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Team SA it’s Rio – 15 Aug 2016

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15 AUGUST 2016

Ex champ Malherbe on Wayde’s win… and the way forward
By Mark Etheridge

Former South African 400-metre champion and national record holder Arnaud Malherbe says that once again his expectations of new world record holder and now Olympic champion Wayde van Niekerk continue being blown out of the water!
It seems a long time ago now that Malherbe motored to his personal best of 44.59sec in Roodepoort back in 1999. And indeed in terms of athletics progression, the 43.03 that Van Niekerk ran in Rio on Sunday is light years apart.
Malherbe, who is serving in an expert early-morning commentary capacity on television back home in South Africa, took time out to sum up the magnitude of Van Niekerk’s Olympic moment.
‘Well, we wondered if No 8 would be a good or bad lane but I didn’t think it would bother him too much be because he paced so well at World Championships in Beijing and listened exactly to what his coach had said. I knew he could do it and the other benefit was that Kirani James was only two lanes inside him so at least if James started fast then Wayde wouldn’t have to wait until only 100m to run before he saw his main rivals!
The humblest hero
By Gary Lemke

Looking at her tiny baby born prematurely at 28 weeks and weighing in at less than a kilogram, Odessa Swarts feared the worst. She was still only 18 when she arrived at the state-funded Tygerburg Hospital in Cape Town on 15 July 1992. She was told to prepare herself as doctors gave her new-born a blood transfusion and with a medical prediction of less than 24 hours to live.
Today Odessa, a star athlete in her own right during South Africa’s apartheid years, is the proudest mother in the world, and her 24 year-old son is the biggest property in athletics. Period. And on Monday, the day after he had done the unimaginable and won Olympic gold from the extreme outside lane eight, and not only won, but broken the great Michael Johnson’s world record that had stood since 1999, Van Niekerk was still trying to take everything in.
‘I actually had no strategy, I just let God just take over,’ he said reflecting on that 43.03sec effort which carved a huge 0.15 seconds off the record the experts said could only be broken by Usain Bolt. Van Niekerk had come to Rio as the world champion from last year and carried huge gold medal hopes for Team South Africa. After a semi-final that saw him placed in lane eight, well away from the likes of Kirani James and LaShawn Merritt, the whispers grew. He can win gold, was the feeling, but everything would have to go right for him. Consensus was that, from lane eight, he’d have to go like a bullet leaving a barrel and hope to hang on.

How Team SA fared on Monday
South Africa had competitors in four codes on Monday. Here is how they fared.

Women’s 200m, Heat three and four, Alyssa Conley was fourth in heat three of nine with a time of 23.17 (0.32sec outside her season’s best) and Justine Palframan ended fifth in a time of 23.33 in the next heat.

In a nutshell: Conley’s heat went to Caribbean athletes Michelle-Lee Ahye (Trinidad and Tobago) and Jamaica’s Simone Facey who grabbed the two automatic qualifying spots in 22.50 and 22.78. In Palframan’s race (she also ran the 400m qualifying heats two days ago), she also missed out on the automatic slots as current African Games champion Marie-Josee Ta Lou of Coite d’Ivoire won in 22.31 from newly crowned world 100m champion Elaine Thompson of Jamaica (23.63). Conley and Palframan were ranked 36th and 43rd respectively after the completion of the heats.To progress they would have had to run a 22.94 on Monday.

Men’s triple jump qualifying, Group B, Khotso Mokoena finished 10th in Group B with a best of 16.51m on the day.
In a nutshell: After opening with a 15.13 leap, the 2008 Olympic long jump silver medallist improved to a 16.51 and then had a final leap of 1 6.44. That left him in 21st spot overall. Automatic qualifying for the final was pegged at 16.95m or at least the 12 best performers. So Mokoena misses out and would have needed 10cm more on the day to go through.

Men’s 400m hurdles heats (four, five and six), Le Roux Hamman ended seventh in 49.72, Lindsay Hanekom was also seventh in 50.22 and LJ van Zyl was second in 49.22.
In a nutshell: Up and coming youngsters Hamman and Hanekom will live to fight another day as they missed out automatic qualification that went with ending in the top three of each heat. But two-time Olympic veteran LJ van Zyl lives to fight another day with a solid showing. With wife Irvette being ruled out of the marathon due to injury, Van Zyl will be looking to fly the Van Zyl family flag on her behalf. He goes into the semi-finals as 15th fastest qualifier. Jamaica’s Annsert Whyte leads the way with an impressive 48.37sec.

