even start to think about giving up because you think you aren’t good enough or strong enough then you need to think why you even started, what your goals are and why you set them in the first place. Sure there are going to be tough times but you need to push through because the reward you get at the end is much greater than that tiny little bump you had on your way. One of the quotes I love is to support this is: If you could get up the courage to begin, you have the courage to succeed-David Viscott

Getting ready for 100m back final

Getting ready for 100m back final

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Thank you so much for taking this interview. We would like to wish you all the best for your sports and academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Carissa and Dune at OR Tombo 1st International Tour

Carissa and Dune at OR Thambo-  1st International Tour

Medals and trophys

Medals and trophys

Africa Home Interviews Proudly South African Sports Swimming

Up-Close with Achmat Sharkboy Hassiem

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Achmat Hassiem, is the darling “Sharkboy” of our Nation. Great Olympian, motivator, overcomer and advocate for the very animal that almost took his life – the Great White Shark. His story is one of hope, bravery, honour, victory in the face of defeat, heroism, sacrifice and so much more.

Achmat is one of SA’s bright changemakers and he has the ability and determination to influence things for the better, not only with his sport, but with the way he lives his life. He is all about giving back and making the world a better place. He is also part of the United Nations’s World Sports Values Summitfor Peace.

What strikes me is his humility, joy and gratefulness at getting a second chance in life. He believes that he can change the world one person at a time. He has the heart of a leader and a true warrior who in a moment of life and death chose life, not his own life, but the life of his brother when he decided to get the shark’s attention focused on himself instead. This left him severely disabled. For competition he is categorised in the S10 classification, the classification for swimmers with the most physical disability. But daily he grinds and stives and overcomes! All the best as you set your sails for Rio Olympics 2016 Achmat!

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Athlete: Bio / Stats
Name & Surname Achmat Hassiem
Nick Name Sharkboy
Date of birth 6 May
Place of birth Cape Town
Current City Cape Town
Height 1.94
Weight 85kgs
Shoe Size 12
Club Cape Dolphins
Coach’s Name Coach Brian Button
Out of Country events Competed at 2008 and 2012 Paralympic Games,

IPC Swimming World Champs 2010, 2013 and 2015 and other numerous international Invitational.

Secondary Sport/ sports None
Favorite City Cape town
Favorite Song/ type of music Catchy sing along songs and anything I can shake body to 😉
Favorite Movie Pacific Rim, any Marvel based movies like Avengers, and Animation.
School & Grade Matriculated Bergvliet High School.
Tertiary Inst Name/ Year Varsity Collage Class of 2006 and

Exercise Teachers Academy Class of 2009

Tertiary degree/ diploma International Marketing Management and Coaching Diploma
Sponsors Speedo, Osumo restaurants and Futurelife
Twitter and Instagram, facebook name Twitter and Instagram handle : @achmathassiem

Facebook : Achmat Sharkboy Hassiem Supporters Page

Web site www.achmat.com
Community projects involved in National Brand Ambassador for the Hospice Palliative Care Association and I also work with kids with disabilities around SA.
Achmat Hasseim, a Paralympian from South African arrives at Terminal 1 of Heathrow Airport in London.

Achmat Hasseim, a Paralympian from South African arrives at Terminal 1 of Heathrow Airport in London.

INTERVIEW:

Q: Your nick name  is Sharkboy – where does that stem from?

(Story can be found online for any more information needed on this question or the rescue itself).

On August 13th 2006, Muizenberg beach in Cape Town, during a routine lifesaving training exercise called “multiple patient rescue”; when we as lifeguards use a rescue boat to pick up many patients in the water that might need rescuing; my brother, and a teammate and myself were going to act as the patients that needed rescuing on that day. As we got into our positions, not more than 50m into the ocean, a 4.7m Great White Shark entered our training arena and was headed for my brother, Taariq Hassiem, when I made the brotherly decision to draw the sharks attention away from him and place it on myself. I screamed at the lifeguards on the rescue boat to get my brother out of the water as his safety was my number one concern.

That’s when the Shark grabbed me by the leg and dragged me out into the ocean. Underneath the water I fought for my life, and the Shark eventually clamped down, shook me underneath the water and broke my leg in two. I immediately swam for the surface, 70m from where I got pulled under, where my brother saw my splash for help and came rushing over to pull me to safety in the rescue boat. I was immediately airlifted to hospital where I woke up and found out that the lower half of my right leg was amputated. I kept a positive attitude in the hospital thanks to family and friends. The Doctor walked in during a media interview and said “how is my Sharkboy doing?” and the media thought it was extremely cool, and that’s how it got out into public. And I love the nickname, reminds me how valuable life and family is, and also makes me feel like a bit of a superhero.

Q: You are passionate and doing so well in your ­­­­­­­­swimming career, tell me a little bit about how you started in swimming and your journey in the swimming arena up to now?

