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Africa Coaches Home Interviews Proudly South African Sports Water Polo

Up-Close with Pierre Le Roux

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Pierre Le Roux is SA’s most capped Water Polo Player, leader, captain, mentor, coach and so much more. Pierre, together with Head Coach Paul Martin and the rest of the SA Team, our “Black Mambas”, spit poison in Kazan this year at the Fina Championships when SA finished in 12th position, and added to this is their gold medal victory in the EU Nations Cup. An entire team of history makers! This gives hope, inspires a nation and can really be seen as true a game changer in the big scheme of things in this wonderful sport.

Pierre has clearly put in his 10 000 hours a few times over in this sport, and of course this results in his Water Polo matery. He was part of Team Gauteng since the age of 12 and have been selected ever since to represent SA. Sports excellence strongly runs in the family with Pierre being inspired and surrounded by his brilliantly talented family members, Etienne, Monique and Jean Le Roux.

 

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Athlete: Bio / Stats

Name & Surname Pierre Le Roux
Nick Name Pierrietjie
Date of birth 12 December 1985
Place of birth Johannesburg, South Africa
Current City Johannesburg, South Africa
Height 1.85
Weight 82kg
Shoe Size 11
Club OJ Eagles
Coach / Team Manager Vladimir Trninic
Out of Country events FINA World Championships (Montreal, Rome, Barcelona, Argentina (U20) and Kazan),

Commonwealth Games 2006 and several other tournaments in Casablanca, Egypt, Australia, Denmark and Kazakhstan

Secondary Sport Tennis and Soccer
Favorite City Cape Town
Favorite Song Everything – music lover
Favorite Movie Forrest Gump
Tertiary Institution University of Johannesburg and UNISA
Tertiary degree BCom Sports Management, PGCE and BA Psychology
Sponsors GL Sports
Twitter and Instagram, Facebook Instagram: pierre0010

Twitter: @pierre10leroux

Community projects Crusaders Ladies Water Polo Club
Parents Names, siblings/ spouse Etienne Le Roux – Current SA Water Polo Player

Jean Le Roux – Former SA Water Polo Player

Monique Le Roux – Gauteng A Ladies Water Polo Player

Very briefly describe yourself as a person. Sports passion. Love travelling and experiencing what life has to offer.

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INTERVIEW:

Q: You are proudly our SA Men’s Water Polo Captain, one of our top goal scorers, passionate and doing brilliantly in Water Polo.  Tell me a little bit about how you started in Water Polo, and your journey in the Water Polo arena up to now?

I was always a swimmer and when I joined my high school they offered water polo and that’s where it all began. I had a very passionate coach, Karl Niehaus that lit the fire that burns inside me now to do well for my team and country.

Q: To carry the joyous burden of captainship is an honour, and shows true leadership in and out of the water. What is your motto as a leader / captain and why?

Be open, be approachable,   lead by example and always be willing to learn from those around you. Everyone has skills that can be used to improve a situation and everyone is around you for a reason, so never inhibit them.

Q: What is the highest accolade that Team SA has achieve in your time as captain?

Top 12 world ranking and a gold medal in a European tournament. A first in SA Water Polo history.

Q: You are also passionate and involved in coaching our precious youth, how is that going for you?

It’s become my life career. I love coaching young talented players and watching them grow. At the last FINA World championships, Nicholas Hock I actually coached at U15 and 1st Team level. So what a pleasure to see a player you helped produce reach the National team.

Q: Personally, do you have any specific regimens or rituals in the time leading up to a big game? Maybe a particular diet / training method that can be partially attributed to your success?

Eat well. Take care of your body. Listen to your body. Keep a strong mind and surround yourself with the right kind of people. A negative mind will never give you a positive result.

Q: I believe you are very strong on the mental side of the game / game prep, would you like to share a little about this?

It’s all about positivity and believing in your ability. Through hard work at training, this is made a lot easier because you know what you can do and where your limits are.

Q: Congratulations on Team SA’s achievements and performances at FINA World Championships recently in Kazan, what are your highlights of the latter?

A good win against Argentina in the opener of course, securing that top 12 finish and the 2nd game against Kazakhstan, showing how much we improved over the tournament.

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Q: What is the one thing that you always bring back from each international Water Polo Meet / Championship?

I set myself goals each time to be competitive against the best players in the world. In my training I prepare to face them and after each tournament I evaluate where I need to improve my training and game play.

Q: How do you manage to fit in both sports and academics / job/ family into your schedule?

It is all about a balance. You need to train hard, but also have down time. You need to spend hours with your team mates in the pool but also time with your family. You need to find time for gym and swim every day but also to work and pay the bills. It’s an ongoing balancing act.

Q: Beside your Water Polo, what do you have a passion for?

I love to travel and I love to spend time with my family

Q: What do you do to relax?

I play a lot of tennis, soccer and relax with my family and friends.

Q: Which athlete/ athletes inspire you?