Men’s 110m hurdles, heat three: Antonio Alkana
In a nutshell: Alkana hit two of the three hurdles in his heat to finish fifth, but his 13.64 recorded sent him though as one of the fastest qualifiers as he placed 21st overall. A total of 24 athletes went through to the next round.

Women’s 10km open water event, Michelle Weber ended 18th in the event swum off Copacabana in a time of 1hr 59min 05.0sec.
In a nutshell: Weber came into her debut Olympics after a strong performance at the final qualifying event in Setubal, Portugal two months ago where she placed sixth in a time of 1:55.49. On this occasion she was always slightly off that pace.

At the 2.5km, 5km and 7.5km markers she was ranked 15th, 16th and 17th respectively and ended up being 2min 32.9sec off the pace as Netherlands swimmer Sharon van Rouwendaal splashed to gold. Weber will be back though. At just 19 she was one of just four teenagers in the field and will only get stronger in future.

Michelle Weber - Photo Credits Sean Laurenz

Michelle Weber – Photo Credits Sean Laurenz

Women’s K1 200m, Heat Four, Bridgitte Hartley finished third in heat four with a time of 41.698sec to progress into the semi-finals. In a nutshell: Hartley made a point of saying on Sunday that this event is little more than a testing of the waters for her big event, the K1 500m sprint. ‘The starting blocks are always a bit different at every event so this is great to get a feel of what they’re like for later in the week.’ She told SASCOC President Gideon Sam ‘not to expect much’ but he’ll no doubt be happy to see her going into the next stages as the 12th fastest of 28 semi-finalists.
Source: Sascoc

Home Olympics 2016 Rio Sports

Photo Journey: Rio Olympic Park and Olympic Travel Tips

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Rio Olympics 2016 – Olympic Park Arenas

Okay so we arrived in Rio for our  first Olympics with not much understanding of how the Olympic venues work across the city and how to coincide accommodation with venues and so on, but after 10 days here I have a much clearer view on things. Below is an image of the entire Olympic park where a lot of the sport happens. This massive Olympic Park is accessible via a very efficient and Olympics dedicated  MetroRio (underground train system), from there via BRT (busses).

I must say that the efficiency, speed and security of the above was way beyond what I expected, keeping in mind that we commuted daily to the Olympic Park all the way from downtown Rio. This constituted a 2 hour trip to and from ( hence the sleep deprivation state of being 🙂 )

There was  a heavy presence of Police, Army plus Bomb squad all around Rio. We being afoot all ours of the day and night, with the night games starting only at  10:00 PM, we arrived home around 2am and eventually put head down at 2:30 / 3:00 Am on those days. We never felt endangered at all!

Sport like soccer and beach volley ball  would of course be hosted in a brilliant existing venues like the Maracana Football  stadium or Copacabana Beach Front. Also note that  the Athlete’s Village is not part to the Olympic Park – and is located separately and athletes arrive by VIP bus to their events at the Olympic Park.  We did not have access to the athletes village and hence it is not on any images.

I will say this over and over again in this report back on the Rio Olympics:

  • You will walk and walk and walk, and footsore is the name of the game for supporters!
  • Forget fashion and wear a very good quality RUNNING SHOE!
  • It is a SUMMER OLYMPICS, pack lots of shorts, SA supporter tops, cool clothes and something for the rainy day here and there in between.
  • Zika was a terrible press hoax by all those who could not attend the games and tried to scare others off Rio! I did not see a single mosquito in 10 days!
  • Have something warmer for the night games and the Metro, because it gets freezing with the aircon in the Metro.
  • Have enough SA supporter gear, there is no greater feeling than being Proudly South African in a foreign land!
  • Pack your silky stunning SA flag and a few extra flags, we ended up exchanging flags with other country supporters.
  • Pack the flag of another country that you support on the days that you are just a happy spectator and Team SA is not in the game – for us we supported Brazil on the off days.
  • Remember – the Spirit of the Olympics runs way deeper than you and  your country and medals. Its is about learning, sharing, camaraderie and so much more!

Rio Olympic Park 2016 - Layout

Above – Rio Olympic Park 2016 –  Full Layout


Rio 2016 Olympic Park - Main Tennis staduim

Above – Rio 2016 Olympic Park – Main Tennis Stadium in Orange and Yellow, more beautiful by night even with lit up!


Rio Olympic Park 2016 - Arenas 1, 2 & 3

Rio Olympic Park 2016 – Arenas 1, 2 & 3




Rio Olympic Park 2016 - Aquatic Center

Rio Olympic Park 2016 – Aquatics Stadium


Rio Olympic Park 2016 by Day








Rio Olympic Park 2016 by Night










Olympic Park

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