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Fresh & Hungry – Donovan du Randt

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Fresh, hungry and rising to the top with hard work and a steely determination is Dovovan du Randt. He is one of our youth rugby players who has his head and heart in the right place. He describes himself as “a hardworking, outgoing and highly competitive person”. This was so clear during his performances at “school boy” rugby over the past few years. He is not shy to sprint, dive, jump and attack to score and bring victory for his team.

He is proudly a Glenwood High School learner, currently busy with his matric finals. Glenwood has recently honoured him at their Annual Sports’ Awards Banquet with the Sportsman of the Year award. What an honour and achievement for him as an individual but also for the team and the sport in general. Our schools play such a wonderful role in the early development of our young talent.

Donovan has competed at the highest level for his country at he Commonwealth Youth Games in Samoa this year, being part of the team that won a gold medal for sevens rugby.

We wish him all the best with the matric exams and will keep a keen eye on him next year as he goes from strength to strength.

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Athlete: Bio / Stats
Name & Surname Donovan du Randt
Nick Name Donny
Date of birth 14/01/1997
Place of birth Pongola
Current City Durban
Height 1.72
Weight 72
Shoe Size 7
Club None
Coach’s Name Rudi Dames and Mike Volwes
Out of Country events/ meets Junior Commonwealth Games
Favorite City Auckland
Favorite Song/ type of music Again – Fetty Wap
Favorite Movie Get hard
School & Grade Glenwood High School – Grade 12
Sponsors None
Twitter and Instagram names, facebook name Instagram – donovan_durandt

Facebook- Donovan du Randt

Community projects involved in Salvation Army
Parents Names, siblings Ansie du Randt
Very briefly describe yourself as a person. I see myself as a hardworking, outgoing and highly competitive person .

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INTERVIEW:

Q: You are passionate and doing so well in your Rugby tell me a little bit about how you started in Rugby and your journey in the Rugby arena up to now?

Since I was a little boy of 4 years old my dad used to take us to all his rugby games and since then I developed the love for rugby.

Q: What is the highest accolade that you have achieved in Rugby and what is your greatest personal accomplishment?

The highest was representing South Africa at the junior commonwealth games in Somoa. The highest personal achievement was returning with a gold medal.

Q: You have just represented Team SA for Rugby in Samoa at the Youth Commonwealth Games. The team did brilliant, bringing back the Gold Medal, wow and congrats!! What are your observations about this games / lessons learned?

You can never expect to go to an international tournament that any game would be easy but through hard work and dedication only one team could go home with a gold medal. Lesson learned was that hard work pays off.

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Q: Do you have any specific regimens or rituals in rugby, maybe a particular diet / training method that can be partially attributed to your success?

No specific regiments or rituals but sticking to the normal conditioning program and training hard every day.

Q: How do you manage to fit in both sports and academics / work into your schedule?

You have to know where your priorities are as you have to focus on both at the same time.

Q: Beside your rugby what do you have a passion for?

I have a passion to help people that are homeless and those struggling to survive.

Q: Tell me one thing about yourself that the world does not know?

There is a softer side to me and I miss my dad terribly.

Q: Which athlete/ athletes inspire you?

Dan Carter

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Q: What is your personal favourite motivational quote?

Hard work beats talent when talent fails to work hard.

Q: What is your favourite Bible / Scripture quote?

Believe and you will be saved.

Q: What is the best piece of advice you have ever been given?

Ice in the head fire in the belly

Q: What is your biggest challenge, and what do you do to manage this challenge?

The biggest challenge is to play in the green and gold and for myself to get there I will have to work very hard and to take every opportunity that comes my way.

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Q: When you’ve had a tough / bad day, what lifts you up again?

My friends will always lift me up when they see I did not have a good day. Rugby training also helps me to take my head off all the negatives.

Q: I’m sure you have many things going on right now, what’s to be expected next from you?

What I think will be expected of me in the next few years will be to create a bright future for myself and hopefully play in the green and gold one day.

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

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Photo Credits:

  • Outsider Communication
  • Contact Details:
  • NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Africa Home Interviews Proudly South African Sports Swimming

Up-Close with Achmat Sharkboy Hassiem

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Achmat Hassiem, is the darling “Sharkboy” of our Nation. Great Olympian, motivator, overcomer and advocate for the very animal that almost took his life – the Great White Shark. His story is one of hope, bravery, honour, victory in the face of defeat, heroism, sacrifice and so much more.

Achmat is one of SA’s bright changemakers and he has the ability and determination to influence things for the better, not only with his sport, but with the way he lives his life. He is all about giving back and making the world a better place. He is also part of the United Nations’s World Sports Values Summitfor Peace.

What strikes me is his humility, joy and gratefulness at getting a second chance in life. He believes that he can change the world one person at a time. He has the heart of a leader and a true warrior who in a moment of life and death chose life, not his own life, but the life of his brother when he decided to get the shark’s attention focused on himself instead. This left him severely disabled. For competition he is categorised in the S10 classification, the classification for swimmers with the most physical disability. But daily he grinds and stives and overcomes! All the best as you set your sails for Rio Olympics 2016 Achmat!

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Athlete: Bio / Stats
Name & Surname Achmat Hassiem
Nick Name Sharkboy
Date of birth 6 May
Place of birth Cape Town
Current City Cape Town
Height 1.94
Weight 85kgs
Shoe Size 12
Club Cape Dolphins
Coach’s Name Coach Brian Button
Out of Country events Competed at 2008 and 2012 Paralympic Games,

IPC Swimming World Champs 2010, 2013 and 2015 and other numerous international Invitational.

Secondary Sport/ sports None
Favorite City Cape town
Favorite Song/ type of music Catchy sing along songs and anything I can shake body to 😉
Favorite Movie Pacific Rim, any Marvel based movies like Avengers, and Animation.
School & Grade Matriculated Bergvliet High School.
Tertiary Inst Name/ Year Varsity Collage Class of 2006 and

Exercise Teachers Academy Class of 2009

Tertiary degree/ diploma International Marketing Management and Coaching Diploma
Sponsors Speedo, Osumo restaurants and Futurelife
Twitter and Instagram, facebook name Twitter and Instagram handle : @achmathassiem

Facebook : Achmat Sharkboy Hassiem Supporters Page

Web site www.achmat.com
Community projects involved in National Brand Ambassador for the Hospice Palliative Care Association and I also work with kids with disabilities around SA.
Achmat Hasseim, a Paralympian from South African arrives at Terminal 1 of Heathrow Airport in London.

