Category Archives: Swimming

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NTS – Victorious in Mozambique

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Northern Tigers Swimming (Gauteng) – deserves to be saluted for their success and brilliant performances at a recent international event – participating in the VII Gala Golfinhos Sprint 2015 in Maputo, Mozambique: 24-25 October 2015. The team truly did SA Swimming proud.

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A great thank you and congratulations to the hosts – Golfinhos de Maputu for a well organised and successful event. Golfinhos Sprint Gala is part of the Libombo region Tri-nations Sprint Gala, in which clubs from Mozambique, South Africa and Swaziland take part. This meeting also marked the celebration of the host club’s 20th birthday. The champs took place at the beautiful Zimpeto Olympic Pool, one of the most modern swimming venues in Africa.

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So soon after successfully hosting its wonderful NTS Invitational Gala over the Heritage Day long weekend 2015, NTS was ready to take young athletes to new levels of competition, experience, exposure, team work and even youth leadership in the sports arena. They provided young swimmers between the ages of 13 to 16 the opportunity to compete internationally. Swimmers totally stepped up to the plate and truly shone at this event for their province, and also for our South African Nation. This despite very early mornings, hard swims, long days and quite a bit of travelling.

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Well done to the NTS leadership and each and every one involved who made the trip possible, so very fruitful and so memorable for our young athletes. The team travelled under leadership of NTS President Anton Jordaan, Team Manager – Magdaleen Fair and the Team Coach was Keenan Riffel.

A word from the NTS President, Mr. Anton Jordaan.

“We have experienced an unbelievable weekend at the VII Gala Golfinhos Sprint 2015 in Maputo.

 The aim of participation was to achieve the following outcomes:

  • For our swimmers to participate in a gala which is a bit different to what they are used to
  • For our swimmers to swim good times.
  • For our swimmers to experience team dynamics.
  • For our swimmers to be fit to travel and compete. 
  • It is my opinion that we not only achieved these outcomes, but many more.  This weekend also confirmed that NTS have awesome kids.”

NTS saw many swimmers swim their personal best times and win medals. The weekend was ultimately crowned when NTS walked away victorious with the overall trophy. What an honour! NTS won 39 gold, 34 silver and 26 bronze medals.

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Well done young athletes and all involved you are true champions and we look forward to following your journey as you go from strength to strength.

 

NTS Contact Details:

NTS Homepage

nts@lantic.net

082 784 4858 (cell)

012 362 4700 (tel)

086 699 3001 (fax)

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PHOTO CREDITS – FACEBOOK

Article compiled by Cresi Heslop @Heslop Sports

 

Academics Faith Home Interviews Sports Swimming

Michael Andrew: a Picture Journey

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Bon Courage to Michael who is competing at the FINA  Swimming World Cup 2015 – currently happening in Doha!

It was absolutely wonderful to get so many beautiful images of SWIMMER Michael Andrew from his mom Tina. Thus to honour her time and effort in this and also in the spirit of “waste not want not” – I have decided to do this post consisting mostly of images of Michael Andrew, his early days, family time, special 3 month visit to SA, modeling etc!

Exclusive Up-Close Interview with Michael here: Fresh & Hungry: Michael Andrew

Michael in his 3 stripes.

Michael in his 3 stripes.

Early Days:

Football

Football

December 2009

December 2009

All rounder

All rounder

 

Breakdancing - Spot Michael?

Breakdancing – Spot Michael?

Michael Phelps & Michael

Michael Phelps & Michael

 

Footballer

Footballer

Family Time:

Beautiful Andrew Clan

Andrew Clan

 

Michael the Academic: Michael and Michaela doing school work

Michael the Academic: Michael and Michaela doing school work

 

Father and son

Father and son

Special Time in South Africa:

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Precious moment with Grandma

Precious moment with Grandma

Delighted to meet the famous Dr. Tim Noakes

Delighted to meet the famous Dr. Tim Noakes

What an honor! This is one of the things I love the most about my life, its the amazing opportunities I get to meet people like Ms Penny.

Kruger TRIP with Grandma and Grandpa.

Kruger TRIP with Grandma and Grandpa.

Michael's cousins with Chad and Michael

Michael’s cousins with Chad and Michael

Cuzzies connecting

Cuzzies connecting

Cute pic of little Luke with Michael

Cute pic of little Luke with Michael

A day at the beach in SA

A day at the beach in SA

 

Michael the model

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Swimmer Michael

Michael and Peter Andrew by Mike Lewis-14

Espn Photo Shoot

Espn Photo Shoot

Michael Andrew by Mike Lewis-10

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Michael Andrew by Mike Lewis-8

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2010 Aquaholic SD State Champions, Michael Andrew, Michaela Andrew, Cole Bergan, Shayle Finnesand and Andrew Bergan. See results.

