Category Archives: Triathle

Interviews Sports Triathle

Fresh & Hungry: Gizelde Strauss

Published by:

Gizelde Strauss, is a Limpopo born dynamite champion girl who participates in Triathlon, a grueling multi sport, involving swimming, cycling and running. She is proudly a youth champion who was on a roll last year (2015) when she claimed Triathlon Africa Champ – 2015 Egypt and Duathlon World Champs in Adelaide Australia titles. This year she won the South African triathlon title in the 16-17 years age group. She is proudly trained by Kate Robers, an acclaimed two time Olympic triathlete.

Gizelde says “ I like to do sport this gives me a great sense of achievement , my motivation is a drive to be better than my previous achievement every time I step onto the plate.

South Africa and Africa has such a vast untapped pool of achievers who do not realize that they can also achieve great heights if only they would try. I am still young but that did not hold me back to becoming Duathlon World Champion as the youngest in the group, this I would like to be an example to all the  wide eyed children of the continent, I you want it enough it is possible”.

Gizelde01

Athlete: Bio / Stats

Name & Surname Gizelde Strauss
Date of birth 3 August 1999
Place of birth Welkom – Freestate – South Africa
Current City Groblersdal
Height 1.73m
Weight 51Kg
Shoe Size 7
Club Tuks Triathlon Academy
Coach’s Name Kate Roberts
Out of Country events/ meets ATU – Africa Champs Egypt, World Schools Triathlon Paris, World Duathlon Champ Adelaide Australia, ATU – Trout Beck Triathlon Zimbabwe
Secondary Sport/ sports Duathlon, Biathle, Triathle, Cross Country
Favorite City Adelaide Australia
Favorite Song/ type of music Love Yourself  – Selena Gomez
Favorite Movie Fault in our Stars
School & Grade HPC Tuks Sport School, Grade11
Sponsors Merida, Speedo
Twitter and Instagramnames, facebook name Twitter: @gizelde_s

Instagram: Gizelde Strauss

Facebook: gizeldestrauss

Parents Names, siblings Father –Christo Strauss, Mother – Janet Strauss

Gizelde02

INTERVIEW:

Q: You are passionate and doing so well in your Triathlon, tell me a little bit about how you started in Triathlon and your journey in the Triathlon arena up to now?

My brother and I come from all kinds of multi sport background, and my brother started doing triathlon, so being the youngest sibling I followed in his footsteps and realized that triathlon is the sport for me.

Q: What is the highest accolade that you have achieved in Triathlon and what is your greatest personal accomplishment?

Triathlon Africa Champ – 2015 Egypt, 2015 Second place Schools World Champs Paris.Gizelde02b

My personal best accomplishment would be winning the Duathlon World Champs in Adelaide Australia in 2015.

Q: What was your last champs and how did you experience it?

South African Triathlon Champs in Bloemfontein 2016 – the swim was in choppy windy conditions but I managed to have a great swim on the day, the cycle leg out on the road was difficult and I had to ride on my own for a great deal of the distance the wind being my worst enemy on the day almost blowing me over, at the second transition I lost my shoe getting off the bike costing me some valuable time, the run was also a hard race with a lot of turns first going down hill and then back up again, achieving first place in the 16 – 17 Year category.

Gizelde03

Q: Why do you value and respect your coach so much?

She has a lot of experience in the sport being a Olympic athlete herself, she conveys this experience and knowledge to me without hesitation, helping me achieving new heights and working hard with me to realize my dream of competing at the Olympic games myself.

Q: How do you manage to fit in both sports and academics / work into your schedule?

Being at Tuks Sport High School helps a lot with this as they fit the academics into our training programs taking  the pressure off of us.

Q: Beside your Triathlon what do you have a passion for?

Traveling the world and experiencing new countries and cities.

Q: Tell me one thing about yourself that the world does not know :-)? 

I like to bake, doing this as often as possible.

Gizelde04

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

I have met Jesus personally at a very young age, this has given me courage knowing that all is possible through God. I know He is with me every step of the way, using the talents he has given me not only for myself but also as an example to others knowing He always has my back covered, inspiring me to achieve great heights in faith and sport.

Q:  What is your favourite Bible verse?

Jeremiah 29:11

For I know the plans I have for you, “declares the Lord”, plans to prosper you and not to harm you, plans to give you hope and a future.

Q: What do you do to relax?

I like to read books and listen to music.

Gizelde05

Q: What is your personal favourite motivational quote?

Never think small, the world is out there go get it.

Q: What is your biggest challenge, and what do you do to manage this challenge?

To improve my swimming to be able to compete with the best out there. My coach and I are working hard on this putting in extra hours when ever possible.

Q: What are your plans for the rest of 2016?

Competing in two Europe cup races in June in preparation for World Champs in Mexico later this year.

Q: Anything else you would like to share?

Triathlon as multi discipline sport making it very expensive, if there are any sponsors out there who would like to take the journey with me please come forward and support me in realizing my dream, taking part and medaling at the Olympic Games!

Gizelde06

Gizelde07

Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Academics Biathle Home Interviews Proudly South African Sports Triathle

Fresh & Hungry: Tim Langerman

Published by:

Today I connect with one of those all-rounder champions, Timothy Langerman, excelling in Triatle, Biathle, with a love for rugby and water polo. He is a grade 11 student at Bishops Diocesan College in Cape Town. Lucky guy, with the sea and beautiful Table Mountain to urge him on!

He is a grade 11 student at Bishops Diocesan College in Cape Town. Lucky guy, with the sea and beautiful Table Mountain to urge him on!