Achmat Hasseim, a Paralympian from South African arrives at Terminal 1 of Heathrow Airport in London.

INTERVIEW:

Q: Your nick name  is Sharkboy – where does that stem from?

(Story can be found online for any more information needed on this question or the rescue itself).

On August 13th 2006, Muizenberg beach in Cape Town, during a routine lifesaving training exercise called “multiple patient rescue”; when we as lifeguards use a rescue boat to pick up many patients in the water that might need rescuing; my brother, and a teammate and myself were going to act as the patients that needed rescuing on that day. As we got into our positions, not more than 50m into the ocean, a 4.7m Great White Shark entered our training arena and was headed for my brother, Taariq Hassiem, when I made the brotherly decision to draw the sharks attention away from him and place it on myself. I screamed at the lifeguards on the rescue boat to get my brother out of the water as his safety was my number one concern.

That’s when the Shark grabbed me by the leg and dragged me out into the ocean. Underneath the water I fought for my life, and the Shark eventually clamped down, shook me underneath the water and broke my leg in two. I immediately swam for the surface, 70m from where I got pulled under, where my brother saw my splash for help and came rushing over to pull me to safety in the rescue boat. I was immediately airlifted to hospital where I woke up and found out that the lower half of my right leg was amputated. I kept a positive attitude in the hospital thanks to family and friends. The Doctor walked in during a media interview and said “how is my Sharkboy doing?” and the media thought it was extremely cool, and that’s how it got out into public. And I love the nickname, reminds me how valuable life and family is, and also makes me feel like a bit of a superhero.

Q: You are passionate and doing so well in your ­­­­­­­­swimming career, tell me a little bit about how you started in swimming and your journey in the swimming arena up to now?

My dream as a child was always to represent my country in sport. Natalie Du Toit was always a great inspiration to me as I always saw her in the media doing incredible things before her disability and after. We go as far back as knowing each other before our disabilities and even studied together. She helped me through my disability and introduced me to competitive swimming. “I took to the pool, like a shark in the ocean”. I began breaking records both nationally and internationally and in 2008 my dream came true when I represented South Africa at the Beijing Paralympic Games. Today I am still privileged and honored to live that dream of representing my country both nationally and internationally.

Q: What is the highest accolade that you have achieved in swimming and what is your greatest personal accomplishment?

Standing on the podium of the London 2012 Paralympics Games in the Mens S10 category 100m Butterfly final, winning a bronze in a new South African and African S10 record of 57sec.76.

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Q: Do you have any specific regimens or rituals in swimming?

To help me relax before I race, I dance and sing to get me into the “racing zone”, as they say.

Q: What are your highlights of these travels outside of SA,  and what does travelling do for your mindset/ perspective on things?

The highlights of all these travels is being able to see different countries, meet new people, make new friends and of course, representing my country along my fellow teammates. Competing overseas lets you know how you fair amongst your competition and shows you where you are in your achieving your goals, and gives you the valuable international racing experience every athlete needs to compete at an international level.

Q: Represented Team SA, where did you go and how did you experience it?

I have been privileged to represent Team SA on numerous occasions, recently at the 2015 IPC Swimming World Championships in Glasgow, Scotland. I have been to Canada a few times, London, China, the Netherlands, Brazil, Mozambique, Germany, just to name a few, and every experience is amazing and an absolute honor just wearing the green and gold colors of Team SA.

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Q: Beside your swimming what do you have a passion for?

I am a motivational speaker and I have a huge passion for motivating and helping my fellow South Africans and people all around the world both young and old, to go out there and live their lives to the fullest and to never give up on their dreams. I am also a Global Marine Guardian for the PEW Charitable Trust Team based in the United States, and my job is to protect certain species of marine life, by creating sanctuaries all around the world for their protection and safety. My main focus is the protections of sharks and rays. J

Q: Tell me one thing about yourself that the world does not know?

I have the biggest fear for Spiders!

Q: What do you do to relax?

I love going to the beach or hiking, nature is my guide to relaxation. I love the great outdoors.

Q: Which athlete/ athletes inspire you?

My Brother is a competitive lifesaver; his drive to become number one is something that I really admire. Also swimmers Micheal Phelps, Ryan Lochte and Roland Schoeman, the way they train and their determination is phenomenal.

Q: What is your personal favourite motivational quote?

“The more you sweat in training, the less you bleed in battle”.

Q: What is the best piece of advice you have ever been given?

“To just get from point A of your race, to point B as fast as u can” – Clinton G. – Sport Psychologist at the Sport Science Institute of South Africa

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Q: Living away from home and travelling extensively is a sacrifice, in this situation, what does it feel like?  

The biggest sacrifice I make every time when travelling, is leaving my family behind. There are many times that I wish I had them with me to share the memories and moments.

Q: what grounds you – what becomes your touchstone to remind you that the sacrifice is worth it?

The drive to make my mark on the world, the drive to be a champion, the drive to be number 1!

Q: What is your biggest challenge, and what do you do to manage this challenge?

Being one of the most disabled athletes in my S10 racing category, my disability of being a below knee amputee, is my biggest challenge. Not having that 2nd foot to drive me through, really affects my start of my race, my underwater work and my ability to finish strong. The way I overcome this is to train harder, strengthen my upper body and one leg more, and ignore my disability and my opponents in my race. All I do is focus on myself, racing the clock and “getting from Point A, to Point B in my race, as fast as I can”.

Q: When an athlete hits some “hard / difficult patch in their sports career, what goes through your mind at that time? What advice can you give other young athletes in this regard?

To not give up and just push through. All athletes go through this point more than once, and I can honestly say that I have gone through my fair share of “down and out” moments, and when it happens, I just get back to my goals, refocus and push through.

Q: When you’ve had a tough / bad day, what lifts you up again?

Being a person who loves the outdoors, usually going for surf or swim in the ocean, and a hike or off road cycle in the mountains usually clears up my head quite well. Even just going to the gym and doing weights or a solid swim session in the pool helps.

Q: I’m sure you have many things going on right now, what’s to be expected next from you?

Currently I am training hard towards qualifying for the Rio 2016 Paralympic Games, where I am aiming towards bringing home the gold for my country, my family and my Coach.

Q: Anything else you would like to share?

Please follow my journey towards Rio 2016 by liking my Achmat Hassiem Supporters page, following me on Twitter and Instagram @achmathassiem and join the “TEAMSHARKBOY” revolution and lets aim for success together.  Live every second to fullest, and enjoy life!