Engine Headshot (Color) credit Jae Feinberg

Michael Andrew by Mike Lewis-17

michael Andrew Adiddas real

 

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Africa Faith Home Interviews Proudly South African Sports Swimming

Meet the Young Athletes: Duné Coetzee

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Today meet one of SA’s top Junior Swimmers Duné Coetzee. She is humble, confident and on her way to the her first international Champs as part of Team SA in Egypt! Well done Duné! She is a well balanced athlete and a true and stunning ambassador of  SA for what youth sports should look like: being a champion in and out of the water! Multi talented and an up coming little artist too, I need not say more because this is her brilliant description of herself ” I am Duné Coetzee – daughter of Jesus Christ and He is the love of my heart and that is the reason why I’m doing so well in life. I have the best family in the entire world. We love each other and our house is filled with love and fun. God blessed me with enormous talents which I use and train for His glory! I am disciplined, goal orientated and nothing will stop me to become the best that I can be. I will always go further than what you expect of me and I will always surprise you. I flourish under pressure and love competition because it brings out the best in me. When others worry and are afraid I’m filled with faith and joy because I know my life isn’t about me but about God. I’m a leader, and by setting an example, I intend to inspire my friends and others with my passion to live life to the fullest”.

Awards received at the 2015 NTS Gala Evening

Awards received at the 2015 NTS Gala Evening

Athlete: Bio / Stats

Name & Surname Duné Coetzee
Nick Name Dune
Date of birth 14 May 2002
Place of birth Pretoria
Current City Pretoria
Height 1.69m
Weight 47 kg
Shoe Size 5
Club Tuks
Coach’s Name Linda De Jager
Out of Country events/ meets None yet. Selected for Junior Africa Championships taking place in Egypt from 17 to 20 October 2015
Secondary Sport/ sports Netball until recently – from now on going forward I will only focus on swimming
Favorite City Pretoria
Favorite Song/ type of music Pop and Afrikaans music (Heuwels Fantasies, Karen Zoid and Francois van Coke)
Favorite Movie Divergent and Insurgent
School & Grade Laerskool Anton van Wouw, Grade 7
Sponsors Speedo/HPC
Twitter and Instagram names Instagram :@dunecoetzee

Twitter : @Coetzee_dune

Briefly describe yourself as a person. See Introduction Above
Rebecca Meder and Trisha Pollicutte with me on the podium for 50 Fly

Rebecca Meder and Trisha Pollicutte with me on the podium for 50 Fly

INTERVIEW:

Q: Who are you, what sport or sports are you passionate about, and in what year were you born?

I am Duné Coetzee and was born in 2002. I’m passionate about swimming. I love most sports and love to watch and support, but my main passion is swimming.

Q: At what age did you start swimming and why?

I started swimming when I was a baby so that I could become water safe. At school I started swimming in galas when I was 7 years old. When I was 9 years old my parents decided I should join a club because I showed some natural ability. I enjoyed swimming ever since!

Q: Would you like to share some highlights about your own sports events so far?

My biggest highlight was at this year’s Level 3 National Championships in Port Elizabeth where I had some major personal successes.

I had a huge battle with Rebecca Meder from Western Province in the 200 meter Freestyle where we both dipped under the South African National Age Group record she had set just a month earlier. She out touched me by 0.09 split seconds which was hard to swallow as it would have been my first SA record. Before the race I dedicated the swim to my aunt who passed away a month earlier from cancer. I really wanted to win it for her! I knew it would be hard to beat Rebecca as she was the record holder and I was almost 6 seconds off her pace going into the race. But I decided to dedicate the hardest event for me to win to my aunt. She would have been extremely proud to see me battle it out with Rebecca!

Fortunately I managed to break two more SA records in the 100 meter Freestyle and 50 meter Butterfly events. I also just fell short of the 100 meter Butterfly record which was a bit disappointing but, considering everything, was still a huge accomplishment for me personally.

I qualified for the SA Short Course championships where I swam in finals with some of South Africa’s major senior swimmers like Karin Prinsloo, Rene Warnes and Vanessa Mohr.

Medaling with big names such as Karin Prinsloo and Marlies Ross at SA Short Course

Medaling with big names such as Karin Prinsloo and Marlies Ross at SA Short Course

Q: If you were not going to be involved in swimming, what sport do you think you would be involved in?

I would have loved to play tennis. I just haven’t ever done it, so I have no way of knowing whether I’d be any good. But seeing how competitive the game is, I’m sure I would have loved it.

Q: Tell me a little bit about your home and school life?

I’ve got a sister Lise who also swims and whom I love very much. I can’t wait for her to also develop into the swimmer she can be. It is a dream for both of us to represent South Africa at international level one day. My mom and dad work very hard to make our dreams come true. For this I’m very thankful.

I’m in grade 7 in Laerskool Anton van Wouw. I’m really privileged to be in one of the best schools in Pretoria! Our school has won the Inter-Schools swimming competition for 10 years in a row. This year I hope to lead them to an eleventh title.

Q: How do you manage to fit in both sports and academics into your schedule?

To swim at the level I dream of takes a huge amount of discipline. So the foundation for being disciplined has been laid since I was very young. This makes it easier to handle all the other commitments like school work around my swimming schedule. I use every available moment before I start training after school to do my homework. After practice I sit and study or finishing up homework till late in the evening. Weekends are also the ideal time to catch up on homework when I’m behind.

Q: Tell me about what you like to do to relax?

Lie around doing nothing and listening to music – I love it!! Eating whatever I see when I come home from practice. Chatting with my friends on Whatsapp and social media.

Meeting Elvis Blue at his concert after first swimming an NTS Age Group Gala

Meeting Elvis Blue at his concert after first swimming an NTS Age Group Gala

Q: What is your favorite food? And who must cook it?

