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South African Gymnast Caitlin’s goals for Tokyo 2020

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Caitlin Rooskrantz cannot wait to take on the world’s best at the Tokyo 2020 Summer Olympics.

The 18-year-old is fearless on the bar but will also compete on vault, beam and floor come July and August. Rooskrantz lives in Florida North and attends Parktown High School for Girls. “I am really excited about the Olympics,” the youngster smiled in between practice at Johannesburg Gymnastics Centre in Newlands.

“I want to get experience on the biggest stage, get through injury-free and have fun.”

Photo Credits: Nicholas Zaal

The youngster rues missing out on the Youth Olympics because of her age by the time it came around in 2018. She did, however, compete at the Youth Commonwealth Games in Namibia in 2016 and finished second overall. Rooskrantz followed this up with a gold in the bar at the World Cup in Hungary in September last year.

“I plan to have one more cycle after this and compete at the 2022 Commonwealth Games and 2024 Summer Olympics.”

Photo Credits: Nicholas Zaal

Her head coach, Ilse Pelser believes Rooskrantz has a good chance at getting a top finish in the bar at the Olympics.

“I have been training Caitlin for 10 years and her favourite and best discipline is the bar,” Pelser said.

“Caitlin has a fantastic work ethic and attitude. She never misses practice and puts in hard work day-in and day-out. I want her to mark no falls [at the Olympics] and she has a good chance of making it to the Paris 2024 [Summer Olympics].”

Details: Johannesburg Gymnastics Centre jgcgymnastics@absamail.co.za; 083 634 6164.

Article by Nicholas Zaal

Gymnastics Interviews Sports

Up-Close with Dominique Mann

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Dominique Mann is one of SA’s most diverse and talented athletes.  With a long list of achievements – she is a true asset to SA, not only in sport but also in the communities that she impacts. She is freshly awarded with the Miss Multiverse Fitness Award in  Punta Cana (Dominican Republic).  She has become such a brand name, household name and sportspreneur in her own right – real girlpower at its best!

She is a proudly South African Aerobic gymnast par excellence who has this year won gold for SA  at the Aerobic Gymnastics World Championships in Korea along with team mates Wilson Mafona, Happy Ledebwa.

She says about herself “I am a socialable and approachable person. I love my family and friends. I am a very VERY driven athlete, I have captained the SA Gymnastics team for several major events. I pride myself on commitment to reaching my goals”.

 

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Athlete: Bio / Stats

Name & Surname Dominique Mann
Nick Name Dom
Date of birth 28 06 1985
Place of birth Durban
Current City Durban and Pretoria
Height 171cm
Weight 57kg
Shoe Size 5
Club Brits Gymnastics club and CKS Athletics club (I do 2 sports)
Coach’s Name Alta Lategan (Gymnastics) Piet Brits (pole vault)
Out of Country events/ meets Taken part in 5 x World Championships. Multiple World Cups. 5x African Championships. 1x All Africa Games
Favorite City Paris, I compete there often, absolutely love it.
Favorite Song/ type of music At the moment it is Fight Song by Rachel Platten. I love Pop music
Favorite Movie The note book
Sponsors Mr Price Sport. Futurelife. Oakley.
Twitter

Instagram

Facebook name

@DomMann (Twitter)

DominiqueMann (IG)

Dominique Mann (FB)

Community / church projects involved in Attend Ballito Catholic church
Parents Names, siblings Malcolm and Michelle Mann.

Siblings- Allan, Briarley, Danielle and Simone  BIG FAMILY 🙂

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INTERVIEW:

Q: Congratulations! – You did brilliantly at the Aerobic Gymnastics World Championships in Korea. Do you want to share a little on your achievements here (individually / team), how did you experience it? Lesson learned?

Thank you so much 🙂 I compete in a team event. There are three of us in the team, Wilson Mafona, Happy Ledebwa and myself , we take part in the Trio Section. This is a very popular section in Aerobic Gymnastics. We went to Korea with a goal, it was to try place 1st out of all the African countries. This was a very important goal, because if reached, it would advance us onto other major and important competitions for 2017, some of which we are unable to mention at present. The task was big, because there are a lot of very strong African countries, but we managed to pull off a very clean routine and reach our goal. We are currently ranked 1st in Africa. We are over the moon and couldn’t have done it without our coach Alta Lategan!