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Thank you so much for taking this interview. We would like to wish you all the best on the journey to Rio 2016. We look forward to following you as you go from strength to strength. Blessings!

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

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Africa Home NTS Northern Tigers Swimming Proudly South African Sports Swimming

NTS – Victorious in Mozambique

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Northern Tigers Swimming (Gauteng) – deserves to be saluted for their success and brilliant performances at a recent international event – participating in the VII Gala Golfinhos Sprint 2015 in Maputo, Mozambique: 24-25 October 2015. The team truly did SA Swimming proud.

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A great thank you and congratulations to the hosts – Golfinhos de Maputu for a well organised and successful event. Golfinhos Sprint Gala is part of the Libombo region Tri-nations Sprint Gala, in which clubs from Mozambique, South Africa and Swaziland take part. This meeting also marked the celebration of the host club’s 20th birthday. The champs took place at the beautiful Zimpeto Olympic Pool, one of the most modern swimming venues in Africa.

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So soon after successfully hosting its wonderful NTS Invitational Gala over the Heritage Day long weekend 2015, NTS was ready to take young athletes to new levels of competition, experience, exposure, team work and even youth leadership in the sports arena. They provided young swimmers between the ages of 13 to 16 the opportunity to compete internationally. Swimmers totally stepped up to the plate and truly shone at this event for their province, and also for our South African Nation. This despite very early mornings, hard swims, long days and quite a bit of travelling.

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Well done to the NTS leadership and each and every one involved who made the trip possible, so very fruitful and so memorable for our young athletes. The team travelled under leadership of NTS President Anton Jordaan, Team Manager – Magdaleen Fair and the Team Coach was Keenan Riffel.

A word from the NTS President, Mr. Anton Jordaan.

“We have experienced an unbelievable weekend at the VII Gala Golfinhos Sprint 2015 in Maputo.

 The aim of participation was to achieve the following outcomes:

  • For our swimmers to participate in a gala which is a bit different to what they are used to
  • For our swimmers to swim good times.
  • For our swimmers to experience team dynamics.
  • For our swimmers to be fit to travel and compete. 
  • It is my opinion that we not only achieved these outcomes, but many more.  This weekend also confirmed that NTS have awesome kids.”

NTS saw many swimmers swim their personal best times and win medals. The weekend was ultimately crowned when NTS walked away victorious with the overall trophy. What an honour! NTS won 39 gold, 34 silver and 26 bronze medals.

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Well done young athletes and all involved you are true champions and we look forward to following your journey as you go from strength to strength.

 

NTS Contact Details:

NTS Homepage

nts@lantic.net

082 784 4858 (cell)

012 362 4700 (tel)

086 699 3001 (fax)

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PHOTO CREDITS – FACEBOOK

Article compiled by Cresi Heslop @Heslop Sports

 

Home Interviews Proudly South African Rugby SA Schools Champs Championships Sharks Sports

Fresh & Hungry – Curwin Bosch

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Curwin Bosch is a brilliant Youth Rugby player and rising star to keep a keen eye on for our nation’s sporting future. With many accolades behind his name, he particularly revels in being named the Craven Week Player of the Year for 2014. Internationally he ran out in his green and gold colours as part of Team SA in Samoa this year, at the Commonwealth Youth Games.

Born in Port Elizabeth, this humble and proudly Grey High School student is a balanced athlete, a deep thinker and a hard worker. He speaks with high esteem, honour and respect about his wonderful team mates.

He will be making his way to the amazing Sharks Academy for 2016 as he further pursues his rugby and academic careers.

Once again I say this with absolute conviction – I am seeing such a wonderful generation of young men and women rising up amongst us, who are becoming true world changers and history makers on and off the sports fields.

Athlete: Bio / Stats

Name & Surname Curwin Bosch
Nick Name CB, Boschy
Date of birth 25-06-1997
Place of birth Port Elizabeth
Current City Port Elizabeth
Height 1.83m
Weight 80kg’s

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INTERVIEW:

Q: Tell me a little bit about how you started in Rugby, and your journey up to now?

I started playing rugby at the age of 9. I didn’t have the opportunity to play as much rugby in my junior school, as sport was not such a big deal. Luckily I made the EP u12 and was spotted by Grey Junior who immediately offered me a bursary to further my career at Grey Junior and later Grey High School.

Q: What is the highest accolade that you have achieved in Rugby and what is your greatest personal accomplishment?

My highest achievement in rugby at this point would most definitely be representing SA Schools team for 2 years (2014-2015). My highest personal achievement would most definitely be winning the Cravenweek Player of the year 2014.

I think my support base has to be mentioned as something that has driven me to where I am today! I’m very grateful for my family and friends who supported me through thick and thin. I also think my dedication and love for the game has grown in this manner which in turn contributes to my achievements.

Q: You have represented Team SA for Rugby 7’s in Somoa, how did you experience it?

It was a very good yet very different experience! Somoa has a very different lifestyle compared to what we have in SA. On the rugby field is was a very enjoyable tour. I’ve learnt a lot during the time with the 7’s and I enjoyed playing with a great bunch of guys!

Q: How do you manage to fit in both sports and academics into your schedule?

Hahaha the question that always comes up! I try my best to get a good balance between academics and sport even though sport seems to creep ahead of academics sometimes… hahahahahah

Q: Beside your Athletics what do you have a passion for?

I used to be a sprinter, went to SA’s for athletics whilst still u15 for 100m and 200m event. I also used to be a tennis player back when rugby wasn’t the only sport I did. Haha

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Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

I am a Christian. My faith has let me down at times during difficulty but I’ve been working hard at trying to correct that, which I seem to be improving on.

Q: What do you do to relax?

I love spending time with my girlfriend, Simonne Dreyer who lives in Pretoria. I also love spending time on my own.

Q: Which athletes inspire you?

I have quite a few rugby players that I look up to, the likes of Dan Carter (New Zealand), Jonny Wilkinson(England), Matt Giteau (Australia). These are all players who I’ve looked up to from childhood simply because of their values as people and for the example they set on the field.

Q: What is your personal favourite motivational quote?

I have quite a few but one that stands out the most,

“Whether you think you can or think you can’t, you’re right”

Q: What is the best piece of advice you have ever been given?

I think I’ve heard it more than once. Something that stood out was that you never know when you’ll play your last game so enjoy every game like it’s your last.

Q: What is your biggest challenge, and what do you do to manage this challenge?