That’s easy – Lasagne cooked by my mom, Monica Coetzee.

Q: Who is your sports hero?  What have you learned from him / her?

Missy Franklin especially after her 5 medals at the 2012 Olympics and more recently Katie Ledecky after her 5 medals at the World Champs in 2015.

From Ledecky I’ve learned that there really is no limit on what you can achieve. She is a true inspiration for me to try my best every time I race.

I watched Missy’s movie – Touch the Wall. There is a heap of stuff I’m learning from her in the movie. I’m so glad she made the movie!

And locally my hero is Karin Prinsloo. I had the privilege to meet Karin after she returned from London Olympics in 2012. At the time I was just in awe of her and the rest of the team. Little did I know that our paths would cross two years later. I’m a lucky girl to get to know her and to train in the same pool as she does every day!

Joining Karin for sponsor duty

Joining Karin for sponsor duty

Q: Name one person who made a difference in your life and why?

I can’t pick one – My parents, mom and dad. They believe in me more than anyone in this world and I feel like I’m supported more than any other swimmer I know.

Q: What is your personal favourite motivational quote?

Don’t put a limit on anything. The more you dream the further you’ll go. – Michael Phelps

Q: What is your favourite Bible Verse?

Romains 8: 37 – 39.

  1. Nay, in all these things we are more than conquerors through him that loved us.
  2. For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come,
  3. Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.

Q: You are mentored by one of SA’s top swimmers and Olympian, Karin Prinsloo. What has this done for your swimming and the way you see life as an athlete and life in general?

Firstly, I want to thank Karin for agreeing to work with me. It is a huge privilege and something I can’t easily repay. I’ve been working with Karin for almost a year now. She is an amazing person and I hope that when I grow up people will look up to me like I do to her. For me she is a prime example of a daughter of Christ. I can’t wait to grow up and hopefully become just like the person she is, humble and faithful.

From a swimming perspective, she teaches me all the things that don’t get taught in the water. For me this is just as important as it is to practice my swimming. She has a lot of experience gained throughout her career and transferring this to me helps me to be prepared for most things that will come my way. I look forward to keep on working with her and I know she will help me a lot.

Karin and I being interviewed by Speedo

Karin and I being interviewed by Speedo

Q: At this point and time – what do you love most about your life in general?

Being a child in my parents’ house with all the blessings which I receive daily.

Q: For the rest of the year ahead, what are you looking forward to the most concerning your swimming?

I have been fortunate to be selected for the Junior African Championships in Cairo, Egypt from 17 to 20 October 2015. This will be my first international competition representing South Africa which is a huge honor for me and for which I’m training very hard.

Q: Anything else you would like to share?

I love drawing and would love to develop my art skills when I’m in high school next year. I have been accepted by Afrikaans Hoër Meisieskool Pretoria (Affies) – something I’m very proud off and looking forward to.

I’ve also trained with Dominique Donner during holidays at the coast. She is a great coach for the Seals club in Ballito and I’ve made many friends in her club – they are a cool bunch of swimmers!

Oh – and I have the best coach in the world – Linda De Jager!

My other passion - drawing

My other passion – drawing

Training at Thompsons bay with Dominique Donner

Training at Thompsons bay with Dominique Donner

Getting to practice with Penny's medals!

Getting to practice with Penny’s medals!

My sister and I with Karin returning from London 2012

My sister and I with Karin returning from London 2012

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following your journey as you go from strength to strength. Blessings!

Africa Faith Home Interviews Namibian Swimming Sports Swimming

Up-Close with Daniela Lindemeier

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Namibian swim sensation, Daniela Lindemeier is a dedicated and humble athlete working daily towards her dream for Rio Olympics 2016. With many accolades behind her name like Junior Sports Woman of the year 2010, multiple Namibian record holder and medalist who just recently took her country’s first medal at the African Games in Brazzaville, in Bronze for her breaststroke.

She comes across shy if you do not know her and is one who stands firm for what she believes in. A little bit of a perfectionist, but that usually goes with determination, self- discipline and ultimately success in life. She says about herself, “If I decide to do something I will give 100%. I am a Christian and always believe that at the end of the day you can only be the best you can be, give everything 100%, the rest is in God’s hands.

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Name & Surname Daniela Lindemeier 
Nick name Dani
Date of Birth 3 July 1992
Place of Birth Windhoek (Namibia)
Current City Windhoek
Height 1.59m
Weight 53kg
Shoe size 5
Club Namib Swim Academy
Coach’s Ryan Skinner
Biokenetics and Gym coach Stephan Ackerman
Out of Country events Various World Championships

All Africa Games (2011 Maputo & 2015 Brazzaville)

Under 21 Games Zone6,

Cana Zone 3&4

Favorite City Hamburg
Favorite Song/type of music No particular type – listen to all types of music
Favorite Movie / Series One tree Hill & Pretty Little Liars

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INTERVIEW:

Q: You are passionate and doing so well in your swimming, tell me a little bit about how you started and your journey in the swimming arena up to now? 

My mom took me to swimming lessons (water safety first) as a child as I always loved the water. When at the beach or any big bodies of water I used to run towards. My uncle used to be a swimmer from a young age I looked up to him and I would like to achieve what he has one day.