He is a grade 11 student at Bishops Diocesan College in Cape Town. Lucky guy, with the sea and beautiful Table Mountain to urge him on!

Tim is a humble, hardworking and passionate sportsman of 16 years old. He is fairly new to the multi sports arena but is already making waves with his brilliant achievements. He is determined to move forward with his sports, yet not neglecting his academics and uses meticulous planning as a weapon to get through the different aspects of his day.

Tim has this to say about himself “I am a dedicated athlete and have a very “Type A” personality, meaning I go for what I want until I have nothing left. …..I am privileged to every day have beautiful facilities surrounding me that can help me on my path”. As a 2 year old Tim repeatedly jumped into the pool during his brother’s swimming lessons – now if that was not showing very early signs of the love for sports then I don’t know!

Tim Front FB

“I am a dedicated athlete and have a very “Type A” personality, meaning I go for what I want until I have nothing left. …

I just want to say to our Youth – be great, you never know who you are inspiring, do not doubt and second guess yourself.  If you are working hard at anything – take a moment to celebrate your progress and the point that you are at in your journey!

INTERVIEW:

You are passionate and doing so well in a number of sports disciplines, tell me a little bit about how you started and about your sports journey up to now?

Well, I started in Multi sports in 2013 when I decided to take part in a local ‘Biathlon’ (Run and swim) and I immediately began to grow a passion for multi code sports. I began mainly as a runner and kept swimming fit through my Water Polo. I then decided to give Triathlon a go (Swim, Cycle, Run) and I did my first proper Triathlon competition in December last year and have loved the sport ever since. On the side of Triathlon I still keep up my running, mostly middle distances, and still play school sport which is Rugby and Water polo. My mum is a keen runner and she and my dad used to run marathons and halves together so I guess one could assume I was going to end up running at some point in my life. From the moment my older brother learnt to swim my parents said they could see I was going to love swimming. I would always jump in the pool when he was having a lesson, regardless of the consequences. (My mum had to jump in and save me twice before I had turned two). The last discipline, Cycling is one that is very new to me. I began cycling only at the end of last year and went into Western Province Champs barely knowing how to use cleats. It has been a long hard ride on the cycling side but I can honestly say I’m beginning to love it on the bike.

I began mainly as a runner and kept swimming fit through my Water Polo

What is the highest accolade you have received in Triathlon and what is your greatest personal accomplishment?

I would say winning the U17 WP Triathlon Champs last year at the age of 16 years old. My biggest achievement would probably have been in early 2014 when I won the U15 Category of the South African Biathlon Championships.

IMG_0134

Do you have any specific regimens or rituals in Triathlon? Maybe a particular diet / training method that can be partially attributed to your success?

Not really, I’ve always tried to maintain a good diet but the seasons are so long so there are always times when I splash out. Otherwise I always try to get a good night’s sleep and not get too anxious before a race.

How do you manage to fit in both sports and academics into your schedule?

A lot of time is taken up during my day by sports training because I’m having to train for three disciplines instead of one, so balancing academic work on top of all of that is quite tough. I try to plan my days really meticulously and stick close to that plan. It helps to put everything into perspective. I am also incredibly lucky in having a supportive family and circle of friends that help me to keep going.

I try to plan my days really meticulously and stick close to that plan. It helps to put everything into perspective.

I try to plan my days really meticulously and stick close to that plan. It helps to put everything into perspective.

Beside your Triathlon what do you have a passion for?

I would say sport and fitness in general but mainly Water Polo. It has been the sport I’ve played the longest and I’ve never lost the passion I have for it regardless of what level I’m playing at.

Tell me one thing about yourself  that the world does not know?

Haha, I have a crazy sweet tooth which makes keeping a healthy diet quite hard.

What do you do to relax?

Mostly just watch movies or go to friends’ houses and chill.

Which athlete/ athletes inspire you?

Richard Murray, Didier Drogba and Mo Farrah. All are incredibly humble and set great examples for younger generations of sportsmen and women. I also admire Caroline Wostmann the 2015 Two Oceans and Comrades winner. She is a perfect example to others in that it is easy to see that she loves what she does and is doing the sport to enjoy it.  

What is your personal favourite motivational quote?

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.”   – Mark Twain.

What is the best piece of advice you have ever been given?

I don’t know if it counts as advice, but I’ve always tried to live by this saying: “Do what you love every day and you’ll never have to work a day in your life” I definitely learned that from my Dad who chased his dreams in doing what he wanted.

What is your biggest challenge, and what do you do to manage this challenge?

Balancing the right amount of family time and other things. I have always, always felt that family comes first. But there is always so much going on at one time that at times I feel it gets quite hard to balance it all. We (My family and I) always have meals together at night and try to spend as much time when we can as possible together.

I have always, always felt that family comes first.

I have always, always felt that family comes first.

When you’ve had a tough / bad day, what lifts you up again?

Family and without a doubt a bowl of popcorn.

I’m sure you have many things going on right now, what’s to be expected next from Tim Langerman?

My next race is in July in Bloemfontein. It is the SA Duathlon Championships and I’m hoping to do okay in that before returning home and resuming my training for WP Triathlon Champs later this year.

Thank you so much Tim for taking this interview. We would like to wish you all the best for your sports and academic journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Tim is still passionate about his Water Polo.

Tim is still passionate about his Water Polo.

What is your personal favourite motivational quote? “It's not the size of the dog in the fight, it's the size of the fight in the dog.”   – Mark Twain

What is your personal favourite motivational quote?
“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” – Mark Twain

 

  • Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Ad
  • Ad
%d bloggers like this:
Skip to toolbar