I’d say my biggest challenge in the past 2 years of my life would most probably be dealing with critics, the media and its negative effects especially on rugby players. So dealing with that for the 1st time was difficult but in the professional environment you get used to it.

Q: When you’ve had a tough / bad day, what lifts you up again?

That’s when I like to spend time by myself just to regroup again! I don’t want any other outside influences I like to solve my problems or upsets by myself, I appreciate the help from others but I prefer to do it on my own.

Q: What’s to be expected next from you?

I am joining the Sharks Academy in 2016. I’d like to establish myself in some team whilst there and hopefully get the opportunity at a higher level.

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

BRILLIANT PHOTO CREDITS:

1)

BRAKKIES SPORTS PHOTOS

2)

Cath Wilson Photography

Contact details: E-mail – cathwilsonphotography@gmail.com

Web – www.cathwilsonphotography.smugmug.com

Facebook – www.facebook.com/cathwilsonphotography

Instagram – www.instagram.com/cathwilsonphotography

3)

THINUS MARITZ

 

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Hockey Home Proudly South African Sports

Meet the Coaches – Fabian Gregory

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Up-Close with Fabian Gregory today, proudly the Head Coach of the SA Men’s Hockey Team. He descends from a long and rich history of coaching and teaching, working with SA’s precious youth in sports and also through education. If you want to see the deep and inner spirit of a game, watch its players along with its coach. The coach bravely lays down his life for the players and the game, and he stands right up front in the line of fire to defend his team. He will rejoice and celebrate even a distance from the field, but his heart will be made clear by his actions in the booth. Fabian’s courage and commitment to putting the team first has earned him many accolades in the sports arena. No wonder his nick name is SuperFaya! A shout out to go and watch and support our SA National Hockey Team on 23 October as participate in the African Cup, which doubles as an Olympic qualifier – all the best boys!!! It will take place 23 October to 1 November. Lets go Team SA!

Bio / Stats

Name & Surname Fabian Gregory
Nick Name SuperFaya
Date of birth 02/08/73
Place of birth East London
Current City Durban
Favorite City Boston and Amsterdam too difficult to choose
Favorite Song/ type of music Anything upbeat and catchy. I love Maroon 5 and Coldplay
Favorite Movie Facing the Giants and Maya the Bee (enjoyed it with my son) both movies showing what the human spirit is capable of
Qualifications (Hockey/ other sports) I am also an accomplished Level 3 Cricket Coach

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INTERVIEW:

Q: You are proudly the head coach for the SA’s Men’s Hockey Team. You have a long and rich history of coaching and working with SA’s youth also through your vast experience in the Education field. Congrats! Tell me a little bit about your own / personal hockey / sports career / journey up to this point?

I am a teacher and taught for 13 years and I see coaching as an extension of teaching as I am still teaching/coaching players/youth. I achieved quite a lot in my own sports career but I feel my greatest achievements have been as a coach, simply because of the growth I have seen in players as well as the sense of accomplishment on player’s faces when they master skills or achieving individually and as a team. I will probably stay in coaching for a very long time but would like to invest more time at junior levels as I believe that this is the area that the biggest improvement can be made in technical skills.

Q: What was the last “big / important match” that the team played? What are your observations about these matches? Lessons learned?

We played in the world league 2 event in Cape Town in March and we finished a disappointing 4th. This was very hard to accept as we were the highest ranked team at the event. Major lesson learnt for me and the team was that we had to take more responsibility and be accountable for our actions on and off the field. Current mantra for me and the team is “the man in the mirror”

Q: What is your next big / important match / tournament coming up?

We have the African Cup coming up next month in Johannesburg which is also our Olympic qualifier.

Q: What is your motto as a leader of the Team and in general?

We all have a specific role and it is important that people/players are given room to grow and develop in this specific sphere. With this comes responsibility and accountability. Players enjoy the freedom to express themselves but shy away from accepting responsibility for their actions.

Q: What is your favorite part about coaching?

Seeing players grow not only in hockey but as people. Sport has the ability to grow people in a number of spheres. The interaction between coach and player is also a special relationship. As coach because of this interaction I also learn a lot about myself as a coach and the players I work with.

Q: Are you all work and no play with your hockey squad?

The players will say yes I am but I think there must be a balance with regard to rest and being able to recharge the batteries.

Q: If you could change a rule in Hockey, what would it be?

For me the penalty corner attack has too big an influence in matches.

Q: Besides your professional work as a coach – what do you have a passion for?

I am a sports fanatic and am very competitive. I am a true and proudly South African supporter. Myself I enjoy running and gym. For relaxation its golf but even there it’s a battle to win and get my handicap to a single figure.

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Q: Tell me about what you like to do to relax?

Spending time with my son as he shows ability for sport at a very young age, golf and reading which I don’t do enough of.

Q: What word of motivation / tips do you have for young athletes?

Watch as much international hockey as possible and learn from it. Good international players are able to execute basic skills at speed and make good decisions in pressured situations. There are no short cuts so work hard all the time as it is about choices.

Q: When an athlete / team hits some “hard / difficult patch in their sports career, what advice can you give them in this regard?

Focus on the basic skills. In life things will go wrong but it’s important to focus on the small things that make big impact. The difference in sport is about doing the small things well and quicker than everybody else. Basic skills are the starting point and remain in focus when things are not going well. Hard or tough patches are just there to test your mental strength and your character. Your true strength will push you through this period.

Q: What are you reading at the moment?

Rereading a book called the winner within, the coach and raising talent.

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Thank you so much Coach for taking this interview and for all that you do for our Precious Youth. We would like to wish you all the best for the future and for your plans ahead. Blessings!

Africa Faith Home Interviews Proudly South African Sports Swimming

Meet the Young Athletes: Duné Coetzee

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Today meet one of SA’s top Junior Swimmers Duné Coetzee. She is humble, confident and on her way to the her first international Champs as part of Team SA in Egypt! Well done Duné! She is a well balanced athlete and a true and stunning ambassador of  SA for what youth sports should look like: being a champion in and out of the water! Multi talented and an up coming little artist too, I need not say more because this is her brilliant description of herself ” I am Duné Coetzee – daughter of Jesus Christ and He is the love of my heart and that is the reason why I’m doing so well in life. I have the best family in the entire world. We love each other and our house is filled with love and fun. God blessed me with enormous talents which I use and train for His glory! I am disciplined, goal orientated and nothing will stop me to become the best that I can be. I will always go further than what you expect of me and I will always surprise you. I flourish under pressure and love competition because it brings out the best in me. When others worry and are afraid I’m filled with faith and joy because I know my life isn’t about me but about God. I’m a leader, and by setting an example, I intend to inspire my friends and others with my passion to live life to the fullest”.