Q: What is the highest accolade you have received in swimming and what is your personal greatest accomplishment? 

The Commonwealth Youth Games in 2008 (Pune) making two finals in the 100m and 200m breaststroke.

Personally having qualified for the World Championships in Russia, making the Fina B World Championship qualification times in the 100m and 200m breaststroke.

Q: Do you have any specific regimens or rituals?

I wouldn’t say dieting, eating healthy.  The night before I race I love to have pasta.

At a meet from the point of getting out of the car I always have earphones in listening to music till I race. I am very quiet at meets I usually only talk to my mom or my coach.

Q: You have traveled outside Namibia before, where did you go and how did you experience it? 

It’s always a great experience I always learn something new seeing big name international swimmers race, there’s always something to learn. Outside the swimming arena it’s always great to experience different cultures.

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Q: How do you fit in both sports and academics into your schedule? 

Right now I am not studying,  taking a break/gap, proceeding in 2017. Right now in between training I am working as a Lean to swim coach.

Q: Besides your swimming what do you have passion for? 

Animals, I especially love dogs. Seeing animals that are not being looked after is the worst to me. I try and help where I can. We have two dogs and a cat at home. The one dog who is mine I adopted her from the SPCA, she has the sweetest character.

Q: Tell me one thing about yourself that the world does not know about you? 

I am terrified of dying by drowning.

Q: What do you do to relax? 

Talking to friends, catching up. Watching series and shopping.

Q: What athlete inspires you? 

Rebecca Soni – the first woman to ever go under 2min20sec for 200m breaststroke long course and wining Gold at the 2008 and 2012 Olympic Games in the 200m breaststroke.

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Q: What is your personal favorite quote? 

“They can’t measure heart, Any of it, Heart, Want, Need. You cannot measure a Dream!”

Q: What is the best piece of advice you have ever been given? 

Never give up. God wouldn’t put you in a position you cannot handle.

Q: What is your biggest challenge and what do u do to manage this challenge? 

My biggest challenge would be mentally. Not to overthink stress before racing at a big meet. Staying positive and believing.

Q: When you had a tough day, what lifts you up again? 

My dog always seems to be able to put a smile on my face.

Q: What is to be expected next from you? 

I am taking part at the All African Games in Congo.

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. Blessings!

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Africa Champs Report Back Home Proudly South African Sports Swimming

Report back – Myles Brown – Kazan and Brazzaville

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Congratulations and well done to Myles Brown on his wonderful swims at Fina World Champs in Kazan and African Games in Brazzaville. You have made SA super proud!

Also congratulations on being published in this wonderful inspirational book: “A Message of Hope“, by Karien Basson.

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Interview: Devon Myles Brown

Fina World Championships Kazan – Report Back

Name & Surname Myles Brown
Name of Meet Fina World Championships Kazan
Date of Meet 05-16th August
City and Country Kazan, Russia
Names of various Events participated in? 400m Freestyle, 200m Freestyle, and the 800m Freestyle
Highlights of the event? Swimming in the 200m Semifinal. It was the fastest semifinal and final in the history of the 200m freestyle event so to finish 10th in the world isn’t so bad…
Lessons learned from the event? Sometimes things don’t go according to plan and its important to move on from disappointments and do everything you can to put it behind you and focus on the next race…although that is easier said than done!
General observations and  vibe of the meet? Russia is very passionate about their swimming and they have some amazing swimmers so there was great support from the crowd which is always great to see and experience
What / who motivated you throughout the champs? Just to swim against the best in the world and representing your country is amazing so you always want to do your best. It was great to race the world’s best swimmers

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11th African Games Brazzaville – Report Back

Name & Surname Myles Brown
Name of Meet 11th Africa Games
Date of Meet 02-19 September
City and Country Brazzaville, Congo
Names of various Events participated in? 200m Freestyle, 400m Freestyle, 800m Freestyle, 4x200m Freestyle Relay, 200m Butterfly and the 200 Individual Medley
Names of medals received for which events? 200m Freestyle Gold-Championship Record

800m Freestyle Bronze

4x200m Freestyle Relay Gold- Championship Record

400m Freestyle Silver

200m Butterfly Silver

200m Individual Medley Gold

Highlights of the event? I really enjoyed swimming some different events for a change so it was fun to see how I would do. My times were pretty solid so I had a good week of racing.
Lessons learned from the event? Always have fun when racing. That doesn’t necessarily mean take it easy but still race hard and swim fast but enjoy the competition. There was a great vibe with the South African team which made the racing a lot more exciting and enjoyable.
General observations and  vibe of the meet? There was a pretty good vibe during the meet especially between the South African team, it was a fairly young team and everyone seemed to have a good time and the support within the team was great which is really exciting to see.
What / who motivated you throughout the champs? Its always an honor to win a medal for your country and to win one at the African Games and being crowned African champion is something special so I think trying to win medals for your country is motivation enough.

Interview: Devon Myles Brown

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Africa Champs Report Back Home Proudly South African Sports Swimming

Report back – Karin Prinsloo African Games 2015

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Well done and congratulations to Karin Prinsloo on your wonderful swims at the 11th African Games in Brazzaville, Congo recently. You have once again made SA proud and proved yourself as our beloved Queen of the Pool! All the best on the journey ahead!