Roger Federer – no matter his age, always a gentleman and an athlete.

Q: What is your personal favourite motivational quote?

Everyone has limits…but not everyone accepts them

Q: You lived in abroad in France during the 2008/2009 season, pursuing your Water Polo. How did you experience that?

What a wonderful challenge and great experience to be a professional water polo player. It was tough in the beginning but once you adapt, an absolute treat to play and be treated like a pro.

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Q: What is your biggest challenge, and what do you do to manage this challenge?

Keeping a balance in my life. It is an ongoing challenge, so always need to work at it

Q: When an athlete hits some “hard” / difficult patch in their sports career, what goes through your mind at that time? What advice can you give other Young Athletes in this regard?

Never be afraid to ask for help and let those that have faced hard times before guide you. In sport you have to trust, even more so in a team sport. So use those around you to alleviate the tough times and get you back on track.

Q: I’m sure you have many things going on right now, what’s to be expected next from you?

Keep pushing to get a team to the Olympic games…watch this space…

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Thank you so much for taking this interview. We would like to wish you all the best for your journey ahead. We look forward to following your journey to Rio, as you and the team go from strength to strength. Blessings!

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Coaches Home Interviews Proudly South African Sports Swimming

Meet the Coaches – Leon Anderson

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Our sports coaches across all sports disciplines are really our society’s  unsung heroes. “What we do for ourselves dies with us. What we do for others and the world, is and remains immortal.” ― Albert Pine.

Today I am talking to Swimming Coach Leon Anderson (Hillcrest) in Gauteng.  A great Swimming, Biathlon, and Triathlon Provincial champion in his time. Entrepreneur, fine tuned to the success if our kids in the pool and one who knows the sacrifices needed for success too well. A joyful man who daily takes the sting of hard training away from our kids with a joke and large doses of humor to keep them going. Thank you Leon!

I think our coaches do not always realise how they impact the lives of a generation with their coaching, their caring their encouragement and advice. With this series “Meet the Coaches”,  I want to say: coaches you matter, you make a difference and you are sent by God to guide and lead our children in their sports paths. I want to thank and celebrate our coaches for their long, hard hours and passion in teaching and training our children not only in sports skills but also in important life skills.

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Bio / Stats

Name & Surname Leon Anderson
Date of birth 1969-04-09
Place of birth Zeerust
Current City Pretoria
Club Hillcrest
Favorite City/ Town Ballito
Favorite Song/ type of music Enjoy a big variety of music, big fan of the 80’s
Favorite Movie Big Blue
Qualifications (Swim/ sports) 21 years of coaching experience

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INTERVIEW:

Tell me a little bit about your own / personal swimming / sports career / journey?

Started swimming at the age of 7 in Natal, moved to Rustenburg at the age of 11. Achieved Provincial colours in swimming. Went to the army, swam 1 more year in Vanderbijlpark where I also started coaching at the age of 22. Achieved Provincial colours in Biathlon. Moved to Pretoria, started Pretoria East swimming school. Achieved Provincial colours in Triathlon. Started coaching at Woodhill College in 1992.

How / why did you get involved in swim coaching?

My 1st job was with the Vanderbijlpark town council at the public swimming pool. Met Joyce Reitz who was the swimming coach and mentor. Started giving swimming lessons then later I took over the coaching duties from Joyce.

How long have you been coaching?

21 years

What do you think are the top 1 or 2 characteristics of a good coach?

Passion and a good understanding for the sport and the relationship with his/her swimmers.

What is your favorite part about coaching?

Difficult to say. Just to watch my swimmers working hard at a training session and to see their progression. Then those moments where a swimmer is so happy reaching his/her goal from a bronze medal at level 1 or a gold medal at level 3.

At this moment – what are you working on / towards with your swim team?

To get the level 1 swimmers to qualify for level 2 and level 2 swimmers to qualify for level 3.

If you have to sum it up shortly, what is your number one aim / main goal as a coach for now and for the future?

To get my youngsters to a level where they can qualify for Nationals in a few years time and from there hopefully qualify for major International events.

Are your all work and no play with your swim squad?

Ha ha, they have enough fun time.

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If you could change a rule in swimming, what would it be?

Only allow swimmers to swim competitive from the Age of 12. They can still do time trials fun galas exclusively before then.

Besides your professional work as a coach – what do you have a passion for?

Time with the family, running, cycling, swimming, fishing, crayfish diving.

Name the best moment of your coaching career so far?

Must be Ruan at level 3 with his “to many” medals.

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Tell me what you like to do to relax?

To watch sport, good movie or fishing.

What word of motivation / tips do you have for young young swimmers / athletes?

Be consistent in your training and never give up.

What is your personal favorite motivational quote?

Ha ha “No PAIN NO GAIN”

Besides your swim coaching, what other business ventures / community projects are you involved in?

I am also the owner of the Pretoria East Swimming School.

Message to swimmers: With hard work and by enjoying what you are doing, you will meet your goals.

