Category Archives: Athletics

Athletics Home Hurdles Interviews Proudly South African Sports

Up-Close with Lindsay Hanekom

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Athletics Hurdler champion, Lindsay Hanekom is fresh, very hungry to succeed and definitely next generation athletics on its way up. Just recently in front of a Cape Town crowd, this Cape Town born TUKS athlete did a brilliant Personal Best at the ASA Night Series with a time of 49.81s. He is proudly coached by Nico van Heerden who has full confidence in his abilities and big dreams. The Rio Olympic qualifying A-standard time is is 49.40s. One very noticeable aspect about Lindsay is his deep seated faith in God, and his desire to bring glory to His name through his talents and successes. He also says “I am a fun, loving and caring person. I am a sport fanatic. I strive to remain the humbled and hardworking athlete”.

Lindsay Hanekom Pic

Image Creds – Tucks Athletics

Athlete: Bio / Stats

Name & Surname Lindsay Hanekom
Nick Name Linzor
Date of birth 15 May 1993
Place of birth Western cape
Current City Pretoria
Height 1.76m
Weight 67kg
Shoe Size 8
Club Tuks athletics club
Coach’s Name Nico van Heerden
Out of Country events 2015 World Student Games South-Korea (Gwangju)
Secondary Sports Soccer, Cricket
Favorite City Monaco
Favorite Song/ type of music Photograph Ed-Sheeren
Favorite Movie 3 Ninjas
School & Grade Blackheath secondary school Grade 12
Tertiary Inst Name/ Year University of Pretoria 2016
Tertiary degree/ diploma Sport science certificate
Sponsors Adidas SA, HpcRsa
Twitter

Instagram

Facebook

Twitter-@lindzor93

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Parents Names, siblings Father-Willem Hanekom

Mother-Marian Hanekom

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INTERVIEW:

Q: You are passionate about and doing brilliantly in  Athletics tell me a little bit about how you started in Athletics and your journey in the Athletics arena up to now?

I have been doing athletics since primary school. I used to be a average long distance athlete. The transition came in high school where I felt I needed to do shorter distance events.  400m and 110m Hurdles was the events I participated in at high school championships. My very first coach then said I must do 400m Hurdles because I can make the provincial athletics team very easily. Ever since I have been doing 400m Hurdles and over past years I was able to surprisingly drop my 400mh times to where I am now which is 49.90s.

Q: What is the highest accolade that you have achieved in Athletics and what is your greatest personal accomplishment?

My highest accolade in athletics was to be able to compete at the 2015 World Student Games in South-Korea (Gwangju). It remains a great moment in my career because it was my very first International competition and also my first time representing my country. My greatest personal accomplishment was to come out of a 3 week injury and run my very first 2016 400mh race in a time of 49.90s which also is my personal best.

Q: In your opinion, what is the value of Education in a young person’s life?

Education is power. Education is life guaranteed. Education to build your dreams and shape your future.

Q: Would you like to share a little bit more about your faith journey?

An Olympic athlete once said “track and field doesn’t define me. It is my Faith that defines me”. Where I currently am in life is only through the Grace of God. The Lord gave me this God-given talent and I want to make use of it to the best of my ability after all He sent His only Son to die on the cross for our sin. I just want to glorify His name in everything that I do in life.

Q: What do you do to relax?

I hang out with my friends. We either play dominoes, cards or watch other sporting codes.

Q: What is your personal favourite motivational quote?  

Work your hardest. Dream your biggest. Be your greatest.

Q: Favourite Bible Verse?

Luke 18:27 that says “The things that seem Impossible by men is possible by God.

Q: In your opinion, how do you define success in life? How do you define a successful person?

Successful person to me is someone who rises above their circumstances, who is willing to work hard, to sacrifice and chase their dreams.

Q: What’s your WHY ? 

I do athletics because I love Running and I enjoy every moment of the success I reap. To achieve the objectives that I have set for myself would be a dream come true. I just want to be successful not for the fame, but to inspire others that are coming after me to also achieve their dreams.

Q: What is your message of encouragement to South African and African  youth and our nation?

Make God the centre piece of your life. Whatever you do in life put God first and chase your dreams no matter how unattainable others think it might be.

Q: What are your plans for 2016?

I would like to win the 400mh South-African Senior title at the upcoming national  championships. Represent South Africa at the African Senior championships. Also to compete in the European circuit later in the year and of course try to run the A-qualifying standard for the Olympic games in August.

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Lindsay Hanekom pic 1

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Athletics Home Olympics 2016 Rio

Olympic Hopes: Rynardt Van Rensburg

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We catch up with brilliant 800m athletics champion from Kovsies Sport – Rynardt van Rensburg. The resolve of a man is tested in hardship, rocky roads, stormy decks, and if he STANDS amidst this then you can know his journey upward WILL SUCCEED. This is SA’s Rynardt van Rensburg, determined and set in his course. Today he shares his expectations for 2016 and the Road to Rio that lies ahead.

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Academic plans for 2016?
I’m continuing my Marketing degree 3rd year at Kovsies.

Sports plans for 2016?
My Goal will be to run both Varsity Cup meets 800 and 1 mile. To qualify for the Olympic Games as soon as possible. My focus will be the European Athletic season June 2016.

What are you most looking forward to for this year 2016?
The University Athletic meetings is always the most fun. I’m working hard so looking forward to good races.

What is your biggest motivation at the moment?
My biggest motivation definitely will be the personal best I ran in 2015 of 1,45.40. I enjoyed the World Champs and learned a lot.