Awards received at the 2015 NTS Gala Evening

Awards received at the 2015 NTS Gala Evening

Athlete: Bio / Stats

Name & Surname Duné Coetzee
Nick Name Dune
Date of birth 14 May 2002
Place of birth Pretoria
Current City Pretoria
Height 1.69m
Weight 47 kg
Shoe Size 5
Club Tuks
Coach’s Name Linda De Jager
Out of Country events/ meets None yet. Selected for Junior Africa Championships taking place in Egypt from 17 to 20 October 2015
Secondary Sport/ sports Netball until recently – from now on going forward I will only focus on swimming
Favorite City Pretoria
Favorite Song/ type of music Pop and Afrikaans music (Heuwels Fantasies, Karen Zoid and Francois van Coke)
Favorite Movie Divergent and Insurgent
School & Grade Laerskool Anton van Wouw, Grade 7
Sponsors Speedo/HPC
Twitter and Instagram names Instagram :@dunecoetzee

Twitter : @Coetzee_dune

Briefly describe yourself as a person. See Introduction Above
Rebecca Meder and Trisha Pollicutte with me on the podium for 50 Fly

Rebecca Meder and Trisha Pollicutte with me on the podium for 50 Fly

INTERVIEW:

Q: Who are you, what sport or sports are you passionate about, and in what year were you born?

I am Duné Coetzee and was born in 2002. I’m passionate about swimming. I love most sports and love to watch and support, but my main passion is swimming.

Q: At what age did you start swimming and why?

I started swimming when I was a baby so that I could become water safe. At school I started swimming in galas when I was 7 years old. When I was 9 years old my parents decided I should join a club because I showed some natural ability. I enjoyed swimming ever since!

Q: Would you like to share some highlights about your own sports events so far?

My biggest highlight was at this year’s Level 3 National Championships in Port Elizabeth where I had some major personal successes.

I had a huge battle with Rebecca Meder from Western Province in the 200 meter Freestyle where we both dipped under the South African National Age Group record she had set just a month earlier. She out touched me by 0.09 split seconds which was hard to swallow as it would have been my first SA record. Before the race I dedicated the swim to my aunt who passed away a month earlier from cancer. I really wanted to win it for her! I knew it would be hard to beat Rebecca as she was the record holder and I was almost 6 seconds off her pace going into the race. But I decided to dedicate the hardest event for me to win to my aunt. She would have been extremely proud to see me battle it out with Rebecca!

Fortunately I managed to break two more SA records in the 100 meter Freestyle and 50 meter Butterfly events. I also just fell short of the 100 meter Butterfly record which was a bit disappointing but, considering everything, was still a huge accomplishment for me personally.

I qualified for the SA Short Course championships where I swam in finals with some of South Africa’s major senior swimmers like Karin Prinsloo, Rene Warnes and Vanessa Mohr.

Medaling with big names such as Karin Prinsloo and Marlies Ross at SA Short Course

Medaling with big names such as Karin Prinsloo and Marlies Ross at SA Short Course

Q: If you were not going to be involved in swimming, what sport do you think you would be involved in?

I would have loved to play tennis. I just haven’t ever done it, so I have no way of knowing whether I’d be any good. But seeing how competitive the game is, I’m sure I would have loved it.

Q: Tell me a little bit about your home and school life?

I’ve got a sister Lise who also swims and whom I love very much. I can’t wait for her to also develop into the swimmer she can be. It is a dream for both of us to represent South Africa at international level one day. My mom and dad work very hard to make our dreams come true. For this I’m very thankful.

I’m in grade 7 in Laerskool Anton van Wouw. I’m really privileged to be in one of the best schools in Pretoria! Our school has won the Inter-Schools swimming competition for 10 years in a row. This year I hope to lead them to an eleventh title.

Q: How do you manage to fit in both sports and academics into your schedule?

To swim at the level I dream of takes a huge amount of discipline. So the foundation for being disciplined has been laid since I was very young. This makes it easier to handle all the other commitments like school work around my swimming schedule. I use every available moment before I start training after school to do my homework. After practice I sit and study or finishing up homework till late in the evening. Weekends are also the ideal time to catch up on homework when I’m behind.

Q: Tell me about what you like to do to relax?

Lie around doing nothing and listening to music – I love it!! Eating whatever I see when I come home from practice. Chatting with my friends on Whatsapp and social media.

Meeting Elvis Blue at his concert after first swimming an NTS Age Group Gala

Meeting Elvis Blue at his concert after first swimming an NTS Age Group Gala

Q: What is your favorite food? And who must cook it?

That’s easy – Lasagne cooked by my mom, Monica Coetzee.

Q: Who is your sports hero?  What have you learned from him / her?

Missy Franklin especially after her 5 medals at the 2012 Olympics and more recently Katie Ledecky after her 5 medals at the World Champs in 2015.

From Ledecky I’ve learned that there really is no limit on what you can achieve. She is a true inspiration for me to try my best every time I race.

I watched Missy’s movie – Touch the Wall. There is a heap of stuff I’m learning from her in the movie. I’m so glad she made the movie!

And locally my hero is Karin Prinsloo. I had the privilege to meet Karin after she returned from London Olympics in 2012. At the time I was just in awe of her and the rest of the team. Little did I know that our paths would cross two years later. I’m a lucky girl to get to know her and to train in the same pool as she does every day!

Joining Karin for sponsor duty

Joining Karin for sponsor duty

Q: Name one person who made a difference in your life and why?

I can’t pick one – My parents, mom and dad. They believe in me more than anyone in this world and I feel like I’m supported more than any other swimmer I know.

Q: What is your personal favourite motivational quote?

Don’t put a limit on anything. The more you dream the further you’ll go. – Michael Phelps

Q: What is your favourite Bible Verse?

Romains 8: 37 – 39.

  1. Nay, in all these things we are more than conquerors through him that loved us.
  2. For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come,
  3. Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.

Q: You are mentored by one of SA’s top swimmers and Olympian, Karin Prinsloo. What has this done for your swimming and the way you see life as an athlete and life in general?