To parents: Let the coach do the coaching.

 

Thank you so much Coach Leon for taking this interview and for all that you do for our children. We would like to wish you all the best for the future and for your plans ahead. Blessings!

Woodhill gala

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Coaches Home Interviews Proudly South African Sports Swimming

Meet the Coaches – Hendrik v d Merwe

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Introduction

As a parent of two sports sons, I know just how important a coach is in the life of a child. They are the experts in their particular sports fields. They guide, teach, advise, and correct our children in their passion for a sport. Many times these coaches fade and blend into the background as the focus goes onto the achievements of an athlete who does well in his or her sports.

But with this new series called “Meet the Coaches” I want to bring our coaches back into the front line. I want to say: coaches you matter, you make a difference and you are sent by God to guide and lead our children in their sports paths. I want to thank and celebrate our coaches for their long, hard hours and passion in teaching and training our children not only in sports skills but also in important life skills.

Today I am talking to Coach Hendrik van der Merwe. A great Olympian, true athlete, and a man who does not shy away from long hours and hard work. One who personally knows the “grind”, with a deep passion and dedication to see his young athletes that he coaches progress to the top.

Read on to find out more about this special coach!

Your nick name is Coach Legs – tell me a little bit about that?

The nickname Legs comes from one of my very first swimming tours. At a SA Schools Champs to Durban I made friends with two girls on the swim team, they gave me the nickname of Legs. Ever since the name just stuck, with family, friends and colleagues. I guess it is because people are comfortable with me, due to the fact that I am always making jokes about my disability. There is no time in life to look down on yourself.

How did you get involved in swim coaching?

Swimming is my life, I was forced to give up my own swimming career, because bills need to be paid and I do not get the time during the day anymore to train like a professional, of course me being me, I do not like doing things half. None the less I love my job as a Coach. I get to be involved in the sport still, the swim team gets to inspire one another, I get to produce quality swimmers, and I absolutely live for that indescribable goose bumps feeling that sport gives one, it is simply amazing. Swimming is a way of life and one will never survive in this sport unless you as an individual is driven by passion.

How long have you been coaching?

I have been coaching now for + – 3years.

What do you think are the top 1 or 2 characteristics of a good coach?

It will be difficult to name only two characteristics although two very important characteristics would be: Sharing a common love with your swimmers, and for you and the team to have the same visions moving forward.

What is your favorite part about coaching?

Showing the swimmers that they are capable of so much more. Creating stronger more confident swimmers. What we apply in the pool can also be applied in our day to day lives.

At this moment – what are you working on with your swim team?

Currently we are just working towards a successful year, although most of it being achieving more goals and improvements in training. After all, if one wants to race passionately, one must train passionately.

If you have to sum it up shortly, what is your number one aim as a coach for now and for the future?

Producing Olympic Athletes, and becoming one of the world’s greatest.

Are your all work and no play with your swim squad?

I am all about hard work, but it is important to play hard as well. Then again content vs context means everything.

If you could change a rule in swimming, what would it be?

Allowing more dolphin kicks on the breaststroke start.

Besides your professional work as a coach – what do you have a passion for?

I have a passion for keeping fit, and I have a strong liking to the pit bull dog breed.

Name the best moment of your coaching career so far?

Every day of coaching will have a minimum of one or two good moments.

Tell me about what you like to do to relax?

After a long week of coaching and working out, I do absolutely nothing and just plain enjoy being lazy.

You are an Olympian who participated in the 2012 London Paralympics Games. When you swam for you country, what did it feel like?

Swimming for my country gave me a good feeling and sense of achievement. It was a very proud moment for me competing in various IPC world championship events.

What word of motivation do you have for young athletes?

Train as perfect as possible, focus on doing the small things right. Always have long term success in mind when working towards a goal. Without passion nothing is attainable.

What is your favourite motivational quote?

”If the only prayer you say in your life is thank you, that would suffice. Perseverance, Gratitude, Blessed life.

Watch him on YouTube – https://www.youtube.com/watch?v=bz1-KRaHkPg

Relaxing at home with some "good friends" who do not talk back!

Relaxing at home with some “good friends” who do not talk back!

The daily grind to keep fit

The daily grind to keep fit

The glory days of Olympics

The glory days of Olympics

Hendrik part of Team SA - London 2012

Hendrik part of Team SA – London 2012

Quiet moment of contemplation before the race!

Quiet moment of contemplation before the race!

Watchful eye over his young athletes warming up at SA Level 2 Champs

Watchful eye over his young athletes warming up at SA Level 2 Champs

Some poolside fun between coach and student.

Some poolside fun between coach and student.

A coaches reward - SOME MEDALS!

A coaches reward – SOME MEDALS!

Glory days - 2012 Olympics

Coach Hendrik in action!

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Coaches you matter, you make a difference and you are sent by God to guide and lead our children in their sports paths.

 

 

 

 

 

 

 

 

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