My dream as a child was always to represent my country in sport. Natalie Du Toit was always a great inspiration to me as I always saw her in the media doing incredible things before her disability and after. We go as far back as knowing each other before our disabilities and even studied together. She helped me through my disability and introduced me to competitive swimming. “I took to the pool, like a shark in the ocean”. I began breaking records both nationally and internationally and in 2008 my dream came true when I represented South Africa at the Beijing Paralympic Games. Today I am still privileged and honored to live that dream of representing my country both nationally and internationally.

Q: What is the highest accolade that you have achieved in swimming and what is your greatest personal accomplishment?

Standing on the podium of the London 2012 Paralympics Games in the Mens S10 category 100m Butterfly final, winning a bronze in a new South African and African S10 record of 57sec.76.

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Q: Do you have any specific regimens or rituals in swimming?

To help me relax before I race, I dance and sing to get me into the “racing zone”, as they say.

Q: What are your highlights of these travels outside of SA,  and what does travelling do for your mindset/ perspective on things?

The highlights of all these travels is being able to see different countries, meet new people, make new friends and of course, representing my country along my fellow teammates. Competing overseas lets you know how you fair amongst your competition and shows you where you are in your achieving your goals, and gives you the valuable international racing experience every athlete needs to compete at an international level.

Q: Represented Team SA, where did you go and how did you experience it?

I have been privileged to represent Team SA on numerous occasions, recently at the 2015 IPC Swimming World Championships in Glasgow, Scotland. I have been to Canada a few times, London, China, the Netherlands, Brazil, Mozambique, Germany, just to name a few, and every experience is amazing and an absolute honor just wearing the green and gold colors of Team SA.

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Q: Beside your swimming what do you have a passion for?

I am a motivational speaker and I have a huge passion for motivating and helping my fellow South Africans and people all around the world both young and old, to go out there and live their lives to the fullest and to never give up on their dreams. I am also a Global Marine Guardian for the PEW Charitable Trust Team based in the United States, and my job is to protect certain species of marine life, by creating sanctuaries all around the world for their protection and safety. My main focus is the protections of sharks and rays. J

Q: Tell me one thing about yourself that the world does not know?

I have the biggest fear for Spiders!

Q: What do you do to relax?

I love going to the beach or hiking, nature is my guide to relaxation. I love the great outdoors.

Q: Which athlete/ athletes inspire you?

My Brother is a competitive lifesaver; his drive to become number one is something that I really admire. Also swimmers Micheal Phelps, Ryan Lochte and Roland Schoeman, the way they train and their determination is phenomenal.

Q: What is your personal favourite motivational quote?

“The more you sweat in training, the less you bleed in battle”.

Q: What is the best piece of advice you have ever been given?

“To just get from point A of your race, to point B as fast as u can” – Clinton G. – Sport Psychologist at the Sport Science Institute of South Africa

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Q: Living away from home and travelling extensively is a sacrifice, in this situation, what does it feel like?  

The biggest sacrifice I make every time when travelling, is leaving my family behind. There are many times that I wish I had them with me to share the memories and moments.

Q: what grounds you – what becomes your touchstone to remind you that the sacrifice is worth it?

The drive to make my mark on the world, the drive to be a champion, the drive to be number 1!

Q: What is your biggest challenge, and what do you do to manage this challenge?

Being one of the most disabled athletes in my S10 racing category, my disability of being a below knee amputee, is my biggest challenge. Not having that 2nd foot to drive me through, really affects my start of my race, my underwater work and my ability to finish strong. The way I overcome this is to train harder, strengthen my upper body and one leg more, and ignore my disability and my opponents in my race. All I do is focus on myself, racing the clock and “getting from Point A, to Point B in my race, as fast as I can”.

Q: When an athlete hits some “hard / difficult patch in their sports career, what goes through your mind at that time? What advice can you give other young athletes in this regard?

To not give up and just push through. All athletes go through this point more than once, and I can honestly say that I have gone through my fair share of “down and out” moments, and when it happens, I just get back to my goals, refocus and push through.

Q: When you’ve had a tough / bad day, what lifts you up again?

Being a person who loves the outdoors, usually going for surf or swim in the ocean, and a hike or off road cycle in the mountains usually clears up my head quite well. Even just going to the gym and doing weights or a solid swim session in the pool helps.

Q: I’m sure you have many things going on right now, what’s to be expected next from you?

Currently I am training hard towards qualifying for the Rio 2016 Paralympic Games, where I am aiming towards bringing home the gold for my country, my family and my Coach.

Q: Anything else you would like to share?

Please follow my journey towards Rio 2016 by liking my Achmat Hassiem Supporters page, following me on Twitter and Instagram @achmathassiem and join the “TEAMSHARKBOY” revolution and lets aim for success together.  Live every second to fullest, and enjoy life!

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Thank you so much for taking this interview. We would like to wish you all the best on the journey to Rio 2016. We look forward to following you as you go from strength to strength. Blessings!

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

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