Firstly, I want to thank Karin for agreeing to work with me. It is a huge privilege and something I can’t easily repay. I’ve been working with Karin for almost a year now. She is an amazing person and I hope that when I grow up people will look up to me like I do to her. For me she is a prime example of a daughter of Christ. I can’t wait to grow up and hopefully become just like the person she is, humble and faithful.

From a swimming perspective, she teaches me all the things that don’t get taught in the water. For me this is just as important as it is to practice my swimming. She has a lot of experience gained throughout her career and transferring this to me helps me to be prepared for most things that will come my way. I look forward to keep on working with her and I know she will help me a lot.

Karin and I being interviewed by Speedo

Karin and I being interviewed by Speedo

Q: At this point and time – what do you love most about your life in general?

Being a child in my parents’ house with all the blessings which I receive daily.

Q: For the rest of the year ahead, what are you looking forward to the most concerning your swimming?

I have been fortunate to be selected for the Junior African Championships in Cairo, Egypt from 17 to 20 October 2015. This will be my first international competition representing South Africa which is a huge honor for me and for which I’m training very hard.

Q: Anything else you would like to share?

I love drawing and would love to develop my art skills when I’m in high school next year. I have been accepted by Afrikaans Hoër Meisieskool Pretoria (Affies) – something I’m very proud off and looking forward to.

I’ve also trained with Dominique Donner during holidays at the coast. She is a great coach for the Seals club in Ballito and I’ve made many friends in her club – they are a cool bunch of swimmers!

Oh – and I have the best coach in the world – Linda De Jager!

My other passion - drawing

My other passion – drawing

Training at Thompsons bay with Dominique Donner

Training at Thompsons bay with Dominique Donner

Getting to practice with Penny's medals!

Getting to practice with Penny’s medals!

My sister and I with Karin returning from London 2012

My sister and I with Karin returning from London 2012

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following your journey as you go from strength to strength. Blessings!

Africa Athletics Home Interviews Proudly South African Sports

Fresh & Hungry : Rynardt Van Rensburg

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Next up in our Fresh & Hungry Series of young athletes is Rynardt van Rensburg, an athletic champion studying marketing at Kovsies at the moment. He specialises in the 800m athletics.

Rynardt did brilliantly so far this year by winning a Bronze Medal for South Africa at the World Student Games in South Korea. He was also very proud and excited to compete at his very first World Champs at the IAAF World Champs in Beijing this year. Good experiences and perspectives were gained here by this determined young athlete.

He has this to say about himself: “Driven and motivated to get the best out of life”. He also believes that Faith than carry an athlete when he faces though tough times.

Currently a bit challenged with injury and missing out on some meets, but hey, you cannot keep a good man down, so watch this space as he heals, strengthens and rises up all the way to the top again before Rio Olympics 2016!

 

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Athlete: Bio / Stats

Name & Surname Rynardt Van Rensburg
Nick Name Rynie
Date of birth 23\03\1992
Place of birth Kroonstad
Current City Bloemfontein
Height 1,85cm
Weight 75kg
Shoe Size UK 10
Club Kovsies
Coach’s Name Derek Van Rensburg
Out of Country events/ meets World Student Games 2013,2015

World Athletic Champs 2015

Secondary Sport/ sports Action Cricket
Favorite City Stellenbosch
Favorite Song/ type of music The Script, Hall of Fame
Favorite Movie Law abiding citizen
School & Grade University of the Free State
Tertiary Inst Name/ Year Humanities
Tertiary degree/ diploma Marketing
Sponsors Nike, TomTom
Twitter and Instagram names, facebook name Twitter & Instagram : Rynie800

Facebook : Rynardt Van Rensburg

Web site www.rynardt running.com
Parents Names, siblings Derek + Amanda
Very briefly describe yourself as a person. Driven and motivated to get the best out of life.

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INTERVIEW:

Q: You are passionate and doing so well in your Athletics, how did you become a champion in your particular distance?

Hard work and perseverance. Never giving up on reaching the goals I set for myself.

Q: Tell me a little bit about how you started in Athletics, and your journey in the Athletics arena up to now?

It all started when my Grade 1 teacher asked me to join the Athletics training after playing wing and being one of the fastest kids in Gr1.

Q: What is the highest accolade that you have achieved in Athletics and what is your greatest personal accomplishment?

2015 – Winning a Bronze Medal for South Africa at the World Student Games in South Korea.

Making the team and competing in the 2015 World Athletic Champs in Beijing.

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Q: Do you have any specific regimens or rituals in athletics?

I mostly believe in hard work and whenever training to give it your all. It’s important to look at what you eat but I never get obsessed about my diet.

Q: You have traveled outside SA before, what are you highlights of these travels, and what does travelling do for your mindset/ perspective on things?

Being able to see the world makes all the hard work worth while, seeing things like the Eifel Tower and the Great Wall of China is special.

Q: You have represented Team SA for Athletics before, where did you go and how did you experience it?

I have been to African countries like Botswana, Lesotho and Benine and it made me realize how blessed we are seeing the life’s of the people there. Then for Team SA I’ve been to Russia, Korea and China . It’s really awesome seeing the different people and cultures also to see how big Athletics is abroad.

Q: How do you manage to fit in both sports and academics / work into your schedule?

It’s a real tough one. You don’t always manage and there’s always days where you wonder how will you get everything done. Some people help you and others don’t. People at the University do not always understand how tough it is to manage an individual sport with no support from a federation and keeping up with academics. The important thing I say to myself is just to keep moving.

Q: Beside your Athletics what do you have a passion for?

I love playing action Cricket, I always used to be more of a ball sport Athlete so I miss it a lot. I enjoy watching sport like Cricket and Rugby. I am very passionate about animals and could spend hours with them. I have an Italian Greyhound named Zoey whom is surely the love of my life and I spend a lot of time with her.

Q: Tell me one thing about yourself that the world does not know?

I am a very deep person.

Q: What do you do to relax?

Watch TV, spending time with other Athletes .

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Q: Which athletes inspire you?

Oscar Pistoruis

Usain Bolt

Lance Armstrong

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

It’s always important to have strong faith. Sport has a way of knocking you down the way few things in life can do. It’s then when a great Athlete is made or broken. Faith has really helped me out of all tough situations and kept me positive.

Q: What is your personal favourite motivational quote?

Suffer now and live the rest of your life a Champion

Q: What is your favourite Bible / Scripture quote?

Phil 4:14

Q: What is the best piece of advice you have ever been given?

Always be patient when expecting success.

Q: What is your biggest challenge, and what do you do to manage this challenge?

To stay injury free and not overtrain, try to stop when your body tells you, you had enough.