Karin Brazaville

karin Brazzaville Medals

 

Championships Report Back

Interview: Up-Close with Karin Prinsloo

 

Name & Surname Karin Prinsloo 
Name of Meet 11th African games Congo,Brazzaville
Date of Meet   4-11 September
City and Country Brazzaville – Congo
Names of various Events 50,100,200,400free

100,200back

All the relays

Medals/ awards received 6 gold, 5 silver

50,100free and 100,200back – silver

200 and 400free – Gold

Highlights of the event 4×100 medley mix relay – went a 54 in the 100free leg
 
Lessons learned from the event Learnt what works for me and what doesn’t. Back to old school (what I know works for me if that makes sense).
General observations and vibe of the meet Always a fun and interesting experience. Great and relaxing atmosphere.
What / who motivated you throughout the champs? Most of my team mates but especially Douglas Erasmus and Rene Warnes. Also obviously knowing that no matter what the Lord (the Giver) will be satisfied with my performances even when I’m not.
Anything Else you want to mention Just wanted to get as close as possible to my pb’s but unfortunately I was far off them but I’ve learnt a few things and know what the way forward is now at least.

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Interview: Up-Close with Karin Prinsloo

Photo credits – Facebook

Karin Brazaville

Home Proudly South African SA Schools Champs Championships Sports Swimming

Gauteng Schools Swimming Trials Gala 2015

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Gauteng Department of Sport, Arts, Culture and Recreation is well on track as they are gathering and scouting for the province’s young members who can proudly constitute Team Gauteng for the Grand finale in December 2015 at the SA Schools Champs. This trials swimming gala took place last weekend at the stunning Boksburg Indoor Pool in Gauteng: 11- 12 September 2015. Watch this space for the final team announcement coming soon.

Gauteng Schools Front page

From start to finish all activities of the gala ran as a well oiled machine with Gauteng Department of Sport, Arts, Culture and Recreation, Gauteng Department of Education ,the LOC, CGA,EGA, NTS members all helpful, friendly and well organized on the beautiful and sunny Friday and the icy and freezing Saturday. That is when one says “thank you” for the wonderful indoor and heated water swimming pool at Boksburg Ekurhuleni!

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Although the competition was tough, the swimmers were looking good, smooth and on form in the water. It was encouraging to see the couches alongside their young keeps every  step of the way from warm ups to pre swim “pep talks” and debriefs!

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I was humbled and impressed by the tenacity and resilience of our brilliant Para Swimmers who was a delight to watch and the crowds cheered them on in such a moving way! Well done Brave Young Athletes of ALL ABILITIES AND AGE ALL GROUPS!

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Attending this special meet really just reminded us of the Heslop Sports Mandate of celebrating our up-and-coming young athletes.  This generation of determined young champions inspire our youth, their communities, and will ultimately make an impact on our nation. Viva young athletes!

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“The School Games programme is held in a partnership between the Gauteng Department of Sport, Arts Culture and Recreation and the Gauteng Department of Education, which aim to revitalize school leagues, identify and develop talent and give players an opportunity to showcase their skills, as well as reward outstanding performance and achievements”.

The Gauteng Provincial School qualifying teams for the sporting codes of Football, Netball, Volleyball and Rugby are HERE.

Boksburg Swimming Pool

 

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Home Interviews Proudly South African Swimming

Fresh & Hungry – Carmen Le Roux

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Next up in the Fresh & Hungry series is Carmen Le Roux, sister to Clarice Le Roux, the SA Swimming history making duo, who are determinedly making their way all the way to the top in SA Open Water Swimming. Carmen comes from a rich history of swimming excellence. It all started with their older sissy, Simone Le Roux who encouraged the little sisters with her stunning record breaking performances in the pool at the SACSSA galas. Carmen watched and learned from her sisters and proved to be a scintillating swimmer of note in her own right, even making the Senior National Swim Team at the age of 12!

Carmen has proudly been part Team SA at big international meets and is just recently back from Kazan and Singapore. To this day Carmen proudly holds 27 records against her name throughout all the age groups in SACSSA (Southern African Christian Schools Sports Association).

Carmen, a grade 12 home school student is a dedicated, hard working athlete relentless to excel in all that she does. This girl is grounded and finds her strength in Christ. She is coached by one of SA’s Top Olympic coaches – Coach Alisdair Hatfield.

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Athlete: Bio / Stats

Name & Surname Carmen Le Roux
Date of birth 11-02-1998
Place of birth Vereeniging
Current City Durban
Height 1.58cm
Weight 54
Shoe Size 5
Club Action Swim Academy
Coach’s Name Alisdair Hatfield
Out of Country events/ meets Junior Open Water World Champs in Hungary 20142014 AUSC Region V under 20 youth games, ZimbabweOpen Water World Champs in Kazan Russia 2015Junior World Champs Swimming Pool in Singapore 2015
Favorite City Durban
Favorite Song/ type of music Rachel Platten Fight Song
Favorite Movie The fault in our stars
School & Grade Grade 12
Sponsors Speedo and Peptosport
Twitter and Instagram names, facebook name Twitter:@CarmenLEROUX Instagram: carmenleroux Facebook: Carmen Le Roux
Parents Names Ansie and Nico Le Roux

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INTERVIEW:

Q: You are passionate and doing so well in your Swimming, tell me a little bit about how you started in Swimming and your journey in the Swimming arena up to now?