 

Q: Why do you have so much love and respect for your coach/es?

People often forget that coaches have to give up as much time and put in as much commitment as the athletes do, to help an athlete realise their goal.  More often than not, the coaches are forgotten in the excitement.  It is a 50/50 partnership.  I have great respect for my coaches for this reason.

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Q: How do you balance your sport with the rest of your life / career / studies?

It is difficult to balance other areas of my life with sport, but every athlete who is hungry for victory will always find a way around it. It’s all about priority at the end of the day.

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

I know God is with me every step of the way. I was raised with Christian values, and will always be grateful and faithful.

Q: What do you do to relax?

The very little time I have off from my sport. I enjoy spending time with my family and boyfriend. I love having fun outings with my friends and really enjoy a good movie.

Q: One thing about you that the world does not know 🙂 

I am a lefty, and I have a secret stash of chocolate 🙂

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Q: What is your personal favourite motivational quote?

Hard work beats talent, when talent doesn’t work hard!!!!

Q: What is your favourite Bible / Scripture quote?

“A foolish person refuses to listen to his father’s advice. But a wise person listens closely when people try to teach him.” Proverbs 15:5

Q: In your opinion, how do you define greatness / success in life?

The ultimate secret to success, is the ability to endure criticism without resentment.

Q: What’s your WHY ?  Why do you do what you do?

I do what I do because I am passionate about sport and competing, and the wonderful feeling of stepping into a competition arena in the Green and Gold.  I hope that our youth see in me, someone that leads by example when it comes to commitment, sportsmanship and humility.

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

Photo Credits Neville Bailey

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Gymnastics Interviews Sports

Up Close with Terence Happy Ledwaba

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Honoured to be featuring this talented gymnast – Happy Ledwaba. He is hard working, dedicated and kept to his guns and remained in in a sport that he was mocked at as being a girl’s sport. Now he is competing on top world arenas – shows that one must follow the deep passion and desire within to excel in what you love. He is deeply grounded in his faith in God. He says “I’m just a happy person I cannot even spend five minutes without smiling and I  love making people feel special and good about themselves. I’m a hard working person, a go getter, friendly, patient and very observant. I would really love to touch people’s lives in ensuring that I made them see a purpose to life and believe in themselves”.

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Athlete: Bio / Stats

Name & Surname Terence Happy Ledwaba
Date of birth 24 December 1991
Place of birth Letlhabile, Brits
Current City Pretoria
Height 1.653m
Weight 58kg
Shoe Size 5
Club Brits Gymnastics Club
Coach’s Name Alta Lategan
Out of Country events African Championships, African Games

World Championships, World Cup Series

Secondary Sports Dance
Favorite City Cape Town
Favorite Song/ type of music Pop Music
Favorite Movie How to be single
School & Grade Tshwane North College
Sponsors Bear underwear
Twitter and Instagram names, facebook name @tyetwo, @happyledwaba45

Happy Ledwaba Betha

Community / church projects involved in Coaching Limpopo academy of Gymnastics
Parents Names, siblings Mavis Ledwaba, Tebogo and Tshepo Ledwaba

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INTERVIEW:

Q: You are passionate and doing so well in your Aerobic Gymnastics tell me a little bit about how you started in Aerobic Gymnastics and your journey in the Aerobic Gymnastics arena up to now?

I started my career at the tender age of 11. I was in grade five then started out at Tshenolo Primary School (in Letlhabile) and I was introduced to this type of sports which I had always thought it was some sort of dance routine. I was selected to be part of the national team in 2010. I felt so happy and I knew it was the beginning of good and great things in my sporting career. That really made me work hard to achieve more in life. I was introduced to it by Ms Mothibe, my class teacher because I was very naughty and always caught doing cartwheels and splits because those made me feel cool. Back then it used to be called general gymnastics. It was not every day when boys were participating in such sport, in fact one would be mocked if seen having interested in the sport as it was labelled a girls sport. However people’s reaction did not stop me from continuing pursuing the love I had for it. It was through meeting my current coach Alta Lategan in 2005 who was able to make more developments. I competed in my first African Championships in 2012 when South Africa was the host country and I came 3rd. At the age of 13 I was awarded an award while competing in Cape Town. I further received my first gold medal in 2005. Now I’m competing in big tournaments such as African and World Championships, world cup series and hoping World Games next year.