Q: When you’ve had a tough / bad day, what lifts you up again?

Family and friends and my Faith.

Q: I’m sure you have many things going on right now, what’s to be expected next from you?

All my Focus is on 2016 Olympic Games to make the Final and be one of the fastest 800m Athletes in the world.

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Africa Faith Home Interviews Namibian Swimming Sports Swimming

Up-Close with Daniela Lindemeier

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Namibian swim sensation, Daniela Lindemeier is a dedicated and humble athlete working daily towards her dream for Rio Olympics 2016. With many accolades behind her name like Junior Sports Woman of the year 2010, multiple Namibian record holder and medalist who just recently took her country’s first medal at the African Games in Brazzaville, in Bronze for her breaststroke.

She comes across shy if you do not know her and is one who stands firm for what she believes in. A little bit of a perfectionist, but that usually goes with determination, self- discipline and ultimately success in life. She says about herself, “If I decide to do something I will give 100%. I am a Christian and always believe that at the end of the day you can only be the best you can be, give everything 100%, the rest is in God’s hands.

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Name & Surname Daniela Lindemeier 
Nick name Dani
Date of Birth 3 July 1992
Place of Birth Windhoek (Namibia)
Current City Windhoek
Height 1.59m
Weight 53kg
Shoe size 5
Club Namib Swim Academy
Coach’s Ryan Skinner
Biokenetics and Gym coach Stephan Ackerman
Out of Country events Various World Championships

All Africa Games (2011 Maputo & 2015 Brazzaville)

Under 21 Games Zone6,

Cana Zone 3&4

Favorite City Hamburg
Favorite Song/type of music No particular type – listen to all types of music
Favorite Movie / Series One tree Hill & Pretty Little Liars

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INTERVIEW:

Q: You are passionate and doing so well in your swimming, tell me a little bit about how you started and your journey in the swimming arena up to now? 

My mom took me to swimming lessons (water safety first) as a child as I always loved the water. When at the beach or any big bodies of water I used to run towards. My uncle used to be a swimmer from a young age I looked up to him and I would like to achieve what he has one day.

Q: What is the highest accolade you have received in swimming and what is your personal greatest accomplishment? 

The Commonwealth Youth Games in 2008 (Pune) making two finals in the 100m and 200m breaststroke.

Personally having qualified for the World Championships in Russia, making the Fina B World Championship qualification times in the 100m and 200m breaststroke.

Q: Do you have any specific regimens or rituals?

I wouldn’t say dieting, eating healthy.  The night before I race I love to have pasta.

At a meet from the point of getting out of the car I always have earphones in listening to music till I race. I am very quiet at meets I usually only talk to my mom or my coach.

Q: You have traveled outside Namibia before, where did you go and how did you experience it? 

It’s always a great experience I always learn something new seeing big name international swimmers race, there’s always something to learn. Outside the swimming arena it’s always great to experience different cultures.

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Q: How do you fit in both sports and academics into your schedule? 

Right now I am not studying,  taking a break/gap, proceeding in 2017. Right now in between training I am working as a Lean to swim coach.

Q: Besides your swimming what do you have passion for? 

Animals, I especially love dogs. Seeing animals that are not being looked after is the worst to me. I try and help where I can. We have two dogs and a cat at home. The one dog who is mine I adopted her from the SPCA, she has the sweetest character.

Q: Tell me one thing about yourself that the world does not know about you? 

I am terrified of dying by drowning.

Q: What do you do to relax? 

Talking to friends, catching up. Watching series and shopping.

Q: What athlete inspires you? 

Rebecca Soni – the first woman to ever go under 2min20sec for 200m breaststroke long course and wining Gold at the 2008 and 2012 Olympic Games in the 200m breaststroke.

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Q: What is your personal favorite quote? 

“They can’t measure heart, Any of it, Heart, Want, Need. You cannot measure a Dream!”

Q: What is the best piece of advice you have ever been given? 

Never give up. God wouldn’t put you in a position you cannot handle.

Q: What is your biggest challenge and what do u do to manage this challenge? 

My biggest challenge would be mentally. Not to overthink stress before racing at a big meet. Staying positive and believing.

Q: When you had a tough day, what lifts you up again? 

My dog always seems to be able to put a smile on my face.

Q: What is to be expected next from you? 

I am taking part at the All African Games in Congo.

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. Blessings!

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Africa Coaches Home Interviews Proudly South African Sports Water Polo

Up-Close with Pierre Le Roux

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Pierre Le Roux is SA’s most capped Water Polo Player, leader, captain, mentor, coach and so much more. Pierre, together with Head Coach Paul Martin and the rest of the SA Team, our “Black Mambas”, spit poison in Kazan this year at the Fina Championships when SA finished in 12th position, and added to this is their gold medal victory in the EU Nations Cup. An entire team of history makers! This gives hope, inspires a nation and can really be seen as true a game changer in the big scheme of things in this wonderful sport.

Pierre has clearly put in his 10 000 hours a few times over in this sport, and of course this results in his Water Polo matery. He was part of Team Gauteng since the age of 12 and have been selected ever since to represent SA. Sports excellence strongly runs in the family with Pierre being inspired and surrounded by his brilliantly talented family members, Etienne, Monique and Jean Le Roux.

 

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Athlete: Bio / Stats

Name & Surname Pierre Le Roux
Nick Name Pierrietjie
Date of birth 12 December 1985
Place of birth Johannesburg, South Africa
Current City Johannesburg, South Africa
Height 1.85
Weight 82kg
Shoe Size 11
Club OJ Eagles
Coach / Team Manager Vladimir Trninic
Out of Country events FINA World Championships (Montreal, Rome, Barcelona, Argentina (U20) and Kazan),

Commonwealth Games 2006 and several other tournaments in Casablanca, Egypt, Australia, Denmark and Kazakhstan

Secondary Sport Tennis and Soccer
Favorite City Cape Town
Favorite Song Everything – music lover
Favorite Movie Forrest Gump
Tertiary Institution University of Johannesburg and UNISA
Tertiary degree BCom Sports Management, PGCE and BA Psychology
Sponsors GL Sports
Twitter and Instagram, Facebook Instagram: pierre0010

Twitter: @pierre10leroux

Community projects Crusaders Ladies Water Polo Club
Parents Names, siblings/ spouse Etienne Le Roux – Current SA Water Polo Player

Jean Le Roux – Former SA Water Polo Player

Monique Le Roux – Gauteng A Ladies Water Polo Player

Very briefly describe yourself as a person. Sports passion. Love travelling and experiencing what life has to offer.