Started to learn swim when I was 2 years old. I started swimming competitively when I was 6 years old, and that’s when I started to love swimming. When I was 12 years old I made the Senior National Team and I think that’s what really gave me a boost and just motivated me to train harder and harder. My love for open water swimming started after I did my first mid-air mile. I got my Protea colours when I was 16 years old when I went to Hungary for Junior open water Champs where I came 8th overall. My greatest achievement so far is making the SA team for World Champs in Kazan Russia this year; the experience is what counts the most and you can learn so much from the best in the world.

Q: What are your highlights of these travels, and what does travelling do for your mindset/ perspective on things?

All the international competitions I have been too I have learnt so much already and it has been such great experiences and it also a great way to measure against the best in the world. You also learn about other countries and their cultures, which makes it quite interesting to travel.

Q: Do you have any specific regimens or rituals in Swimming?

I don’t do anything specific before racing. I think the main thing is to try and keep yourself calm and focused. I eat a lot of protein, fruits, vegetables, but not a lot of carbs. I also try not to eat any sugar and rather replace it with sweeteners.

Q: How do you manage to fit in both sports and academics / work into your schedule?

I started doing homeschooling in grade 9 and I think it has been such a great help in my swimming career, although it is still hard getting all the work done.

Q: Beside your swimming what do you have a passion for?

Children, animals and helping others.

Q: Tell me one thing about yourself that the world does not know?

Im a little bit of a perfectionist and like doing things the right way.

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

I was fortunate enough to have been raised in a Christian home. Later in my life I committed myself to the Lord and that’s where all my strength comes from. I would have not been able to come this far in my life and my swimming career if it wasn’t for the Grace and the provision of God in my life.
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What do you do to relax?

Spend time with my family, go and watch a movie, shopping, or just listening to music.

Q: Which athlete/ athletes inspire you?

Kerri-anne Payne, Penny Heyns and Natalie Du Toit

Q: What is your personal favourite motivational quote?

“ If it doesn’t challenge you, it won’t change you!”

Q: What is your favourite Bible / Scripture quote?

Romans 8:28 – And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

Q: What is the best piece of advice you have ever been given?

No Pain No Gain. Always strive to be better and never quit.

Q: What is your biggest challenge, and what do you do to manage this challenge?

My biggest challenge is to keep healthy and train every day. So to manage that a healthy diet is of utmost importance.

 Q: When you’ve had a tough or bad day, what lifts you up again?

I find that training refreshes my whole body and mind.

Q: I’m sure you have many things going on right now, what’s to be expected next from you?

I’m busy preparing for Junior World Champs in Singapore in two weeks, and trying to recover from the 15km’s of racing in Russia last month so that I can give it my best in Singapore.

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Thank you so much for taking this interview. We would like to wish you all the best for your sports and academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Africa Faith Home Interviews Proudly South African Sports Swimming

Fresh & Hungry – Clarice Le Roux

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Clarice Le Roux, SA Swimming champion, specialising in 5 & 10 km Open Water Races, just recently made SA swimming history along with her sister Carmen when they both qualified to represent SA in Russia for the FINA World Open Water Championships in July. This was not her first international appearance as she had proudly been part of Team SA before.

Clarice is a humble, family loving, dedicated young swimmer who has overcome a lot in life with medical challenges, but one who has still managed to rise to the top and swim For His Glory!

She has been home schooled by the wonderful A.C.E. system and even up to this day many a swimming record still sits against her name SACSSA. She is a powerful rising star, and one to keep an eye on. This is not overnight as Clarice has a long history of excellence behind her. In 2011 at the age of 15 she was named by SACSSA – Southern African Christian Schools Sports Association as the Best Swimmer and Netball player as well as Senior Sportswoman of the year. She acts as loving mentor and advisor to her younger sister, Carmen who is also a swimming champion of note.

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Athlete: Bio / Stats

Name & Surname Clarice Le Roux
Nick Name  Lie Lie
Date of birth 6 Aug 1996
Place of birth Vereeniging
Current City Durban
Height 162
Weight 55
Shoe Size 4
Club Action Swimming Academy
Coach’s Name Alisdair Hatfield
Out of Country events/ meets 2013 Fina World champs open water 2015 Fina World champs open water
Favorite City Durban
Favorite Song/ type of music Hold back the river-James bay
Favorite Movie A walk to Remember
School & Grade 12
Sponsors Speedo and Peptosport
Twitter and Instagram names, facebook name @Clariceleroux4 , Clarice Le Roux
Parents Names Ansie (Mom) and Nico (Dad)

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INTERVIEW:

Q: You are passionate and doing so well in your swimming, tell me a little bit about how you started in swimming and your journey in the swimming arena up to now?

I started learning how to swim when I was 3 years old for water safety. Then I started swimming competitively when I was 7 years old. My family is very active and we all share the love of sports. Swimming has always been an enjoyable sport for me.

Q: What is the highest accolade that you have achieved in swimming  and what is your greatest personal accomplishment?

My greatest accomplishment would be when I made Fina World Champs in 2013. It was one of those things in my life that I will never forget. I was only 16 and did not expect to make it.

This year making 2015 Fina world champs, it was a great experience!