What is your biggest challenge at the moment?
I’m struggling a little with a knee injury at the moment as soon as I can get it sorted I’ll be on my way to where I need to be.

What are your upcoming events where your fans can follow and support you?
The 2 varsity Cup meetings at Pretoria and Stellenbosch are awesome meetings to watch and are broadcast on Super Sport as well.

Stellenbosch      – 04 March 2016

Pretoria (Tuks) – 18  March 2016

More on Reynardt:

Fresh & Hungry : Rynardt Van Rensburg

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NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Africa Athletics Home Interviews Proudly South African Sports

Fresh & Hungry : Rynardt Van Rensburg

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Next up in our Fresh & Hungry Series of young athletes is Rynardt van Rensburg, an athletic champion studying marketing at Kovsies at the moment. He specialises in the 800m athletics.

Rynardt did brilliantly so far this year by winning a Bronze Medal for South Africa at the World Student Games in South Korea. He was also very proud and excited to compete at his very first World Champs at the IAAF World Champs in Beijing this year. Good experiences and perspectives were gained here by this determined young athlete.

He has this to say about himself: “Driven and motivated to get the best out of life”. He also believes that Faith than carry an athlete when he faces though tough times.

Currently a bit challenged with injury and missing out on some meets, but hey, you cannot keep a good man down, so watch this space as he heals, strengthens and rises up all the way to the top again before Rio Olympics 2016!

 

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Athlete: Bio / Stats

Name & Surname Rynardt Van Rensburg
Nick Name Rynie
Date of birth 23\03\1992
Place of birth Kroonstad
Current City Bloemfontein
Height 1,85cm
Weight 75kg
Shoe Size UK 10
Club Kovsies
Coach’s Name Derek Van Rensburg
Out of Country events/ meets World Student Games 2013,2015

World Athletic Champs 2015

Secondary Sport/ sports Action Cricket
Favorite City Stellenbosch
Favorite Song/ type of music The Script, Hall of Fame
Favorite Movie Law abiding citizen
School & Grade University of the Free State
Tertiary Inst Name/ Year Humanities
Tertiary degree/ diploma Marketing
Sponsors Nike, TomTom
Twitter and Instagram names, facebook name Twitter & Instagram : Rynie800

Facebook : Rynardt Van Rensburg

Web site www.rynardt running.com
Parents Names, siblings Derek + Amanda
Very briefly describe yourself as a person. Driven and motivated to get the best out of life.

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INTERVIEW:

Q: You are passionate and doing so well in your Athletics, how did you become a champion in your particular distance?

Hard work and perseverance. Never giving up on reaching the goals I set for myself.

Q: Tell me a little bit about how you started in Athletics, and your journey in the Athletics arena up to now?

It all started when my Grade 1 teacher asked me to join the Athletics training after playing wing and being one of the fastest kids in Gr1.

Q: What is the highest accolade that you have achieved in Athletics and what is your greatest personal accomplishment?

2015 – Winning a Bronze Medal for South Africa at the World Student Games in South Korea.

Making the team and competing in the 2015 World Athletic Champs in Beijing.

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Q: Do you have any specific regimens or rituals in athletics?

I mostly believe in hard work and whenever training to give it your all. It’s important to look at what you eat but I never get obsessed about my diet.

Q: You have traveled outside SA before, what are you highlights of these travels, and what does travelling do for your mindset/ perspective on things?

Being able to see the world makes all the hard work worth while, seeing things like the Eifel Tower and the Great Wall of China is special.

Q: You have represented Team SA for Athletics before, where did you go and how did you experience it?

I have been to African countries like Botswana, Lesotho and Benine and it made me realize how blessed we are seeing the life’s of the people there. Then for Team SA I’ve been to Russia, Korea and China . It’s really awesome seeing the different people and cultures also to see how big Athletics is abroad.

Q: How do you manage to fit in both sports and academics / work into your schedule?

It’s a real tough one. You don’t always manage and there’s always days where you wonder how will you get everything done. Some people help you and others don’t. People at the University do not always understand how tough it is to manage an individual sport with no support from a federation and keeping up with academics. The important thing I say to myself is just to keep moving.

Q: Beside your Athletics what do you have a passion for?

I love playing action Cricket, I always used to be more of a ball sport Athlete so I miss it a lot. I enjoy watching sport like Cricket and Rugby. I am very passionate about animals and could spend hours with them. I have an Italian Greyhound named Zoey whom is surely the love of my life and I spend a lot of time with her.

Q: Tell me one thing about yourself that the world does not know?

I am a very deep person.

Q: What do you do to relax?

Watch TV, spending time with other Athletes .

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Q: Which athletes inspire you?

Oscar Pistoruis

Usain Bolt

Lance Armstrong

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

It’s always important to have strong faith. Sport has a way of knocking you down the way few things in life can do. It’s then when a great Athlete is made or broken. Faith has really helped me out of all tough situations and kept me positive.

Q: What is your personal favourite motivational quote?

Suffer now and live the rest of your life a Champion

Q: What is your favourite Bible / Scripture quote?

Phil 4:14

Q: What is the best piece of advice you have ever been given?

Always be patient when expecting success.

Q: What is your biggest challenge, and what do you do to manage this challenge?

To stay injury free and not overtrain, try to stop when your body tells you, you had enough.

Q: When you’ve had a tough / bad day, what lifts you up again?

Family and friends and my Faith.

Q: I’m sure you have many things going on right now, what’s to be expected next from you?

All my Focus is on 2016 Olympic Games to make the Final and be one of the fastest 800m Athletes in the world.

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

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