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INTERVIEW:

Q: You are proudly our SA Men’s Water Polo Captain, one of our top goal scorers, passionate and doing brilliantly in Water Polo.  Tell me a little bit about how you started in Water Polo, and your journey in the Water Polo arena up to now?

I was always a swimmer and when I joined my high school they offered water polo and that’s where it all began. I had a very passionate coach, Karl Niehaus that lit the fire that burns inside me now to do well for my team and country.

Q: To carry the joyous burden of captainship is an honour, and shows true leadership in and out of the water. What is your motto as a leader / captain and why?

Be open, be approachable,   lead by example and always be willing to learn from those around you. Everyone has skills that can be used to improve a situation and everyone is around you for a reason, so never inhibit them.

Q: What is the highest accolade that Team SA has achieve in your time as captain?

Top 12 world ranking and a gold medal in a European tournament. A first in SA Water Polo history.

Q: You are also passionate and involved in coaching our precious youth, how is that going for you?

It’s become my life career. I love coaching young talented players and watching them grow. At the last FINA World championships, Nicholas Hock I actually coached at U15 and 1st Team level. So what a pleasure to see a player you helped produce reach the National team.

Q: Personally, do you have any specific regimens or rituals in the time leading up to a big game? Maybe a particular diet / training method that can be partially attributed to your success?

Eat well. Take care of your body. Listen to your body. Keep a strong mind and surround yourself with the right kind of people. A negative mind will never give you a positive result.

Q: I believe you are very strong on the mental side of the game / game prep, would you like to share a little about this?

It’s all about positivity and believing in your ability. Through hard work at training, this is made a lot easier because you know what you can do and where your limits are.

Q: Congratulations on Team SA’s achievements and performances at FINA World Championships recently in Kazan, what are your highlights of the latter?

A good win against Argentina in the opener of course, securing that top 12 finish and the 2nd game against Kazakhstan, showing how much we improved over the tournament.

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Q: What is the one thing that you always bring back from each international Water Polo Meet / Championship?

I set myself goals each time to be competitive against the best players in the world. In my training I prepare to face them and after each tournament I evaluate where I need to improve my training and game play.

Q: How do you manage to fit in both sports and academics / job/ family into your schedule?

It is all about a balance. You need to train hard, but also have down time. You need to spend hours with your team mates in the pool but also time with your family. You need to find time for gym and swim every day but also to work and pay the bills. It’s an ongoing balancing act.

Q: Beside your Water Polo, what do you have a passion for?

I love to travel and I love to spend time with my family

Q: What do you do to relax?

I play a lot of tennis, soccer and relax with my family and friends.

Q: Which athlete/ athletes inspire you?

Roger Federer – no matter his age, always a gentleman and an athlete.

Q: What is your personal favourite motivational quote?

Everyone has limits…but not everyone accepts them

Q: You lived in abroad in France during the 2008/2009 season, pursuing your Water Polo. How did you experience that?

What a wonderful challenge and great experience to be a professional water polo player. It was tough in the beginning but once you adapt, an absolute treat to play and be treated like a pro.

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Q: What is your biggest challenge, and what do you do to manage this challenge?

Keeping a balance in my life. It is an ongoing challenge, so always need to work at it

Q: When an athlete hits some “hard” / difficult patch in their sports career, what goes through your mind at that time? What advice can you give other Young Athletes in this regard?

Never be afraid to ask for help and let those that have faced hard times before guide you. In sport you have to trust, even more so in a team sport. So use those around you to alleviate the tough times and get you back on track.

Q: I’m sure you have many things going on right now, what’s to be expected next from you?

Keep pushing to get a team to the Olympic games…watch this space…

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following your journey to Rio, as you and the team go from strength to strength. Blessings!

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Africa Champs Report Back Home Proudly South African Sports Swimming

Report back – Myles Brown – Kazan and Brazzaville

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Congratulations and well done to Myles Brown on his wonderful swims at Fina World Champs in Kazan and African Games in Brazzaville. You have made SA super proud!

Also congratulations on being published in this wonderful inspirational book: “A Message of Hope“, by Karien Basson.

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Interview: Devon Myles Brown

Fina World Championships Kazan – Report Back

Name & Surname Myles Brown
Name of Meet Fina World Championships Kazan
Date of Meet 05-16th August
City and Country Kazan, Russia
Names of various Events participated in? 400m Freestyle, 200m Freestyle, and the 800m Freestyle
Highlights of the event? Swimming in the 200m Semifinal. It was the fastest semifinal and final in the history of the 200m freestyle event so to finish 10th in the world isn’t so bad…
Lessons learned from the event? Sometimes things don’t go according to plan and its important to move on from disappointments and do everything you can to put it behind you and focus on the next race…although that is easier said than done!
General observations and  vibe of the meet? Russia is very passionate about their swimming and they have some amazing swimmers so there was great support from the crowd which is always great to see and experience
What / who motivated you throughout the champs? Just to swim against the best in the world and representing your country is amazing so you always want to do your best. It was great to race the world’s best swimmers

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11th African Games Brazzaville – Report Back

Name & Surname Myles Brown
Name of Meet 11th Africa Games
Date of Meet 02-19 September
City and Country Brazzaville, Congo
Names of various Events participated in? 200m Freestyle, 400m Freestyle, 800m Freestyle, 4x200m Freestyle Relay, 200m Butterfly and the 200 Individual Medley
Names of medals received for which events? 200m Freestyle Gold-Championship Record

800m Freestyle Bronze

4x200m Freestyle Relay Gold- Championship Record

400m Freestyle Silver

200m Butterfly Silver

200m Individual Medley Gold

Highlights of the event? I really enjoyed swimming some different events for a change so it was fun to see how I would do. My times were pretty solid so I had a good week of racing.
Lessons learned from the event? Always have fun when racing. That doesn’t necessarily mean take it easy but still race hard and swim fast but enjoy the competition. There was a great vibe with the South African team which made the racing a lot more exciting and enjoyable.
General observations and  vibe of the meet? There was a pretty good vibe during the meet especially between the South African team, it was a fairly young team and everyone seemed to have a good time and the support within the team was great which is really exciting to see.
What / who motivated you throughout the champs? Its always an honor to win a medal for your country and to win one at the African Games and being crowned African champion is something special so I think trying to win medals for your country is motivation enough.

Interview: Devon Myles Brown

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