Q: What are your highlights of these travels, and what does travelling do for your mindset/ perspective on things?

Travelling is one of the treats that come with racing internationally. I love traveling and like exploring new people and places. Seeing other competitors is eye opener and helps me to see how hard I must train.

Q: Represented Team SA, where did you go and how did you experience it?

I went to Barcelona, it was a beautiful place and landscape. It was the first time I traveled and it was even more than I expected.  I also went to Russia this year and it was much different there than what is in South Africa. The people there have a much different culture.

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Q: Do you have any specific regimens or rituals in swimming? Maybe a particular diet / training method that can be partially attributed to your success?

My diet is very important to me and eating right. Training is one of those disciplines that you have to commit to and do every day and put effort in.

Q: How do you manage to fit in both sports and academics  into your schedule?

I’ve been doing Homeschool since grade 9 and it has really helped me to do both the best I can.

Q: Beside your swimming what do you have a passion for?

I have a passion for people and would love to be a physiotherapist one day. I also enjoy my family and we are very close.

Q: Tell me one thing about yourself that the world does not know ?

 I’m very hard on myself and strive to reach my goals.

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

In our family our faith is very important to us and it is the one thing that we share as a family. Faith in sports is very important, especially to me , because I didn’t even think it will be possible to do sport when I was younger. I was born with a dislocated hip and it was a miracle for me even to do any sport. I am very blessed and fortunate to have parents who were an example of faith. They continue believing in me and helped me in my journey and faith.

Q: What do you do to relax?

I love going to the movies and going out with my family.

Q: Which athlete/ athletes inspire you?

Keri-Anne Payne is my role model and I look up to her. She is a very good open water swimmer and she never gives up.

Karen Prinsloo is such a role model in swimming but also in showing her faith. She is the best female swimmer in South Africa.

Chad Ho is a very good open water swimmer, the best South Africa has had.

Q: What is your personal  favourite motivational quote?

I can do all things through Christ which strengthens me!

Philippians 4;13     – My mom used to say this verse to us when we were small and it has been a great motivation in my life.

Q: What is the best piece of advice you have ever been given?

Never give up! and Swim your own race!

Q: What is  your biggest challenge, and what do you do to manage this challenge?

My challenge is to keep motivating myself in swimming and my faith is my biggest help.

Q: When youve had a tough / bad day, what lifts you up again?

My family is always there to motivate me and help me get through anything.

Q: Whats to be expected next from Clarice?

I will be training hard and doing my best at competitions and hoping to be swimming internationally soon!

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Thank you so much for taking this interview. We would like to wish you all the best for your sports and academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Africa Faith Home Interviews Paralympics Proudly South African Sports Swimming

Up-Close with Adri Visser

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Adri Visser, SA Swimming Olympian, motivational speaker, NWU Potch graduate is just such an inspiration in sport and in life. She exudes such joie de vivre, such contagious positivity, and so much faith. Humble in greatness, she has a deep passion for people with disabilities and those facing huge challenges in life. Adri’s life story so beautifully reflects how one person can do so much with so little – Grace indeed!

Adri was born disabled, caused by the fact that her mom contracted German measles while pregnant. Adri is a woman who knows hardship, rejection and pain, all too well, and yet has managed to rise all the way to the top.

For now she has her eyes set on Rio Olympics 2016, with the intention to “retire” from competitive sport after that, but continue her career in Biokinetics. She wants to be involved in patient rehabilitation. “I think that being disabled myself I would be able to help, inspire and motivate them to achieve so much more in their physical lives than what they would have ever thought would be possible, to go beyond their wildest expectations and feel “free” in their bodies and improve their quality of life. “If I could do it, so can you””.

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Athlete: Bio / Stats

Name & Surname Adri Ilaine Visser
Nick Name Adri or Nemo
Date of birth 19 Feb 1988
Place of birth Benoni, Gauteng
Current City Potchefstroom
Height Not sure, maybe 1.42 m
Weight 54 kg
Shoe Size 5
Club St’ Andrews Dragons
Coach’s Name Marike van Oort and Theo Verster
Out of Country events/ meets Check my cv attached.
Secondary Sport/ sports I like watching rugby
Favorite City Cape Town
Favorite Song/ type of music Katy Perry Unconditionally Chris Tomlin Sovereign
Favorite Movie Ice Castle and Lying to be perfect.
School & Grade Hoërskool Birchleigh, Class of 2006
Tertiary Inst Name/ Year North-West University Potchefstroom, Graduated 2014
Tertiary degree/ diploma Sport Science Diploma, 2009 to 2011BA Human Movement Science and Psychology, 2012 to 2014
Parents Names, siblings Petro Marais (Mother)53Jolanie Mauer (Sister)31Ilza Visser (Sister)29
Very briefly describe yourself as a person. I see myself as a very positive person whom knows who I am and what I want out of life.  My relationship with God is the center of my existence & the rock in my life.  Every friendship I’m  blessed to have and means so much to me.

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INTERVIEW:

You are an Olympian, one of SA’s top swimmers, passionate and doing so well in your ­­­­­­­swimming, tell me a little bit about how you started in swimming and your journey in the swimming arena up to now?