Q: What is the highest accolade that you have achieved in Aerobic Gymnastics and what is your greatest personal accomplishment?

My highest accolade in Aerobic gymnastic was to compete in the world championship stage with the best athletes in the world and my highest personal achievement would have to be making team for African Games that were held in Congo Brazzaville and winning the trio category and the team.

Q: You were just in Korea – What competition was it?  How did you experience it? Lesson learned?

 I was in Korea for World Championships. It was an amazing experience to compete with the best and not just that only but to have fun and make friends which is very crucial in this form of art. Lesson learnt would be how amazing your body and mind can work together only by positive thinking, strength and attitude towards the tournament.

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Q: Why do you have so much love and respect for your coach?

I have so much love and respect for my coach because she is more like my other mother and was able to invest in me so much and most of all she believed in my art.

Q: In your opinion, what is the value of Education in a young person’s life?

I personally believe that education is a must have, not to only youth stars but everyone as the iconic Nelson Mandela once stated that “education is not just a key to success but a weapon to change the world.

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

I may not go to church as often as I would like BUT I always have time spiritually with God firstly in thanking Him in the  creature that I am today, always asking for His guidance and honestly I believe that I wouldn’t be writing this interview today if it wasn’t of His grace. More especially if I step on stage I usually say “God let Your will be done” and hope for the best.

Q: What do you do to relax?

I love music so most of the time I relax with music, hanging around friends or have those unforgettable conversations with mom.

Q: One thing about you that the world does not know 🙂

One thing the world has to know is that I’m extremely shy but I hide it very well with my happy persona.

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Q: What is your personal favourite motivational quote?

It always seems impossible until it is done. That’s one of my favourites.

Q: What is your favourite Bible / Scripture quote?

Proverbs 8:25 says A generous person will prosper whoever refreshes others will be refreshed.

Q: In your opinion, how do you define success in life?

Successful person is someone who goes for what they want and achieve it despite of their race, background and sexuality because that doesn’t define any being.

Q: What’s your WHY ?  

I do what I do because of love. I think I’m going to give our youth in South Africa hope about life, setting goals and working  ten times harder to achieve, always praying for guidance and most of all having fun while living with no regrets. Always leave a room for disappointments and note that all floss is not to break you but to build you in becoming a better or greater athlete. Keep in mind that in sportsmanship where there’s no pain there’s no gain.

Thank you for the opportunity of voicing out my talent.                                                      

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

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NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

Gymnastics Interviews Sports

Up Close with Wilson Tlhakiso Mafona

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Today meet one of SA’s brightest stars – Aerobics Gymnast Wilson Tlhakiso Mafona.  He is a young man that is driven and focussed. He has a heart for uplifting people and says “I want to groom more talented good amazing gymnast and set the bar high for Mzansi. I want to be a good leader and a very good example to the rest of the youth”.

He has just executed some stellar performances in the world stage in Korea at the World Champs individually and part of a trio with Dominique Mann and Happy Ledwaba. He is a great role model to our youth, and well celebrated all around for his excellence.

He says “I am always driven to improve every day. I can’t be satisfied with my last performance. I am disciplined. I have to follow a strict exercise and training program. I am competitive and want to beat your competitors in every competition. I am always confident in myself and believe that I am winner. I make moves on my own, not just respond to what other athletes do. I always stay focused on the task at hand and tune out any other distractions. I am committed to my sport. I gave up on my other hobbies and interests”.