I started swimming in October 2001 when my primary school asked if anyone would be interested in swimming, I didn’t have any sport at that time and felt like trying something new.  I swam my first gala in Germiston a month later and my first SASAPD Nedbank Champs in March 2002.  I really began to love swimming and so it grew into a passion and my dream was born to become a Paralympic swimmer with records behind my name.

What is the highest accolade that you have achieved in swimming and what is your greatest personal accomplishment?

It would definitely be representing my country at the Beijing Paralympic Games 2008 coming 9th in the 100m Breaststroke SB4.  My greatest personal accomplishment would be my 2 Africa Records with 1 Silver and 1 Bronze medal at the Pan Pacific Champs USA last year and this year at the IPC World Champs 2 new Africa Records and a Rio 2016 50m Butterfly MQS Qualifying time.  Academically it would be finishing my BA Degree in Human Movement Science and Psychology last year. 

Do you have any specific regimens or rituals in swimming? Maybe a particular diet / training method that can be partially attributed to your success?

Before I race in any competition I pray that God would give me His strength and let His will be done.  When I’m very nervous before an event I sing gospel songs that calm me down and give me confidence.  I like eating so perhaps before races I will carbo-load with yummie pasta. With training, I try to follow my coach’s programs to the best of my ability and so she will make sure that I taper at the exact right time.

You have travelled outside SA before, what are you highlights of these travels, and what does travelling do for your mindset/ perspective on things?

I think I absolutely love going to the landmarks of each country like The Great Wall of China which makes every country so special.  Having a look at old buildings and places like its roots & cultures.  We are so busy with the swimming that we don’t always have time to explore the countries we get to go to.  I feel so thankful for the opportunity to represent SA internationally so I strive to always give my best by swimming my heart out and embracing every opportunity.  My mindset is focused and very optimistic.

How do you manage to fit in sports and academics and family into your schedule?

I think it’s all about setting priorities which changes with every season, test and competition but it doesn’t matter how hectic things are –making time for friends and family is of utmost importance to me.

Besides your swimming what do you have a passion for?

I love being a motivational speaker, inspiring and uplifting other people’s spirits; life and hearts is what it’s all about.  To get them to stand up in the people God has made them to be, to find that purpose in life, to follow their dreams and reach for the stars.  Have a look at my ambassador section in my cv.  I love being a part of the community.

Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

I believe that everything in life happens for a reason, the good and bad times -happen so that God can mould and shape you into the strong & amazing person whom you are meant to be.  How can you help someone and show sympathy when you yourself haven’t experienced anything like it or similar in your own life?  Having faith in the unknown future is so valuable, believing that God only has great plans in my life (Jeremiah 29:11) and gives me strength to do all thing (Phill. 4:13) is what drives me.  My comfort is that by His Grace I am saved, He will never leave nor forsake me.  I’m His beloved daughter.

What do you do to relax?

I’m a series girl, like watching different series like: the mentalist, grey’s anatomy, vampire diaries, suits, arrow, the flash, game of thrones and once upon a time.

Which athlete/ athletes inspire you?

Natalie du Toit

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What is your personal favourite motivational quote?

Always Have Faith!!!

What is your favourite Bible / Scripture quote?

I can do all things through Him who gives me strength. Phill.4:13

What is the best piece of advice you have ever been given?

“Adri, jy is ‘n fantastiese persoon.  Moet nooit verander om by enige iemand in te pas nie”.

Living away from home / travelling extensively is a sacrifice, in this situation, what does it feel like?  What grounds you and what becomes your touchstone to remind you that the sacrifice is worth it?

Yes things can be extensive sometimes, but I choose not to see things as a sacrifice because I get to do what I love every day.  By living every day to the fullest is what’s really important; keeping my faith and eyes upon my dreams is what drives me.

What is your biggest challenge, and what do you do to manage this challenge?

It’s true that I have a big physical disability and that is a bit shocking to people I come into contact with that doesn’t really know me, they tend to feel sorry for me or underestimate my capabilities but I can just imagine their thoughts –so I strive to show them just what I can do and prove them wrong.  I’m a social person who will stand up for myself and won’t say no to a challenge.

When an athlete hits some “hard / difficult patch in their sports career, what goes through your mind at that time? What advice can you give other young athletes in this regard?

Yes, the road to success or reaching your dreams comes with a lot of hard work, difficult times with some disappointments.  But in those times it’s important to remember all the great times too.  I qualified and had great times for the London 2012 Paralympics but unfortunately I wasn’t chosen to represent S.A.  It was one of the hardest times in my life, I couldn’t get into the pool without crying and felt broken and worthless.  Looking back finds me thankful because that’s where my relationship with God became so much stronger and my identity of being just Adri was what I needed to explore without swimming.  Swimming doesn’t define me; it’s just a small thing of who I am.  God healed my heart and so my love & passion for swimming sparked again, helping me to swim and compete again.  I’m stronger than ever, swimming personal best times and now I pursue other thing that’s of value to me so much more than before.  It’s not about how hard you fall but rather how fast you stand up.  Never ever back down!!!!!!

When you’ve had a tough / bad day, what lifts you up again?

Hanging out with friends and talking to God about it.

I’m sure you have many things going on right now, what’s to be expected next from you?

As you will see my next goal will be the competing in Rio 2016 but more importantly is being accepted in the Honours Program in Biokinetics at the university. 

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Adri on You Tube:

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

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