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Athlete: Bio / Stats

Name & Surname Wilson Tlhakiso Mafona
Nick Name Willow
Date of birth 1991 JANUARY 8th
Place of birth Pretoria Atteridgeville
Current City Saulsville
Height 176
Weight 64
Shoe Size 6 and 7
Club Brits gymnastics club
Coach’s Name Alta Lategan
Out of Country events/ meets Africa Championships

All Africa games

International world cups

International open

World championships

Secondary Sport/ sports Athletics
Favorite City Cape Town and Doha
Favorite Song/ type of music R&B Pop- The weekend ft Beyonce
Favorite Movie Fast and furious 7
School & Grade Rosin Sedibane Sports School matric 2008
Sponsors Ambessador of Sports lab and Bear underwear
Twitter

Facebook

Instagram

Twit-Wils0n47

FB-WILSON Mafona

Inst-@willowmashed

Web site Will gymnastics SA. Have. Co.za
Community / church projects involved in Zion Christian church
Parents Names, siblings Mother- Mapula Rebecca Mafona

Little brother- Kgothatso Mafona

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INTERVIEW:

Q: Congratulations! – You did brilliantly at the Aerobic Gymnastics World Championships in Korea. Do you want to share a little on your achievements here (individually / team), how did you experience it? Lesson learned?

This was a great experience as it was my first time in Korea for such big games. Competition wise was quite hectic and very stressful because my goal was to obtain my 1st position in Africa and also qualify 1st in the trio category in African countries.

I did my best and reached my goal. World Champs were good to me. I was strong enough to a point where I lost two of my difficulties in my routine and still managed to come 1st in Africa.  The whole trip was just amazing. Giving me and my trio team mate good results. I must say our hard training paid off. Hopefully SASCOC  will send us to the next World Games in Poland next year June. This is the biggest games aerobic gymnastics can ever attend world wide.

Q: Why do you have so much love and respect for your coach/es?

They always say without an athlete there is no Coach. Well for me it goes both ways. Without my coach there is no me. I am where I am today with this sports because of her. She put up so much time to make me the best gymnast in the continent.

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Q: How do you balance your sport with the rest of your life / career / studies?

It is difficult because I love my sports. I wish I got paid for doing this sports…. pity that can never happen. I am working as a personal trainer. I finished my personal training qualification beginning of this year. So I juggle around my work schedule to fit in my gymnastics training time. I’m mostly free over the weekends so that’s when I get to hang around with family and friends and relax as much as I can.

Q: Would you like to share a little bit more about your faith journey and how it has affected your life / sports?

I have always been active. From primary school till now. I have accomplished so many things within my sports. All my dreams came true. Only one more dream has to be fulfilled.  And that is representing South Africa at the World Games Next year June. I have to say it was never an easy ride.

Q: What do you do to relax?

I would listen to music indoor and watch lots of TV. otherwise I’d go eat out with family. I prefer  to relax indoor because I get to think about the future and plan properly for the next day.

Q: One thing about you that the world does not know 🙂

hahaha hahahahah ah lol the world shall know soon enough about Wilson Mafona. Can’t say anything for now.

Wilson004

 

Q: What is your personal favourite motivational quote?

There are two quotes

1st- I am in charge of how I feel and I am choosing to be happy today.

2nd- Be your self because an original is worth more than a copy.

Q: In your opinion, how do you define greatness / success in life?

Success is about raising and being part of a loving family, about maintaining deeply satisfying relationships with friends and colleagues, and about contributing something worthwhile to their community or to a cause they believe in. Success means being able to spend freely and enjoy the good things in life

Q: What’s your WHY ?  

I do this because I love keeping healthy and fit and mostly because I’m in love with the sport. I want everyone to look up to me and say they want to be like me. Travel the world, represent my country and give back to my community. I want to run my own gym club where I will be able to groom more talented good amazing gymnast and set the bar high for Mzansi. I want to be a good leader and a very good example to the rest of the youth.

Q: What happens next for you i.t.o competition? Anything else you would like to share?

Nothing major is coming up with Gymnastics.  I’m now preparing my self for SA got talent theatre auditions where I will be show casing our beautiful sports of aerobic gymnastics.  Thumbs up for me and fingers crossed. Stressed.

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following you as you go from strength to strength. Blessings!

NB – All images were supplied by the athlete to Heslop Sports. If there are any images that are not credited correctly, please email info@heslopsports.co.za with the details and we will gladly do so immediately.

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